Hoʻouna pinepine ʻia ka ʻili mai kahi ʻalani i ka ʻōpala. I ka wā aʻe, mai hoʻolei ʻia – aia nā ʻili ʻalani i nā mea pono e kōkua nui ai i ka poʻe i loaʻa i nā maʻi ʻāʻī. Nui nā toxins a me nā allergens i ka lewa e hoʻonāukiuki i ka ʻiʻo māmā palupalu. Hoʻohana pū ka ʻili ʻalani ma ke ʻano he antihistamine, hoʻomaʻemaʻe i ke akemāmā, hoʻemi i ka mumū.
E like me ka nui o nā huaʻai, ua waiwai nā ʻalani i nā meaʻai a me nā enzymes e hoʻomaikaʻi ai i ka hana o ke kino. He kiʻekiʻe ka ʻili ʻalani i nā flavonones, ʻo ia nā antioxidants e hōʻemi i ka pōʻino oxidative a hoʻopau i nā radical manuahi. Loaʻa pū kekahi i nā pūhui antihistamine kūlohelohe. Inā loaʻa iā ʻoe a i ʻole kāu poʻe aloha i ka maʻi allergies, a laila ʻike ʻoe i nā hopena ʻaoʻao, e like me ka hiamoe, i hana ʻia e nā antihistamines kemika.
ʻO kāna waiwai kupanaha loa, ʻo ia ka hana anti-allergic a hoʻomaha i ka huhū mai ka māmā. He mea waiwai kēia no ka hoʻomaʻemaʻe ʻana i ke kino.
Paipai maikaʻi ka ʻili ʻalani i ka ʻeha hanu. Ma muli o kāna mau mea hoʻomaʻemaʻe, hoʻopuehu ʻo ia i ka ʻōpū i loko o ka māmā, e maʻalahi ai ka hanu.
Hiki ke ʻai ʻia, no ka mea ua hoʻopiha ʻia me ka huaora C, ka huaʻa A, nā enzyme waiwai, ka fiber a me ka pectin. ʻIke ʻia ka waikawa Ascorbic e hoʻoikaika i ka ʻōnaehana pale a kōkua i ke kaua ʻana i nā hōʻailona anu a me ka maʻi maʻi. A ʻoiai he ʻawaʻawa ka ʻono o ka ʻili ʻalani, nui ka poʻe i maʻa a hoʻohui i ka ʻili ʻalani i nā kīʻaha ʻē aʻe. Hiki iā ʻoe ke hana i kahi smoothie, kahi huaʻai huaʻai me ka ʻili i ʻoki ʻia, a loaʻa i kēia mau mea inu kahi ʻono ʻoluʻolu.
I mea e komo ai nā mahu me ka citrus i loko o ka māmā, hoʻohui ʻia ka ʻili ʻalani i ka ʻauʻau. He lapaʻau spa maikaʻi kēia e hoʻomaʻemaʻe a hoʻomaha i nā alaloa.
Ke nānā nei i ke kānāwai maʻamau, pono ʻoe e koho i nā hua organik no ka hoʻihoʻi. He mea nui kēia no nā ʻalani. ʻO nā pesticides, herbicides, a me nā mea kemika ʻē aʻe e hōʻiliʻili i ka ʻili ʻalani. ʻOiai ʻoe e lawe i nā huahana organik, pono e holoi pono ʻia nā hua ma mua o ka ʻai ʻana.