E holoi holoi pono i ka palaoa, ninini i ka paʻakai a me / a i ʻole i ka wai i hoʻolapalapa ʻia i loko o kahi kō. E hoʻoulu, kuke no 15 mau minuke me ka hoʻoneʻe ʻana i kekahi manawa. A laila hoʻohui i ka aila i ka porridge a kuke no 15 mau minuke.
Hoʻomoʻa i ka palaoa kulina i loko o nā ʻeke no 30 mau minuke.
Pehea e kuke ai i ka porridge cornmeal
Nā huahana no ka porridge
Nā lawelawe 2
Grits Corn - 1 kīʻaha
ʻO Liquid (ka waiū a me ka wai i ka mahele i makemake ʻia) - 3 mau aniani no ka porridge nui, 4-5 mau aniani no ka wai
Pata - 3 cm cubus
Kōpaʻa - 1 teaspoon puni
ʻO ka paʻakai - he hapahā o ka teaspoon
Pehea e kuke ai i ka porridge cornmeal
- E ninini i nā palaoa kulina i kahi sieve a holoi ma lalo o ka wai anuanu, a laila e hoʻokahe i ka wai.
- E ninini i ka waiū i loko o ka ipu hao, kau i kahi ahi liʻiliʻi, e hoʻolapalapa a hoʻopau i ka wela.
- E ninini i ka wai i loko o ka pā ʻē aʻe, kau i ke ahi, hoʻomoʻa i ka paʻakai a hoʻolapalapa. Ke paila ka wai, ninini i ka mauʻu kulina, kuke i kahi ahi mālie me ka ʻole o ka uhi no 5 mau minuke a hiki i ka pau ʻana o ka wai.
- Hoʻohui i ka waiū i hoʻolapalapa ʻia i nā grits kānana, kāwili a kuke no 15 mau minuke, e hoʻoulu mau me kahi puna lāʻau a i ʻole spatula. E hoʻokomo i kahi pahu o ka bata i ka porridge i kuke ʻia, e hoʻomoʻi i ke kō a kāwili.
- Ma hope o ka paila ʻana, koi ʻia e wahī i ka porridge kulina i kahi kapa moe no 15 mau minuke e evaporate, kūpono no kekahi mau hola.
I ka palaoa porridge as kumukanawai a hiki iā ʻoe ke hoʻohui i nā apricots i hoʻomaloʻo ʻia, nā huaʻā, nā ʻoki kua, nā pāpaʻi i kālai ʻia, yogurt, jam, vanilla kō, ka meli. Inā hāʻawi ʻia i ka porridge no ka ʻaina awakea, hiki iā ʻoe ke hoʻohui i nā lau a me kaʻiʻo i hoʻolapalapa ʻia.
Pehea e kuke ai i ka porridge cornmeal i kahi mea kuke lohi
E ninini i nā grits kulina i holoi ʻia i loko o ka pola multicooker, e hoʻomoʻi i ke kō, ka paʻakai a me ka aila. E ninini i ka waiū a me ka wai, e hoʻouluulu, e kuke ma ke ʻano o ka "waiū porridge" no 30 mau minuke, a laila he 20 mau minuke ma ke ʻano "hoʻomehana" no ka evaporation, a i ʻole ʻaʻole wehe i ka uhi multicooker no kekahi mau minuke.
Pehea e kuke ai i ka palaoa kulina i ka paila lua
E ninini i nā grits kulina i loko o kahi ipu no ka palaoa, e ninini i ka waiū a me ka wai, e hoʻokomo i loko o ka paila ʻelua no ka hapalua hola. A laila paʻakai a ʻono i ka porridge, hoʻohui i ka aila, kuke no 5 mau minuke ʻē aʻe.
Inā loaʻa iā ʻoe ka grits palaoa i wili maikaʻi ʻole ʻia, hiki iā ʻoe ke wili iā ia i ka wili kope a i ʻole kahi wili kuke, e kuke wikiwiki ia.
Nā ʻikepili maikaʻi
He aha e hoʻohui i ka porridge kulina
Hiki ke hoʻokaʻawale ʻia ka porridge ma ka hoʻohui ʻana i ka ʻumeke, nā puaʻa maloʻo, nā ʻōpelu maloʻo, nā ʻāpala, nā peach maloʻo, nā paina kēpau a i ʻole nā peach. Inā makemake ʻoe i ka porridge kulina unsweetened, hiki iā ʻoe ke hana me ka tī, nā tumato, a me ka tī feta.
ʻO ka ʻike calorie o ka grits corn - 337 kcal / 100 gram.
pono ʻO ka palaoa kānana ma muli o ka nui o nā huaora A, B, E, K a me PP, silicon a me ka hao, a me ka loaʻa ʻana o ʻelua mau mea amino nui loa - tryptophan a me lysine. Ma muli o kona kiʻekiʻe o ka fiber, hoʻopau ia i nā toxins mai ke kino a hoʻokuʻu i nā ʻōpū mai nā huahana pala.
ʻO ka papa o nā grits kulina - 24 mau mahina ma kahi anuanu a maloʻo.
ʻO ka papa o ka porridge kulina - 2 mau lā i loko o ka pahu hau.
ʻO ke kumukūʻai o nā grits kulina mai 80 rubles / 1 kilokilo (ke kumukūʻai maʻamau ma Moscow no Iune 2020).
Lāki kuke no nā grits kulina
Ke hoʻolapalapa, hoʻonui ka grits kānana i ka leo e 4 mau manawa, no laila hoʻohui ʻia nā ʻāpana 1 o ka wai i 4 ʻāpana o ka grits.
Danny ipuhao no ke kuke ʻana i nā grits kulina - me ka mānoanoa o lalo.
Porridge Maila lilo i palupalu a mānoanoa. Inā mānoanoa loa ka porridge, hiki iā ʻoe ke ninini iā ia me ka waiū a i ʻole holika a hoʻolapalapa ia ma kahi ahi liʻiliʻi no 5 mau minuke ʻē aʻe.
No ke kīʻaha kīʻaha kānana - 2,5 mau aniani o ka waiū a i ʻole ka wai, he punetune o ke kō a me ka hapalua o ka teaspoon o ka paʻakai. Pata - 1 pahu liʻiliʻi. No laila e hoʻomoʻa i kahi kōpena me ka hoʻonāukiuki mau.
I ka multivariate - no ka 1 kīʻaha o ka palaoa grits 3,5 mau kīʻaha o ka waiū a i ʻole ka wai. ʻAno "porridge waiū" no 20 mau minuke, a laila - "hoʻomehana" no 10 mau minuke. A i ʻole hiki iā ʻoe ke huli i ke ʻano o ka "buckwheat porridge" no 20 mau minuke.
I ka paila lua - e like me ka ipu hao, kuke no ka hapalua hola.
E nānā i nā papa hana porridge maʻamau a pehea e hana ai i ka porridge cornmeal.
Nui a hewahewa nā ʻano palaina kulina, akā i loko o nā hale kūʻai kūʻai aku lākou i anai ʻia - he mau ʻāpana kulina i wāwahi ʻia, anai mua ʻia. Ma nā pūʻolo me ka palaoa i hoʻonani ʻia, kākau pinepine ʻia kahi helu - mai ka 1 a i ka 5, ʻo ia ka nui o ka wili. ʻO 5 ka liʻiliʻi loa, ʻo ia ka wikiwiki e kuke, ʻo 1 ka nui loa, ʻoi aku ka lōʻihi o ke kuke ʻana.