ʻO ka meaʻai no ka myopia

Nā meaʻai kūpono no ka myopia

Me ka myopia, pono ke ʻano o ka papaʻai, nutritious, waiwai i nā minelala, nā wikamina (ʻo ia hoʻi nā hui A, D), nā mea huli (e like me ka magnesium, zinc, keleawe, chromium)

Pono pono e hoʻomaikaʻi mau i ka pale ʻana, no ka mea ʻo kāna kūlana ke kuleana no ka ulu ʻana o myopia. Inā nāwaliwali ke kino, holomua ia.

A no laila, no ka mālama ʻana i ka myopia, pono ʻoe e ʻai:

• hina, berena ʻeleʻele, berena bran;
• ʻo ka iʻa, ka waiū, nā mea ʻai mea ʻai a kuke paha i ka moa mai nāʻiʻo wiwi ʻole;
• iʻa, ʻiʻo (manu moa, pipi, lāpaki, iʻa iʻa, hipa);
• nā mea kanu: hou a me sauerkraut, kai a me ka cauliflower, broccoli, pepa bele (ʻoi aku ka melemele a me ka ʻulaʻula), ʻumeke, beets, peas (ʻōmaʻomaʻo ʻōpio);
• ʻōmaʻomaʻo: parsley, dill, spinach, lettuce;
• cereals: ʻāpala pouli, ʻoka, buckwheat;
• hua moa;
• nā huahana waiu fermented (ka cheese, cheese, cream, sour cream, yogurt me ka ʻole o nā mea hoʻohui, kefir);
• nā hua maloʻo (nā apricots i hoʻomaloʻo ʻia, nā fiku, nā hua puaʻa, nā prun);
• nā huaʻai hou a me nā hua (melon, apricot, peach, sea buckthorn, blueberry, chokeberry, black currants, red wigs, oranges, tangerines, grapefruits);
• nā mea inu: jelly, compotes, green tea, wai hou, rosehip, infusions hawthorn, wai kāloti, wai blueberry);
• nā mea momona o ka mea kanu (mākeke, ʻoliva a me ka aila flaxseed).

Pono ʻoe e ʻai i nā ʻāpana haʻihaʻi (a i 6 mau manawa i ka lā, akā ʻaʻole emi ma mua o 4).

Nā lāʻau lapaʻau Folk no ka mālama ʻana i ka myopia

Mea ʻai 1

Pono ia:

• ʻupena stinging (lau maloʻo);
• kāloti (medium medium, pae);
• rose hips (hua 5);
• currant ʻeleʻele (hua, ʻāpana 10).

Hoʻohui i kēia mau mea hana āpau a lawe i 40 mau gram o kēlā ʻano hui. E ninini i 200 mau mililili o ka wai, e kau i ka ʻaila, e hoʻolapalapa no ka hapahā o ka hola. Koi no 3 mau hola, kānana. E hoʻopau i kēia broth i ʻekolu mau manawa i ka lā 30 mau minuke ma mua o kēlā me kēia pāʻina. E inu i ka hapalua a i ʻole ke kīʻaha holoʻokoʻa i ka manawa.

Mea ʻai 2

No ka mālama ʻana i ka myopia, hoʻomākaukau i kahi decoction mai:

• 30 gram o ka ʻūnū nahu;
• nā hua o ka lehu mauna mauna a me kāna lau (15-20 wale nō gram).

E hoʻoulu, e lawe i 25 mau gram o kēia mau mea, e ninini i nā aniani ʻelua o ka wai mehana. E hoʻolapalapa no ka hapahā o ka hola ma luna o ka wela liʻiliʻi. Koi no ʻelua hola, kānana. Hiki iā ʻoe ke hoʻohui i ke kō a i ʻole ka meli. Lawe i ka hapalua kīʻaha ʻekolu manawa i ka lā, kahi hapahā o ka hola ma mua o ka ʻai ʻana. E hoʻomehana i mua o ka hoʻohana ʻana.

Mea ʻai 3

E ninini i 5 mau teaspoon o ke kai buckthorn me kahi lita o ka wai wela. E hoʻolaki no ʻelua mau hola (1,5 hiki). Kānana Inu i kahi kīʻaha o infusion ma mua o ka ʻai (15 minuke) ʻehā mau manawa i ka lā.

Mea ʻai 4

Lawe i 10 mau lau o nā lau nahele lau (ʻūlū a maloʻo), hoʻohui i kahi kīʻaha o ka wai wela, e hoʻolapalapa no 20 mau minuke ma kahi ahi liʻiliʻi. Kānana E hoʻopau iā 20 gram (ʻekolu manawa i ka lā, ma mua o ka ʻaina awakea).

Mea ʻai 5

Lawe i nā blueberry hou. ʻO nā kulu maka i hana ʻia mai kēia mau hua a maikaʻi loa i ka hakakā ʻana i ka myopia.

Hoʻomākaukau ʻia nā kulu e like me kēia: lawe i nā blueberry (maʻa maoli), wili ma kahi sieve. E hoʻohui i ka wai i hopena i ka wai distill i ka lakio o 1: 2. E kanu i nā maka i kēlā me kēia kakahiaka (5 mau kulu pākahi).

Mea ʻai 6

Me ka myopia, blackcurrant a me blueberry jam kōkua.

Hoʻomākaukau ʻia ka uaki Currant i kēia ala: lawe ʻia ka currant + kō i ka lakio o 1: 2 a i ʻole, ʻae ʻia ka 1: 1. ʻAi i ka 20 gram o ka jam i kēlā me kēia kakahiaka hapa hapalua hola ma mua o ka ʻaina kakahiaka, holoi ʻia me nā aniani o ka wai (a i ʻole kekahi ʻano decoction i lawe ʻia i ke kakahiaka (inu me ka wikiwiki)).

Uila polū. ʻO ka papa o ka mālama ʻana me ia he 1 mahina + pule.

E ninini i ka 20 gram o ka jam blueberry me 200 mau mililiter o ka wai wela, pono ʻoe e inu i kēlā mea inu ma mua o ka ʻaina kakahiaka (10-15 mau minuke).

Kaha! Ma hope o ʻelua mau pule o ka lawe ʻana, pono ʻoe e hoʻomaha no kekahi mau lā, a laila hoʻomau i ka lawe hou ʻana.

Mea ʻai 7

Pono e hoʻohui ʻia ka Phyto-treatment me nā hana therapeutic no nā maka, pono e hana ʻia i kēlā me kēia lā.

Hoʻomaʻamaʻa pale no ka myopia

1. 1 Noho i lalo, pani-wehe i kou mau maka (blink kou lihilihi), me ka hiki wawe no 1-2 mau minuke.
2. 2 Hana ʻia ia ʻoiai e noho ana. Palekana loa i kou mau maka (paʻa iā lākou e like me kēia no 5 kekona). E wehe i kou mau maka no 5 kekona, e hana hou i 75 mau manawa.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka myopia

• sausages a me nā huahana puhi;
• ʻiʻo momona;
• momona, paʻakai, spicy ipu (ʻo kēia pū kekahi me ka meaʻai kēpau, ʻākiki, mālama);
• mea inu ʻona;
• ʻaleka momona;
• kope;
• kakoa;
• kī momona;
• margarine.

Pono e kaupalena i ka hoʻohana ʻana i ia mau huahana:

• paʻakai;
• mea ʻono;
• pata;
• berena keʻokeʻo a me nā mea i hoʻomoʻa ʻia i hana ʻia mai ka palaoa premium.

Ka meaʻai no nā maʻi ʻē aʻe: