Ua haʻi aku nā kauka pehea e momona ʻole ai i ka wā o ka “pule ʻai nui” a pehea e ʻai pono ai i ka ʻai nui o ka pule Pancake.
ʻAʻohe mea hoʻokipa nui i hoʻokipa ʻole i ka pancakes i kēia pule. ʻO ka mea ʻehaʻeha, he kuʻuna uʻi kēia - e ʻai nui i ka pule Shrovetide holoʻokoʻa, e kū ana mai Malaki 4 a i ka 10. ʻOiaʻiʻo, aia kahi pilikia - e loaʻa ai he mau paona keu. A ao aku nā kauka he pōʻino pū kekahi i ka pancakes. Akā hiki iā ʻoe ke ʻae iā ʻoe iho e hoʻomaha iki.
E like me kā Elena Livantsova, kahi mea hānaiʻaiʻai ma ke Keʻena Lapaʻau Lapaʻau o ka Federal Research Center o Nutrise and Biotechnology, i ʻōlelo ai, inā ʻoe e ukali i kāu kiʻi, hiki iā ʻoe ke ʻai i nā pancakes 2 - 3 i kēlā me kēia manawa. A ʻaʻole i kēlā me kēia lā, akā ʻo 2 - 3 manawa i ka pule. "Loaʻa i hoʻokahi pancake ma kahi o hoʻokahi haneli kilokala," i ʻōlelo ʻia e ke kauka."Me ke kuhikuhi ʻana iā RIA Novosti.
Ua ʻōlelo aku kekahi hoa hana o Elena Livantsova, ka gastroenterologist ʻo Vladimir Pilipenko, ʻo ka pancakes ka mea hōʻeha ʻaʻole wale ke kiʻi, akā ke olakino pū kekahi. ʻO ke ala o ka pancakes iā lākou iho ʻaʻole momona loa, ʻaʻole kaumaha nui no ka digestion, akā ʻo nā mea hoʻohui i lawelawe ʻia me lākou he mea ʻoi aku ka maikaʻi ma mua o nā pancakes iā lākou iho. ʻO ka waiʻawa kawa, jam, caviar - momona, kō a me ka paʻakai ʻoi loa, kahi kūpono ʻole no ke olakino.
I mea e hōʻemi ai i ka pōʻino, ʻoi aku ka maikaʻi o ka kuke ʻana iā ʻoe iho: waiho i ke kō, ka bata, a hoʻololi i ka palaoa me ka palaoa a i ʻole ka palaoa buckwheat. ʻO nā mea āpau, e hana i ka palaoa maikaʻi. Ma ke ʻano he mea hoʻohui, pono ka lawelawe ʻana i ka meli, yogurt a i ʻole ka momona momona momona momona; ʻo nā hoʻopihapiha i hana ʻia me ka tī momona momona me nā hua maloʻo a i ʻole nā hua he maikaʻi. A hiki iā ʻoe ke kuke i nā pancake me nā mea kanu a i ʻole nā mea kanu. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā pancake no ka ʻaina kakahiaka a me ka wela maoli, inā ʻaʻole e ʻoi aku ka momona o nā momona i loko o nā pancakes.
No laila
VCIOM a ʻike i nā mea a ko mākou mau makaʻāinana e makemake ai e ʻai me nā pancake.
- Me kaʻaila kawa - 50 pakeneka.
- Me Jam a Jam paha - 33 pakeneka.
- Me ka waiū kope waiū a i ʻole ka tī waiū - 23 pākēneka pākahi.
- Ka meli a i ʻole ka hoʻopiha ʻana i kaʻiʻo - 19 pākēneka pākahi.
- Pata - 13 pakeneka.
- Caviar - 12 pakeneka.
- Me ka iʻa - 4 pakeneka.
- Pancakes me ka ʻole o kekahi mea - 2 pakeneka.
ninaninau
Ke hoʻomaha nei ʻoe i kāu papaʻai no ka pono o pancakes?
Inā hana wau i kahi ʻokoʻa no hoʻokahi pancake, ʻaʻole wau e kāohi ʻia. No laila paʻa wau
Aia kekahi kumu e hoʻomoʻa i nā pancakes ma Shrovetide. A pehea e hoʻomoʻa ai iā lākou a ʻai ʻole?
Lilo pū wau i kaupaona ma ke kumu i ʻole e hoʻomāʻehaʻeha koʻu lunamanaʻo, a lawe wau i koʻu ʻuhane.
Meaʻai? ʻAʻole, ʻaʻole wau i lohe. E ʻai nui au i nā pancakes