ʻO nā meaʻai no hypochondria

Hōʻike ākea o ka maʻi

 

ʻO Hypochondria kahi maʻi noʻonoʻo kahi i manaʻo ai kekahi kanaka he hoʻokahi a ʻoi paha mau maʻi ʻo ia, a i ʻole loaʻa iā lākou. ʻIke ʻo ia i nā ʻōuli ʻole o kēia a i kēlā maʻi. Eia kekahi, ʻike ke kanaka i ka maʻi e maʻi ai ʻo ia a hoʻomaka pinepine i ka lāʻau ʻana nāna iho.

Nā kumu

Hele pinepine ka maʻi i nā poʻe me ka psyche paʻa ʻole, kānalua, maʻalahi i ke kaumaha.

Nā hōʻailona o ka maʻi

ʻO ka hōʻailona mua ke nānā nui nei i kou kino. Nānā ka mea hoʻomanawanui i kēlā me kēia wili, loaʻa iā ia nā ʻeha noʻonoʻo, nā hōʻailona o nā maʻi āpau, ʻaʻole i hōʻoia ʻia i ka wā o ka hoʻokolokolo.

Hoʻonāukiuki ke kanaka, hopohopo, hoʻomaka i ka hoʻāʻo e hoʻōla iā ia iho nona iho. Hiki i ke ʻano maʻi ke ʻano depressive, piha ʻole i ke aloha, a i ʻole, i ka ʻaoʻao ʻē aʻe, hiki ke lilo i ʻano panic.

 

ʻO ka hapanui o ka manawa, ka poʻe ʻōpio a i ʻole ka poʻe kūpuna i hiki ke loaʻa i kēia maʻi.

Nā kumu e hāʻawi nei i ka hoʻomaka o ka maʻi.

  1. 1 Hana hoʻomāinoino kino a kolohe paha i ka wā ʻōpio;
  2. 2 Ua hoʻoili ʻia ka maʻi nui ma mua;
  3. 3 Mea hoʻoilina hoʻoilina;
  4. 4 Kaumaha kaumaha o ke kino;
  5. 5 Nā haʻihaʻi kūmau mau.
  6. 6 Hoʻonui i ka nānā iā ʻoe iho;
  7. 7 Hoʻohuoi.

Nā meaʻai kūpono no hypochondria

No ke ola kūleʻa, kuhikuhi ʻia nā meaʻai kūikawā. Hoʻopili ka papaʻai i nā meaʻai i hoʻopaʻa ʻia me ka phosphore.

  • Mai nā huahana palaoa, ʻae wale ʻia ka berena palaka, ka palaoa bran a i ʻole i hana ʻia mai ka palaoa wholemeal. Hiki iā ʻoe ke loaʻa nā kuki ʻaʻole ʻono loa: nā kuki, nā pahū.
  • ʻAe ʻia nā ʻano ʻiʻo momona āpau. Hiki ke hoʻohana ʻia i ka pala a moʻa.
  • ʻAe ʻia kekahi iʻa wiwi i hiki ke hoʻolapalapa ʻia a hoʻomoʻa ʻia paha.
  • He hopena maikaʻi ka hoʻohana ʻana i nā huahana waiu: yogurt, waiū, kefir, cheese haʻahaʻa momona.
  • Kau palena ʻia ka ʻai ʻana i nā hua manu i ʻelua i kēlā me kēia lā a paila wale ʻia.
  • ʻAe ʻia nā cereala āpau a me nā pā mai iā lākou: nā cereal, nā puddings, nā sopa me ka hoʻohui ʻia o nā sereala.
  • Paipai ʻia ka hoʻohana ʻana i nā mea kanu āpau, hou a hoʻolapalapa ʻia, pūlehu ʻia. ʻO ka mea ʻokoʻa nā mea ʻai i loaʻa nā mea ʻeha a me nā spicy.
  • Pono loa ka meli, nā huaʻai hou a i ʻole nā ​​hua maloʻo.
  • Mai nā meaʻai, hiki iā ʻoe ke hoʻohui i ka meaʻai: ka ʻōmato, ka ʻaila ʻawaʻawa, ka ʻuala i hoʻomoʻa ʻia i loko o nā broths mea kanu, ka ʻuala onion.
  • Ma waena o nā mea inu, nā kī, nā mea kanu hoʻoluʻolu, he hopena maikaʻi; nā wai huaʻai, nā wai huaʻai, ka broth o ka wild rose, viburnum me ka hoʻohui o ka meli.
  • ʻO nā momona, ʻae wale nā ​​momona mea ʻai, ʻae ʻia hoʻi ka ghee.

Ka mālama ʻana i ka hypochondria me nā lāhui

  1. 1 No ka mālama pono ʻana i ka hypochondria, hoʻohana ʻia nā decoctions a me nā mea kanu me kahi hopena hoʻomaha, no ka laʻana, chamomile, mint, lemon balm, motherwort, cumin a me nā hua anise.
  2. 2 ʻO ka lau nahele Motherwort, ma kahi o ʻelua punetune, ninini i ke kīʻaha o ka wai paila a koi a hiki i ka anuanu. Pono pono e lawe i ka infusion ma mua koke o ka pāʻina ʻana, ʻelua puna.
  3. 3 Kōkua maikaʻi ke kumu Valerian. Pono ʻoe e lawe i kahi teaspoon o ke aʻa a ninini i 250 ml o ka wai paila. E inu liʻiliʻi kēia mau mea a pau ma mua o ka moe.
  4. 4 Inā kaumaha ke kanaka i ka manawa o ka maʻi, a laila e hoʻonāukiuki i nā kaʻina hana psychophysiological, pono ʻoe e lawe i nā tincture mai ke aʻa ginseng a me nā kumu waina magnolia Kina. Inā, i ka ʻaoʻao ʻē aʻe, hoʻonui i ka makaʻu, a laila pono ʻoe e inu i kahi tincture o valerian a me nā līlia o ke awāwa.
  5. 5 Hoʻomaha maikaʻi i nā manaʻo hopohopo o ka ʻauʻau me ka hoʻohui o ka lavender, nā lau poplar a me nā pua.
  6. 6 Hoʻohana ākea ʻo Viburnum ma ke ʻano he lāʻau hoʻohiamoe. Pono e hū i nā hua Viburnum i kahi puna. Lawe i ʻelima punetune o ka hui, ninini i 750 ml o ka wai i hoʻolapalapa a koi i kahi thermos. Pono pono e lawe i 100 g ma mua o ka ʻai ʻana.
  7. 7 No ka mālama ʻana i ka leo laulā o ke kino a ma ke ʻano he mea mālama i ka ikaika: Echinacea, aʻa Eleutherococcus, hop cones, radiola, plantain. He mea pono ke lawe i ka meli, nā jelly aliʻi a me ka pollen.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no hypochondria

Me hypochondria, e kaupalena i nā meaʻai i loaʻa nā ʻaʻā, nā momona, a me ka paʻakai. Pono pono e hōʻalo i nā meaʻai e hoʻonāukiuki i ka ʻōnaehana hopohopo: ʻalekohola, kope, ʻona, ʻono a me nā meaʻai palai.

  • ʻAʻole pāpā ʻia ka hoʻohana ʻana i ka berena hou a me nā huahana mai ka puff a me ka pastry.
  • ʻAʻole ʻae ʻia ka ʻiʻo momona, nā ʻano sausages, nā meaʻai canned, nā huahana semi-finished mai nā huahana ʻiʻo.
  • Pāpā ʻia ka ʻai ʻana i ka iʻa momona, caviar, a me ka iʻa paʻakai a me ka palai.
  • Hoʻopau i nā hua moa i hoʻomoʻa ʻia a paʻakikī hoʻi mai ka papaʻai.
  • ʻO Sorrel, radish, garlic, aniani, kukama a me nā radishes i kāpae ʻia mai nā mea kanu.
  • Pāpā ʻia ka hoʻohana ʻana o ka kokoleka i kekahi ʻano.
  • ʻO nā meaʻai wela a pau, a me ka sinapi, ka horseradish, ka pepa a me nā meaʻala'ē aʻe e kāpaeʻia mai kaʻai.
  • ʻAʻole hiki iā ʻoe ke inu i nā mea inu e hoʻonāukiuki i ka ʻōnaehana nīnūn: ʻalekohola, kī ikaika, kope, koko.
  • Pāpā ʻia nā ʻano momona holoholona āpau.

E nānā!

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.

Ka meaʻai no nā maʻi ʻē aʻe:

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