ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 221 kcal | 1684 kcal | 13.1% | 5.9% | 762 G |
| Nā Paena | 30.2 G | 76 G | 39.7% | 18% | 252 G |
| kona kaikea a | 10.2 G | 56 G | 18.2% | 8.2% | 549 G |
| ka wai | 58.3 G | 2273 G | 2.6% | 1.2% | 3899 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 G |
| Wikamina B2, Riboflavin | 0.37 mg | 1.8 mg | 20.6% | 9.3% | 486 G |
| ʻO Vitamin B4, koho | 116.5 mg | 500 mg | 23.3% | 10.5% | 429 |
| ʻO Vitamin B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 10.6% | 426 G |
| ʻO Vitamin B9, folate | 10 .g | 400 mcg | 2.5% | 1.1% | 4000 G |
| ʻO Vitamin B12, cobalamin | 8.3 .g | 3 mg | 276.7% | 125.2% | 36 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.3% | 3409 G |
| ʻO Vitamin K, phylloquinone, | 1.6 .g | 120 mcg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin RR, ne | 8.43 mg | 20 mg | 42.2% | 19.1% | 237 G |
| Pāpale | 15.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 438 mg | 2500 mg | 17.5% | 7.9% | 571 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 0.8% | 5882 G |
| Makanekiuma, Mg | 34 mg | 400 mg | 8.5% | 3.8% | 1176 G |
| Sodoma, Na | 58 mg | 1300 mg | 4.5% | 2% | 2241 G |
| Sulphur, S | 302 mg | 1000 mg | 30.2% | 13.7% | 331 G |
| Pākuʻi, P | 278 mg | 800 mg | 34.8% | 15.7% | 288 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 4.64 mg | 18 mg | 25.8% | 11.7% | 388 G |
| Keleawe, Cu | 189 .g | 1000 mcg | 18.9% | 8.6% | 529 G |
| Selenium, Inā | 18.2 .g | 55 mcg | 33.1% | 15% | 302 G |
| Kiniki, Zn | 2.28 mg | 12 mg | 19% | 8.6% | 526 G |
| Pahu (sterols) | |||||
| ʻO Cholesterol | 129 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.206 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.044 G | ~ | |||
| 16: 0 Palmitic | 0.965 G | ~ | |||
| 18: 0 Stearic | 0.176 G | ~ | |||
| ʻO nā waikawa momona momona | 3.773 G | min 16.8 g. | 22.5% | 10.2% | |
| 16: 1 Palmitoleic | 0.307 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 3.444 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.983 G | mai 11.2 a 20.6 g | 26.6% | 12% | |
| 18: 2 Linoleic | 2.939 G | ~ | |||
| 18: 3 Linolenika | 0.066 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.066 G | mai 0.9 a 3.7 g | 7.3% | 3.3% | |
| ʻO ka Omega-6 ka mea momona acids | 2.939 G | mai 4.7 a 16.8 g | 62.5% | 28.3% |
ʻO ka waiwai o ka ikehu he 221 calories.
- 3 ans = 85 g (187.9 kcal)
- ʻāpana, moʻa (hua mai 1 lb maka ʻai, ʻaʻohe) = 399 g (881.8 calories)
Hoʻomoʻa ʻia ʻo Possum waiwai i nā huaora a me nā minela e like me: vitamina B2 20,6 %, choline - 23,3 %, vitamina B6 - 23,5 %, vitamina B12 - 276,7 %, vitamina PP mai 42.2 %, potassium - 17,5 % , phosphorus - 34,8 %, hao - 25.8 pakeneka, keleawe - 18.9 %, selenium - 33,1 %, zinc - 19 %
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka hauʻoli i loko o ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa a me ke kaulike electrolyte, i pili i nā kaʻina hana o nā aʻa impulses, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Label: ʻO nā calories 221 kcal, haku mele, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua Possum, kālua, calories, nā meaʻai, nā waiwai pono o Opossum, i kālua.