Pineapple: nā pono olakino a me nā pōʻino

ʻO ka mōʻaukala o ke ʻano o ka pineapple i ka meaʻai

Ua manaʻo ʻia ʻo Brazil ka ʻāina hānau o ka pineapple. Manaʻo ka hapa nui o nā mea noiʻi ua ʻike ʻia kēia hua ma kahi o ka XNUMXth-XNUMXth mau kenekulia. Ua hoʻomākaukau nā kānaka o ka Caribbean i nā lāʻau lapaʻau a me ka waina mai ia mea, a ua hanaʻia ka lole mai nā lau. 

Ua hele mai ʻo Pineapple i ʻEulopa no ka mea huakaʻi Pukiki ʻo Christopher Columbus. I ka makahiki 1493, ua kākau ʻo ia ua like ka pineapple me he cone, a he mea kupanaha kona ʻono. 

I ko mākou ʻāina, ʻike ʻia kēia hua i ka kenekulia XVIII. Ua ʻike ko mākou mau kūpuna iā ia he mea kanu a hoʻomākaukau i nā pickles mai ia mea, kāpī ʻia, hoʻolapalapa ʻia ka sopa kāpeti, hoʻohana ʻia ma ke ʻano he kīʻaha ʻaoʻao. ʻO ka pineapple mua ma ka'āina o ko mākou moku'āina ua uluʻia ma lalo o Catherine II, a he kumukūʻai e like me ka bipi holoʻokoʻa! Akā, ma muli o ka ʻinoʻino, ʻaʻole i aʻa kēia moʻomeheu. 

I kēia mau lā, aia nā mea kanu paina nui loa ma ka honua nei ma ka pae ʻāina ʻo Hawaiʻi. ʻO nā mea hoʻolako nui o kēia hua ʻāina ʻo Thailand, Philippines, Brazil, Mexico. 

ʻO nā pono o ka pineapple

- Ua pau ka paina i ka hua ʻokoʻa no mākou, a i kēia manawa i nā hale kūʻai kūʻai hiki iā ʻoe ke kūʻai i nā mea hou, canned, maloʻo ma ke ʻano o nā ʻāpana a me nā hua candied. ʻO nā ʻano like ʻole o nā koho, ʻōlelo mau wau i ka hāʻawi ʻana i ka makemake i nā pineapples hou, no ka mea, aia i loko o ia mau mea i hoʻopaʻa ʻia nā pono āpau. ʻO ka mea mua, he haʻahaʻa ka calorie ka huahana. He 100 kcal wale nō i 52 grams o ka hua. ʻO ka lua, loaʻa iā ia nā huaora waiwai - kokoke i ka hui holoʻokoʻa o nā huaora B a me ka huaora C i ka nui. ʻO ke kolu, he haʻahaʻa haʻahaʻa glycemic index, ʻo ia hoʻi, ʻaʻole ia e hāʻawi i ka lele koi i ke kō koko a me ka insulin. ʻO ia hoʻi, hiki ke ʻai ʻia ka pineapple e ka poʻe me ka maʻi maʻi a me ke kaumaha me ka pōʻino ʻole i ke olakino. 

A ʻo ka waiwai koʻikoʻi o ka pineapple ʻo ia ka bromelain, kahi enzyme e hoʻoikaika ai i ka wāwahi ʻana i ka protein. He mea koʻikoʻi kēia no ka poʻe e loaʻa ana i ka waika ʻōpū haʻahaʻa, indigestion. Eia kekahi, loaʻa ka bromelain i ka immunostimulating, anti-inflammatory properties. I kekahi mau makahiki i hala aku nei, ua hoʻoikaika ikaika ʻia ka hoʻomākaukau ʻana o ka bromelain ma ke ʻano he mea puhi momona, no laila ka moʻolelo e kōkua ana ka pineapple e lilo i ke kaumaha. ʻO ka mea pōʻino, ʻaʻole i hana ʻia nā lāʻau kilokilo no ka pūhaka lahilahi, a ʻo ka pineapple e hāʻawi wale i ke kaumaha o ke kaumaha me ka ʻai kaulike me ka liʻiliʻi o ka calorie a me ka hoʻoikaika kino kino. mea ʻai meaʻai, endocrinologist Khismatullina Raushania. Ma waho aʻe o ka ʻono maikaʻi loa, loaʻa ka pineapple i nā huaora he nui o nā hui A, B, C, PP a me nā macronutrients (potassium, calcium, manganese, phosphorus, magnesium, sodium, iron), he hopena maikaʻi i ke ola kanaka. 

Paipai ʻia ka Pineapple no ka poʻe me ka hoʻoemi maikaʻi ʻole, no ka mea, aia kahi enzyme pono - bromelain, e kōkua ana i ka meaʻai e hoʻopili maikaʻi ʻia. Ma waho aʻe o ka wāwahiʻana i ka meaʻai, he hopena anti-inflammatory kēia enzyme, kōkua i ka hoʻomahaʻana i ka pehu a pale i ke kūkuluʻiaʻana o ke koko. 

He waiwai kēia huaʻai i ka fiber, e hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū a kōkua i ka hoʻopau ʻana i ka constipation. 

Loaʻa i ka Pineapple ka nui o ka huaora C, kahi kūpono i ka wā anuanu. A ʻo ka hui ʻana o kēia hua i loaʻa nā mea e hoʻoikaika ai i ka ʻōnaehana nerve waena, e kōkua i ka hoʻokō ʻana i ke ʻano maikaʻi ʻole a hoʻemi i ka ʻeha o nā ʻāʻī a me nā ʻiʻo ma hope o ka hoʻoikaika ikaika. 

ʻO ka ʻai ʻana i ka pineapple e hoʻomaʻemaʻe i nā kīʻaha koko o ka cholesterol maikaʻi ʻole a hoʻemi i ka hopena o nā maʻi o ka ʻōnaehana cardiovascular. Aia kekahi manaʻo e pale kēia huahana i ka ulu ʻana o nā maʻi maʻi maʻi a hoʻemi i ka pilikia o ka maʻi kanesa. 

Paipai nā kauka i ka ʻai ʻana ʻaʻole ma mua o 200 gram o ka pineapple i kēlā me kēia lā e mālama ai i ke olakino a hoʻoikaika i ka pale. 

ʻO ka haku mele a me ka ʻike calorie o ka paina

ʻO ka pōʻino o ka pineapple

Ma muli o ke kiʻekiʻe o ka waiwai o nā huaʻa huaʻai, cont conticated loa ka paina no ka poʻe me ka gastritis, acidity kiʻekiʻe a me nā puʻupuʻu o ka ʻōpū. He mea pono no nā wahine hāpai e kāpae i ka pineapa mai kā lākou papaʻai, ʻoiai nā hua e hiki ai ke alakaʻi i ka hānau keiki ʻole. 

I ka hoʻohana ʻana i ka pineapple, ʻaʻole ia e ʻoi aku ma mua o ka helu i ʻōlelo ʻia, no ka mea hiki ke hoʻonāukiuki i ka mucosa waha a alakaʻi i nā ʻeha. 

ʻAʻole pono ʻoe e ʻai i ka pineapples inā loaʻa iā ʻoe ka maʻi allergies. ʻAʻole ʻōlelo ʻia nā keiki ma lalo o 6 mau makahiki e hoʻohana iā lākou. 

Noi i ka lāʻau

Loaʻa i ka Pineapple ka nui o ka huaora C. Ua lawa i ke kanaka ke ʻai i 200 grams o ka pineapple e hoʻopaʻa i ka ʻai ʻana o ka ascorbic acid i kēlā me kēia lā. ʻO nā huaora B (B1, B2, B6) e kōkua i ka hoʻomaʻamaʻa ʻana i ka metabolism, hoʻomaikaʻi i ka hana o ka ʻōpū, a hoʻoikaika pū i ka absorption o nā protein, nā momona a me nā kaʻa. ʻO ka Vitamin A he antioxidant maikaʻi loa e wehe i nā radical manuahi mai ke kino. 

He hopena maikaʻi ka wai pineapple i ka hoʻomanaʻo kanaka. Paipai ʻia no ka hoʻoikaika kino noʻonoʻo. ʻO ka hoʻohana mau ʻana i ka wai i loko o ka ʻai e hoʻomaʻemaʻe i nā kīʻaha koko a pale i ka hahau a me ka puʻuwai puʻuwai. 

Ma ʻAmelika Hema, hoʻohana ʻia ka pineapa e mālama i nā anu, nā maʻi ʻōpū, hemorrhoids, a me nā fiva.

Noi kuke

Ua kaulana loa ka Pineapple i ka meaʻai, ʻoi loa ma Asia a me ʻAmelika Hema. Hoʻomākaukauʻia nā meaʻai mai kēia huaʻai, ua hoʻohuiʻia kona pulp i nā salakeke, ka mea i hoʻomoʻaʻia, ka canned, nā waiʻona hou a me ka smoothies i hanaʻia, a,ʻoiaʻiʻo, ua hoʻohanaʻia no ka lawelawe nani a me ka maʻamau. Hele maikaʻi kēia huaʻai me ka moa, ka ʻiʻo, ka laiki, nā huaʻai, nā huaʻai a me ka iʻa.

ʻAi moa moa me ka paina

ʻO kēia salakeke māmā a ʻono kahi koho ʻaina ahiahi. ʻO ka ʻono o ka pineapple, i hui pū ʻia me ke kāleka a me ka umauma, e hāʻawi iā ʻoe i kahi ʻono poina ʻole.

E hoʻolapalapa i ka umauma moa, e hoʻomaha a ʻokiʻoki i loko o nā cubes liʻiliʻi. E ʻoki i ka pineapple i loko o ka pahu like me ka manu. Eʻoki i ka cheese ma kahi grater maikaʻi. I loko o ka pahu gravy, e hui i ka mayonnaise, ke kāleka, ka paʻakai a me ka pepa. Hui maikaʻi. E hoʻokomo i nā meaʻai a pau i loko o kahi kīʻaha salakeke a hoʻomoʻi me ka mila. I ka lawelaweʻana, e hoʻonani me kahi'ōpuʻu o ka pāhiri. 

ʻO ka paʻakai paina

Nui nā meaʻai meaʻai e paipai e hoʻokomo i ka smoothies i kāu meaʻai, no ka mea he waiwai lākou i nā meaʻai, a ʻo ka fiber. E hoʻopiʻi kēia cocktail iā ʻoe me ka ikaika a me ke ʻano maikaʻi.

E ʻokiʻoki i ka hua i loko o nā cubes a hoʻokomo i loko o ke kīʻaha blender. E hoʻohui i ka spinach a me ka wai. E hui maikaʻi a maʻemaʻe. 

Pehea e koho ai a mālama i ka pineapple

ʻO ka Pineapple kahi huahana ʻono a olakino, akā i mea e pono ai ke kino, he mea nui ke koho a mālama pono. 

Ke kūʻai ʻana i kahi hua, e hoʻolohe i ke ʻala. Pono e māmā, ʻoluʻolu a lohe ʻia ma ka lōʻihi o ka lima. Pono ka ʻili o ka pineapple i piha, paʻa a ʻaʻohe niho. Ke kaomi ʻia, pono e elastic, ʻaʻole paʻakikī. He mānoanoa a ʻōmaʻomaʻo ka lau, a maloʻo ka lalo o ka paina a ʻaʻole i ka pala. 

ʻOi aku ka maikaʻi o ka mālama ʻana i kahi pineapple holoʻokoʻa i ka mahana o ka lumi, i ʻole e nalowale kona ʻono momona i loko o ka friji. Inā ʻoki ʻia ka huahana, a laila ʻoi aku ka lōʻihi o kona ola o 3 mau lā. Pono e hoʻopili ʻia nā hua i loko o kahi kiʻi ʻoniʻoni a waiho ʻia i loko o ka friji. E mālama i kēia huaʻai mai nā meaʻai ʻē aʻe no ka mea e komo i nā ʻala.