Lilo i ka paona, rejuvenate a me 5 mau kumu hou e ʻai ai i ka sup i kēlā me kēia lā

1. Hoʻomehana ia iā ʻoe

Kāhea wale kā mākou hoʻoilo paʻakikī no ka meaʻai wela. He aha ka mea i ʻoi aku ka wela ma mua o ka sopa? ʻO ke kī wale nō, akā ʻaʻole hiki iā ʻoe ke ʻai. Hoʻomaʻamaʻa koke ka sopeta, keu hoʻi inā ʻoe e hoʻohui i ka pepa, ka ginger, a me ke kinamona a me nā cloves iā ia. Inā ʻoe e ninini i ka sup i loko o ka mug, e hoʻomehana ia iā ʻoe ʻaʻole wale mai loko wale nō, akā no waho pū hoʻi - ʻo nā pāma ka mea maʻamau i ka hau.

2. Kōkua ia iā ʻoe e lilo i ka paona

A mahalo nui i ka ʻoiaʻiʻo o ka māʻona. Ua hōʻike ʻia kekahi mau noiʻi kūʻokoʻa i kēlā mau mea e ʻai mau i ka sup i kahi BMI olakino olakino. ʻO kēia no ka mea ʻo ka supo no ka mea mua kahi hōʻoia e ʻai ʻoe i ka liʻiliʻi no ka lua. A ʻaʻole ʻoe e ʻike i ka pōloli i ka manawa like. ʻOiaʻiʻo, aia kahi nuance ma aneʻi: ʻaʻole pono ia he kalima a i ʻole ka tī i hoʻokumu ʻia me ka tī. Loaʻa iā lākou i nā calorie he nui ʻaʻole hiki iā ʻoe ke lilo i ka paona.

3. He kumu maikaʻi loa ia o nā huaora

Kūkākūkā nā Nutristists i ka ʻai ʻana ma ka liʻiliʻi he ʻelima mau huaʻai a i ʻole nā ​​mea kanu i ka lā. Akā ʻo wai o mākou e nānā nei i kēia kānāwai? A mahalo i ka sopa, hiki iā ʻoe ke ʻai maʻalahi i kāu ʻāpana o ka fiber, nā wikamina a me nā antioxidant, i waiwai nui i nā mea kanu. Ma hope o nā mea āpau, hiki iā ʻoe ke hoʻolei i kekahi mea i ka pala: mai ka broccoli paʻahau a me nā pi i nā peppers, nā kelelu a me nā kāpena. E kuke wikiwiki kēia kopa, momona maoli, hāʻawi i nā mea momona - a kōkua iā ʻoe e lilo i ka paona.

4. Hōʻoki ka Soup i ke kaʻina hana ʻelemakule

I ka hoʻoilo, lilo i mea paʻakikī e inu i ka nui o ka wai e pono ai ke kino. Tī wela - ʻae, e ʻoluʻolu. Ka wai anuanu? ʻAʻole, ʻaʻole ia e hoʻoulu. Akā i ka hoʻoilo, nalowale mau ke kino i ka wai. ʻO kēia ke kumu e wikiwiki ai ko mākou mau makahiki i ka hoʻoilo. ʻO ka Soup ʻaʻole ia he panacea i kēia mea. ʻAʻole ia he mea pani no ka wai inu. Akā ma ke ʻano he kumu wai hou aʻe - maikaʻi wale ke koho.

5. Maʻalahi ka wikiwiki a me ka wikiwiki e hoʻomākaukau

Hiki ke optimized i kekahi papa hana e maʻalahi a wikiwiki hoʻi. I ka ʻoiaʻiʻo, ʻaʻole ia e koi i kahi lika: e ihi i nā mea kanu inā hoʻoholo ʻoe e hoʻohui i nā kāloti hou a me nā ʻaka, ʻo kahi laʻana, ʻokiʻoki iā lākou, hoʻolei iā lākou i ka pala, i hoʻomoʻa ʻia e kēlā manawa, a kali a hiki i nā mea āpau. makaukau. A inā he multicooker kāu, no laila ʻaʻole pono ʻoe e nānā i ka ipu hao.

6. ʻAno kuni ka ʻai

Hoʻokahi ipu e lawa ai no ka ʻohana holoʻokoʻa no ʻelua a ʻekolu paha lā. A ʻo nā kumukūʻai - ʻaʻohe mea iki. ʻO nā setopa Soup, he kumu kūʻai liʻiliʻi, kūpono kūpono no ka broth. ʻAʻole poʻokela nā mea kanu kau i nā huaʻōlelo. Eia kekahi, nui ka mea kanu i kaʻuala a me nā kāloti iā lākou iho. Hiki iā ʻoe ke waiho i kekahi mea i loko o ka sup, mai nā pīni kēna i nā cereal, a ʻaʻole ia e hoʻonui aʻe. Ma hope o nā mea āpau, ʻo kā mākou analogue Lūkini kēia o ka pizza Italia. I kēlā me kēia hihia, ʻo ia i kekahi mea ʻē aʻe, hele i nā mea āpau i ka ʻoihana, a ʻo ka hopena he ipu ʻono.

7. Hoʻomaikaʻi ke kopa i ka maikaʻi

ʻAʻole wale ia nā waiwai kupaianaha o ka moa moa. ʻOi aku ka Soup ma mua o ka meaʻai, he hana ia. Hiki iā ia ke hoʻomehana a hōʻoluʻolu i ke kino a me ka ʻuhane. A ma ke ʻano he bonus, hoʻōla ia i ka ʻōnaehana paleʻoniʻoni, hoʻomaha i ka mumū o ka hanu hanu luna a kōkua i ka pale ʻana i nā maʻi like ʻole.

Aia nā nuances

Hiki ke hōʻeha maoli ka Soup. Akā no kēia mea pono ʻoe e hoʻāʻo, e huikau a kuke, no ka laʻana, he hodgepodge - ua ʻike ʻia ʻo ia ʻo ka sop i hōʻino loa o ka meaʻai Lūkini. ʻO ka momona nui, kolesterol, paʻakai - ʻaʻohe hopena maikaʻi o kēia āpau i ka digestion a me ke olakino o ka ʻōnaehana cardiovascular.

Kūkala nā Nutristists i ka hāʻawi ʻana i nā broths momona momona. ʻOi aku no kēlā me nā kiʻekiʻe kolesterol. ʻO ka supa Mushroom kekahi ipu me ia e pono ai e akahele.

"He nui nā mea huki i loko e hoʻoulu ai i ka naʻau digestive," wahi a ka gastroenterologist Vladimir Pilipenko. "A inā ia i loko o kahi kūlana wela, hoʻonui ka overstimulation i ka poino i hoʻokumu ʻia e ka maʻi kōpū."

Akā ʻo ka supaʻai - e ʻoluʻolu, e like me kou makemake. ʻ saylelo ka poʻe loea ma ka Clinic for Nutritional Medicine ma ka Federal Research Center no Nutr and Biotechnology i kēia meaʻai ka meaʻai olakino loa.

"ʻO nā sopa mea kanu ke kumu o ka meaʻai i loko o nā keʻena lapaʻau āpau," wahi a ka mea mālama meaʻai ʻo Elena Livantsova. ʻOi aku ia ma mua o ka hapalua wai. He haʻahaʻa ka waiwai o ka ikehu, a ʻoi aku ka wikiwiki o ka saturation. “

Inā hāʻawi ʻoe i nā sopa, ʻaʻohe mea ʻino i ke kino. Eia kekahi, me nā gastritis a me nā ulcer, haʻalele loa ʻia nā soups mai ka papaʻai, no ka mea hoʻonāukiuki lākou i ka ʻōpū gastric.

Akā inā ʻaʻohe pilikia o ka ʻōpū, a me ka ʻole o ka mea mua nou, a ʻaʻole ka ʻaina awakea, no ke aha e hōʻole ai iā ʻoe iho. ʻAʻohe ʻokoʻa ka Soups mai nā papaʻai mākaukau ʻē aʻe, a he mea ʻino pū kekahi i ke kino. ʻO nā mea āpau e pili ana i ka hoʻomākaukau. Inā e lana ana ka momona i ka pala, ʻaʻole pono ia ʻano sup. No laila, mai hoʻolapalapa. Koho i nāʻiʻo momona. Inā ʻoe e hana ana i ka moa moa, ʻili i ka moa. Kuke kuke me ka broth lua - ʻoi aku ka momona.

E pili ana i nā sopa i hoʻopulu ʻia, ʻoi aku ka momona a me ka calorie kiʻekiʻe ma mua o nā soups maʻamau. Ma hope o nā mea āpau, hoʻohui pinepine ʻia ka holika iā lākou. Hoʻohui ʻia, ma muli o ke ʻano like o ia mau sopa, ʻaʻole pono ka ʻōpū e kānana e hoʻowali iā lākou. Akā i kēia kaʻina hana, hoʻonele ʻia ka calorie. Eia hou, ʻai wikiwiki mākou i ka meaʻai palupalu, me ka ʻole o ka nau ʻana, no laila hiki iā mākou ke ʻai hou aʻe.