ʻO nā momona momona omega-3 unsaturated, i nui i kekahi mau iʻa, e like me ka sardines a me ka salmon, ʻaʻole ia e hōʻemi i ka hopena o ka make mai ka puʻuwai puʻuwai a me ka hahau ʻana, ua hōʻike ʻia kahi meta-analysis i paʻi ʻia e ka Journal of the American Medical Association.
ʻO ka mea kākau alakaʻi o ka noiʻi, ʻo Kauka Mosef Elisef mai ka haukapila ma Ioannina (Greece), ʻaʻole ia he mea nui inā lawe ʻia nā omega-3 i mea hoʻohui a i ʻole me ka momona iʻa. ʻAʻole lākou e hāʻawi i ka pale like mai ka hōʻeha ʻana o ka naʻau a me ka hahau ʻana, a i ʻole ka make puʻuwai puʻuwai.
Kūʻē kēia i ka noiʻi hoihoi i paʻi ʻia 10 mau makahiki i hala. Hōʻike lākou i nā waikawa omega-3 i kēlā me kēia ʻano e hōʻike i nā hopena pale ikaika: hoʻemi lākou i nā triglycerides, hoʻohaʻahaʻa i ke koko a loaʻa ka hopena maikaʻi i ka puʻuwai puʻuwai.
Mai ia manawa, ua paipai ʻia ka poʻe e ʻai i nā huahana waiwai i kēia mea hoʻohui, a me nā mea hoʻohui i loaʻa iā ia. Akā ʻoi aku ka maikaʻi o nā haʻawina ma hope mai. I ka hoʻomaka ʻana o 2012, ua paʻi ʻia nā ʻike o 20 tausani mau kānaka. ʻO ka poʻe Korea i hōʻike i ka omega-3 fatty acids ʻaʻole i pale i ka maʻi puʻuwai ischemic a i ʻole e hōʻemi i ka hopena o ka make mai ia mea.
Ma ka noiʻi hou loa, ua kālailai nā loea Helene i nā haʻawina 18 i hoʻāʻo i nā hopena olakino o nā meaʻai meaʻai i loaʻa nā waikawa omega-3. Ua hoʻokomo pū ʻia nā haʻawina ʻelua e hōʻike i ka maikaʻi o ka ʻai ʻana i nā iʻa a me nā meaʻai ʻē aʻe i lako i kēia meaʻai.
ʻO kēia mau ʻike a pau i hele mai e ka huina o 68. poʻe. Eia naʻe, ʻaʻole lākou i hōʻoia he hopena maikaʻi ka omega-3 fatty acid i ka puʻuwai. (PAP)
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