ʻO ka maʻi o Hashimoto kahi ʻano maʻi thyroiditis i hōʻike ʻia e ka mumū o ka ʻiʻo thyroid i hana ʻia e nā kumu autoimmune. Ua ʻike ʻia e ke kauka Iapana ʻo Hashimoto ma mua o 100 mau makahiki i hala. ʻO ka mea pōʻino, ʻaʻole maʻamau ka thyroiditis o Hashimoto ma Rusia. ʻO nā hōʻailona maʻamau o kēia maʻi ʻo ia ka luhi, ka piʻi ʻana o ke kaumaha, ka lauoho lahilahi, ka ʻeha a me ka ʻiʻo. E noʻonoʻo mākou i kekahi mau hana kūpono e hōʻemi i ke kiʻekiʻe o ka hopena o ka maʻi, a me kona pale ʻana. ʻO ka ʻōpū ke kikowaena o kā mākou ʻōnaehana pale. ʻO ka mea pōʻino, mahalo ʻole ka hapa nui o ka heluna kanaka i ko lākou ʻōpū, e ʻai ana i nā meaʻai momona a maikaʻi. ʻIke ʻia iā mākou ʻo ia ʻano meaʻai e alakaʻi ai i ka piʻi ʻana o ke kaumaha, akā ʻike anei mākou hiki ke hoʻoulu i ka permeability o ka ʻōpū (leaky gut syndrome)? Hoʻokumu ʻia ka uhi o ka ʻōpū liʻiliʻi i nā pores liʻiliʻi (kanela) e hoʻomoʻa i nā meaʻai mai ka meaʻai, e like me ka glucose a me nā waikawa amino. ʻO kēia kahi e hoʻomaka ai ka allergy. I ka wā lōʻihi, me ka hoʻolaha pinepine ʻana i ia mau ʻāpana, lilo ka ʻōnaehana immune i ka overactive, ka hopena i ka ulu ʻana o nā maʻi autoimmune. I mea e pale ai a hoʻololi paha i ke kaʻina hana hoʻopōʻino, pono e hoʻomaka me ka hoʻopau ʻana i nā meaʻai hoʻonāukiuki mai kāu ʻai. ʻO ka mea nui o ia mau huahana. ʻO ka wahi pōʻino o ka maʻi o Hashimoto ʻo ia ka gluten i kahi ʻano protein like me ka ʻiʻo thyroid. Me ka ʻai lōʻihi ʻana o ka gluten i loko o ke kino, hoʻouka ka ʻōnaehana pale i kona ʻano thyroid ponoʻī. No laila, pono nā mea maʻi me ka maʻi Hashimito e haʻalele i nā huahana palaoa mai ka meaʻai me nā cereals. ʻO ka nui (flaxseeds, avocados) ka meaʻai āu e pono ai. ʻIke nui ʻia ʻo Turmeric ma ke ʻano he mea ʻala anti-inflammatory kūlohelohe. Hoʻemi ia i ke kiʻekiʻe o ka cortisol i loko o ke koko. ʻO Turmeric kahi mea ʻala hauʻoli hiki ke hoʻohui ʻia i kēlā me kēia kīʻaha. ʻAʻole paha he hopena wikiwiki ka hahai ʻana i nā ʻōlelo aʻoaʻo ma luna. Pono ka ʻōnaehana pale i ka manawa e hoʻopau ai i nā antibodies āpau e hana kūʻē i ka thyroid gland. Eia naʻe, e hoʻopaʻa paʻa i nā ʻōlelo aʻoaʻo, ma hope o kekahi mau mahina e hoʻomaikaʻi maoli ke kino iā ʻoe me ka hoʻomaikaʻi maikaʻi ʻana.
2022-11-11