ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 151.8 kCal | 1684 kCal | 9% | 5.9% | 1109 G |
| Nā Paena | 20 G | 76 G | 26.3% | 17.3% | 380 G |
| kona kaikea a | 5.1 G | 56 G | 9.1% | 6% | 1098 G |
| Carbohydrates | 6.9 G | 219 G | 3.2% | 2.1% | 3174 G |
| nā huaʻala kumulani | 1.2 G | ~ | |||
| Puluniu alimentary | 4.5 G | 20 G | 22.5% | 14.8% | 444 G |
| ka wai | 8.5 G | 2273 G | 0.4% | 0.3% | 26741 G |
| ka lehu | 5.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 3.7% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 G |
| ʻO Vitamin B2, riboflavin | 1 mg | 1.8 mg | 55.6% | 36.6% | 180 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 7.3% | 900 G |
| ʻO Vitamin PP, NE | 11.32 mg | 20 mg | 56.6% | 37.3% | 177 G |
| niacin | 8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 2480 mg | 2500 mg | 99.2% | 65.3% | 101 G |
| Kalipuna, Ca | 495 mg | 1000 mg | 49.5% | 32.6% | 202 G |
| Makanekiuma, Mg | 440 mg | 400 mg | 110% | 72.5% | 91 G |
| Sodoma, Na | 82 mg | 1300 mg | 6.3% | 4.2% | 1585 G |
| Pākuʻi, P | 824 mg | 800 mg | 103% | 67.9% | 97 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 82 mg | 18 mg | 455.6% | 300.1% | 22 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g |
ʻO ka waiwai o ka ikehu 151,8 kcal.
ʻEleʻele ʻeleʻele (hoʻomoʻo maloʻo) waiwai i nā huaora a me nā minelala e like me: ka huaʻa B2 - 55,6%, ka huaora C - 11,1%, ka huaora PP - 56,6%, ka potassium - 99,2%, ka calcium - 49,5%, ka magnesium - 110% , phosphorus - 103%, hao - 455,6%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
NĀ PALAPALA ME KA HANA ʻEleʻele kī lōʻihi (ka wai maloʻo)
Nā huaʻōlelo: calorie maʻiʻo 151,8 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, no ke aha lā ʻeleʻele lōʻihi kī (dry kī), calories, nā meaʻai, pono waiwai Black kī (dry ti)
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
2021-02-17