ʻAi kaulike
Inā nānā pono ʻia ka meaʻai i ka wā hāpai (ʻoi loa i ka pōʻaiapili o ka hoʻoili ʻia ʻana o ka maʻi, ke ʻano toxoplasmosis), ʻo ka meaʻai a nā wahine i ka wā ma hope o ka hānau ʻana - inā he ū a ʻaʻole paha - pono e like me ka nui. …
E makemake i kāu papa? ʻO nā huaʻai a me / a i ʻole nā huaʻai (ma ka liʻiliʻi he 5 i kēlā me kēia lā), ka waiū a me nā huahana waiu (3 i kēlā me kēia lā), nā huahana cereal, nā ʻuala a me nā pulu (i kēlā me kēia ʻai, e like me ka makemake a me ka hoʻopiha piha) a i ʻole nā protein e like me ka ʻiʻo, iʻa, iʻa. nā huahana a me nā hua manu (1 a 2 mau lawelawe i kēlā me kēia lā - i ka nui o ka liʻiliʻi ma mua o ka hui pū ʻana, i haku ʻia me nā mea kanu a me ka starch).
E kaupalena? ʻO nā momona i hoʻohui ʻia, e like me nā huahana momona a me ka paʻakai (hoʻohana, ʻoi aku ka paʻakai iodized; ka hoʻololi ʻana o ka iodine mai ka waiū umauma i ke keiki ʻo ke kauoha o 50 µg / d;).
Hoʻonui ʻia ka hydration
Ka wai ad libitum ! ʻO ka mea inu hoʻokahi wale nō e pono ai ke kino, he mea nui ia no nā makuahine ʻōpio, ʻoi aku ka poʻe e hānai ana (a ʻo kā lākou ʻai ʻana, e like me EFSA *, e like me ka 2,3L o ka wai / lā, ʻo ia hoʻi 700mL o ka nui o ka wai. 1,7L / lā maʻamau i ʻōlelo ʻia i kēlā me kēia lā, i nā manawa maʻamau). Pono e ʻōlelo ʻia ʻo nā wahine hānai i kā lākou mau keiki e hana ʻaʻole i emi iho ma mua o 750mL o ka waiū i hana ʻia i kēlā me kēia lā, aia ma kahi o 87% wai ...
E hoʻoholo i ka? ʻO kahi wai minerala nāwaliwali, e like me ka wai mineral maoli ʻo Mont Roucous, hāʻawi ʻia ma kahi ʻano 1L, kūpono loa! He mana i hoʻololi ʻia i ke ola o nā mākua i kēlā me kēia lā: paʻa, ergonomic, maʻalahi e lawe i kāu ʻeke… a i ʻole i ka lima.
* EFSA = European Food Safety Authority