ʻO kēia mea no nā kāne ikaika. E kamaʻilio mākou e pili ana i ka inu ʻana i ka waiʻona pono e pale aku i nā hopena olakino maikaʻi ʻole. He kiʻekiʻe ka ikaika o ka waiʻona a inā hoʻohana hewa ʻoe, hiki iā ʻoe ke puhi i kou ʻāʻī a i ʻole nā māmā. No laila, ʻōlelo mua wau iā ʻoe e heluhelu i kekahi mau ʻōlelo aʻoaʻo koʻikoʻi.
ʻO ka mea mua e hoʻomanaʻo, hiki iā ʻoe ke inu wale i ka ethyl a i ʻole ka waiʻona olakino, ʻo nā ʻano ʻē aʻe a pau he pōʻino i ke olakino.
Nā hana e inu ai i ka waiʻona
Diluted. ʻO kēia ke ala maʻalahi a liʻiliʻi loa. Ua kamaʻilio mua wau e pili ana i ka hoʻoheheʻe ʻana i ka waiʻona me ka wai a i ʻole ka wai. ʻO ka hopena he inu me ka ikaika a me ka ʻono i koho mua ʻia. He kūpono ke ʻano no nā poʻe hoʻomaka i ʻike liʻiliʻi i ka inu ʻana i ka waiʻona ikaika.
E inu i kekahi mea inu. Maʻaneʻi, pono i ka mea inu ke akamai, pono e hahai pono i kēia kaʻina hana:
- E hanu mālie, e hoʻopiha i ke kino me ka oxygen.
- E paʻa i kou hanu no ka hapalua o ka hanu.
- E inu i ke aniani waiʻona me ka hanu ʻole ʻana i ka ea ma mua a ma hope o ka inu ʻana.
- Ma hope o ke komo ʻana o ka waiʻona i loko o ka ʻōpū, e hana i kahi exhalation pōkole ikaika ma ka waha.
- E inu koke ma ka liʻiliʻi he 50 grams o ka mea inu waiʻona ʻole.
- E hanu nui.
Hoʻopau loa kēia ʻano i ka ʻono o ka waiʻona maʻemaʻe, ʻo ka pilikia o ke puhi ʻana i ka ʻāʻī he medium.
Ma kona ano maemae loa. Hana ʻia kēia ʻano e nā haku wiwo ʻole. Inā makemake ʻoe e lilo i hoʻokahi o lākou, a laila hiki mai nā ʻōlelo aʻoaʻo no ka inu ʻana i ka waiʻona maʻemaʻe:
- Hana i kekahi mau hana hanu.
- E paʻa i kou hanu no ka hapalua o ka hanu.
- E inu i ke aniani waiʻona me ka hanu ʻole i ka ea.
- E hanu mālie ma kou ihu.
- Inhale mālie, akā ma ka ihu wale nō.
- Inhale-exhale ma ka ihu, e hana hou i 4-5 mau manawa a pau ka ʻāʻī i ke ahi.
- Hoʻonānea.
Ma ka hahai ʻana i kēia kaʻina hana, hiki iā ʻoe ke inu i ka waiʻona maʻemaʻe me ka ʻole o nā hopena. ʻO ka manawa mua aʻu e ʻōlelo ai e inu ʻaʻole ʻoi aku ma mua o 25 grams, e hoʻonui mālie i ka nui i ka ulu ʻana o kou akamai a me kou ʻike.