ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 0.7% | 19000 G |
| Carbohydrates | 7.6 G | 219 G | 3.5% | 4.7% | 2882 G |
| ʻAlekohola (ʻolika ʻolika) | 6.2 G | ~ | |||
| nā huaʻala kumulani | 0.2 G | ~ | |||
| ka wai | 85 G | 2273 G | 3.7% | 4.9% | 2674 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.7% | 3600 G |
| ʻO Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 6% | 2222 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 80 mg | 2500 mg | 3.2% | 4.3% | 3125 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 5.3% | 2500 G |
| Sodoma, Na | 30 mg | 1300 mg | 2.3% | 3.1% | 4333 G |
| Pākuʻi, P | 18 mg | 800 mg | 2.3% | 3.1% | 4444 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.8% | 18000 G |
ʻO ka waiwai o ka ikehu 75 kcal.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.