Menopause: pehea e hoʻomaha ai i nā hōʻailona, ​​ʻōlelo aʻoaʻo loea

Menopause -ʻAʻole ka manawa leʻaleʻa i ke ola o kēlā me kēia wahine. I ka makahiki he 50 paha, ua hoʻopau piha ka wahine i ka hana hormonal o nā ovaries, kahi e alakaʻi ai i nā hopena ʻoluʻolu ʻole. ʻO nā uila wela, ka hiamoe a me nā loli, ke kaumaha a me nā pilikia i ke ola pili. Akā aia he HRT - hoʻōla hoʻokolohua, e kōkua ai i ke kino wahine e kāʻe.

ʻIke koke mākou pehea, ma muli o kahi hana paʻakikī, ua ʻike ʻo Angelina Jolie he 41 mau makahiki i ka pilikia o ka naʻau no ka ʻoi aku o hoʻokahi makahiki, i hiki ke hoʻopili i ka pilina me kāna kāne. Ma hope o ka hana e hemo ai nā ovaries, pono i ka mea hana keaka e hana pinepine i kahi papa o ke kōkua hormone, no ka mea, he menopause ma mua.

I mea e koho ai i kahi papa o ka lāʻau lapaʻau no lākou iho, pono i nā wahine e nīnau i ke kauka a hala i kekahi mau hoʻokolohua, akā ua ʻike ʻia aia kekahi hana ʻē aʻe no ka menopause. Ua kākau ʻo Sophie Manolas, kahi mea kālaihana kaulana, i kahi puke e pili ana i nā meaʻai i hiki ke maʻalahi i kou ala ma waena o nā haʻalulu hormonal midlife.

Nānā pono ʻo Sophie i nā ala e hoʻohana ʻia ai ka meaʻai e like me ka lāʻau lapaʻau a e ʻimi ai i nā pilikia olakino o nā wahine.

Hoʻohuli i ka pīhoihoi a me ke ʻano

I ka wā menopause, hiki i ka manawa e ʻai i nā meaʻai i momona nui. ʻO nā papaʻai momona momona kou ʻenemi maikaʻi loa inā maʻalahi ʻoe i ka loli a me ka hōʻeha hopohopo.

ʻO ka lāʻau-meaʻai: kaʻaila niu a me nā beets

Pono pono nā momona olakino no ka mālama ʻana i ka hana o ka lolo a hoʻoliʻiliʻi i ka hopohopo, no laila, mai hōʻali i kāu lawe ʻana i ka aila niu. ʻO kahi teaspoon i loko o ke kīʻaha kī tī ke hoʻoluʻolu kupaianaha a hiki ke kōkua i ke kaua ʻana i nā hōʻailona ʻē aʻe o ka menopause. Kōkua ka ʻaila niu i ke kuni i ka momona, ʻo ka mea ʻino loa a ʻoluʻolu ʻole paha - momona o ka ʻōpū, hiki ke ʻike ʻia i ka makahiki waena. ʻO ia pū kekahi antifungal, antibacterial a antiviral, e lilo ana i mea hoʻoliʻiliʻi maikaʻi loa i ka wā menopause. E hoʻāʻo e hoʻohana i ka aila niu ma lalo o kāu kalima o kēlā me kēia lā. Inā ʻaʻohe ou aila niu no kou mau lima, e hele no ka ʻaila ʻoliva a i ʻole nā ​​mea momona momona e like me nā nati a me nā ʻanoʻano. E kōkua pū kekahi i nā ʻōpikipiki paʻakikī i ke ʻano o nā aʻa aʻa e like me beets, parsnips, a me nā ʻuala e hōʻoluʻolu i ke koʻikoʻi a me ka hopohopo a hoʻonui i ka hana o ka lolo. Pale pū nā beets maka i ka maʻi ʻaʻai, a hōʻike nā noiʻi he nui he kōkua lākou i ka pale ʻana i ka maʻi pancreatic, ka umauma a me ka maʻi ʻaʻai prostate. He kiʻekiʻe hoʻi nā beets maka i ka wikamina C, ka fiber, ka potassium, ka manganese a me ka huaora B9 a kōkua nui i ka hoʻomaʻemaʻe i ke ake.

ʻO ka meaʻai no ka ʻili maloʻo a me ka lauoho

I ka wā o ka menopause, ʻike ʻia nā ʻōuli maikaʻi ʻole e like me ka ʻili maka, ka maloʻo a me ka lauoho lahilahi.

Lapaʻau-meaʻai: radish

Mālama kēia mea kanu ma muli o kāna ʻike silica (silicon). Kōkua kēia mineral i ka hana ʻana o collagen, a he mea nui ia no ka lauoho maikaʻi, ka ʻili a me nā kui. Nui ka waiwai o ka Radishes i ka wikamina C, kahi e hoʻonui ai i ka hana collagen, hoʻōla i ka ʻili i hoʻāhu ʻia a hāpai i ka hoʻohou hou ʻana o ka ʻili.

Kiʻekiʻena nā Radishes i ka beta-carotene, kahi kumu maikaʻi loa no ke olakino maka, ka hana pale a me ka ʻili uila.

Nā uila wela (dizziness, chills, bouts of nausea, palpitations puʻuwai, a me ka hopohopo)

Ke hāʻule kāu pae estrogen, paʻakikī kou lolo e kaohi i ka mahana o kou kino a hāʻule i kekahi manawa, e hoʻoulu ana i nā wela wela a me nā haʻalulu o ka pō.

Mea lāʻau-meaʻai: nā mea kanu a me nā ʻanoʻano

ʻAʻohe pili pono i nā maʻi e kōkua ʻole nā ​​lā o nā greens i kēlā me kēia lā e kūleʻa. ʻO kekahi o nā heluʻai nui nui no kaʻu mea kūʻai aku, me ka nānā ʻole i ko lākou wā o ke ola, e hoʻonui i ka nui o nā greens i ka papaʻai.

Hoʻokumu ʻia kēia ʻōlelo aʻoaʻo ma luna o ka ʻepekema paʻakikī - ʻo nā mea kanu e like me ka milo a me kale kekahi i piha pū me nā meaʻai

He mea nui kā kā lākou ʻikepili i ke kaua ʻana i nā uila a me nā haʻalulu o ka pō. Kōkua ka pulupulu i ka maʻi bacteria pono, mālama i ka ʻōpū i mea e haki pono ai i nā meaola, mālama i ka ʻōnaehana digestive.

Ke kūʻai ʻana i nā greens, koho i nā meaʻai mālamalama, hou, a me nā meaʻai. Hoʻomaka ka lau sluggish e oxidize a ʻaʻole i loko o nā kiʻekiʻe he nui o nā antioxidant a me nā meaola.

Pākuʻi i nā greens e like me ka arugula a me ka chicory e kōkua nui i ka hana detoxification ate. Hoʻonui kēia mau mea kanu i ka hana o ka waikawa i loko o ka ʻōpū, kahi mea kōkua i ka digestion.

Kōkua pū nā ʻōmaʻomaʻo i ka hakakā ʻana i nā maʻi ʻino o nā ʻōhua hānau e like me ka cervix, ovaries, umauma, a me ka maʻi ʻaʻai prostate.

ʻO nā phytoestrogens i loaʻa i nā hua flax, nā ʻanoʻano sesame, broccoli, a me ka kāpena e kōkua ai e hoʻopakele i nā hōʻailona menopausal no ka mea like lākou me nā estrogen o ke kino. No laila, hoʻemi kēia mau meaʻai i nā uila wela. Loaʻa i ka Flaxseeds ke keu pono o ka kiʻekiʻe o ka omega-3 fatty acid, ka mea e kōkua i ka lolo e hana me ka maikaʻi, pale i ka puʻuwai, a hoʻoponopono i nā pae kolesterol e hoʻomaha i ka hopohopo a me ke kaumaha. Eia kekahi, i mea e hoʻomaʻemaʻe ai i kou ake, pono ia e kaohi ʻana i ka inu waiʻona: e ʻoi aku ka maʻalahi o nā piko hormonal inā ʻaʻole ʻoe e inu iki. E inu i ka wai maʻamau e kōkua i kou ake.

Hoʻoikaika ʻana i nā iwi

ʻO ka Osteoporosis ka mea maʻa mau ma hope o ka menopause, no laila he mea nui e mālama i kou olakino iwi e pale ai i ka iwi degeneration ma hope o ke ola.

Nā Lapaʻau ʻAi: Seeds Sesame

ʻO nā ʻanoʻano sesame kahi ala maikaʻi loa e mālama i nā iwi olakino (ke hui pū ʻia me nā greens) a hiki ke kōkua i ka pale ʻana i ka osteoporosis ma muli o kā lākou nui manawaleʻa o ka calcium i lawe maʻalahi ʻia. E kāpīpī i nā ʻanoʻano sesame ma nā salakeke, nā mea i hoʻomoʻa ʻia, a me nā lau ʻai i kuke ʻia.

Kāohi i ka loaʻa waiwai

Hoʻololi nā hoʻololi hormonal hiki i nā paona keu ke hele mai kahi ʻole, keu hoʻi i loko o ka ʻōpū.

Nā Lapaʻau ʻAi: Cinnamon a me Avocado

Hiki i ke kinamona ke kōkua i ka hoʻēmi ʻana i ke kūpaʻa ʻana o ka insulin, kahi ʻano maʻamau kahi e pau ai ka hoʻolohe ʻana o nā hunaola i ka hormone insulina, a laila e hoʻonui ai i ka kaumaha a hoʻonui i ka maʻi diabetes.

Hiki i ka ʻai ʻana i nā avocados ke kōkua iā ʻoe e piha hou no ka lōʻihi, hiki ke kōkua i ke kāohi ʻana i kou ʻiʻini i nā meaʻai kō nui. Paipai pū wau i nā avocados no ka poʻe e hakakā nei me ka rula o ka hormone, no ka mea, he momona nā mea e pono ai ka hana ʻana o nā hormones sex a no ka momona o nā kāne a me nā wahine. Loaʻa i nā avocados ka wikamina C, nā wikamina B, E, a me ka potassium. Me ka hoʻokomo mau ʻana i kēia huaʻai i kāu papaʻai, hiki iā ʻoe ke hoʻomaikaʻi i kou ʻili, hoʻoponopono i ke kahe o ke koko a hoʻoliʻiliʻi i ka mumū.

Moe maikaʻi i ka pō

ʻO ka pilikia maʻamau i ka manawa o ka menopause ke luhi nei i ka lā, ke ala ala ʻana, a me ka hiamoe ʻole. ʻO ka magnesium ke kōkua maikaʻi loa i ka hakakā no ka hiamoe kūpono.

Nā meaʻai lāʻau: legume a me nā cherry

ʻO nā ʻōmaʻomaʻo, nā pīpī, nā lihi, a me nā pī.

Hoʻohui ʻo Chickpeas i kahi protein i hoʻokumu ʻia me nā mea kanu me nā nui o nā fiber a me nā haʻuki. Kōkua kā lākou protein i ka mālama ʻana i ka nui o nā mākala, hoʻonāukiuki iā ʻoe, a hoʻoikaika i kou ʻili a me kou lauoho. E kōkua ka huahana i ka detoxify i ke kino a hoʻomaka i ke kaʻina hana o ka hoʻomaʻemaʻe i ka gastrointestinal tract, a me "feed" i nā bacteria maikaʻi. Hāʻawi nā Carbohydrates i ka hana lolo maikaʻi. Hana pū nā pīni ma ke ʻano he broom usus, hoʻomaʻemaʻe i ka digestive tract a kōkua i ka hemo ʻana i nā mea ʻino.

ʻO Cherry, ʻoiai, loaʻa kahi antioxidant nui, melatonin, kahi mea nui i ka hoʻoponopono ʻana i nā pōpoki hiamoe / ala.