• ʻO ke kanulau maʻi ʻo ia kekahi ʻano o ka maʻi ʻaʻai i loaʻa kahi manawa haʻahaʻa o ka hoʻōla. Eia nō naʻe, nui nā ala e pale aku ai iā ia.
• Nānā ʻole i nā makahiki a me nā ʻano puhipaka, e ho'ōki i ka puhi hoʻemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai a me nā maʻi ʻē aʻe².
• ʻElima mau makahiki ma hope o ka haʻalele ʻana i ka puhipaka, hāʻule ka makaʻu o ka maʻi ʻaʻa maʻi ma ka hapalua. 10 i 15 mau makahiki ma hope o ka haʻalele ʻana, kokoke like ka makaʻu i ka poʻe i puhipuhi ʻole².

Ana pale nui

Me ka hopohopo ʻole, ʻo ke kaohi ʻoi aku ka maikaʻi loa ʻaʻole e hoʻomaka i ka puhipaka a i ʻole haʻalele i ka puhipaka. ʻO ka hōʻemi ʻana i ka ʻai e kōkua pū kekahi i ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai māmā.

Nā mea ʻē aʻe

Hōʻalo i ka uahi lua.

Hōʻalo i ka hōʻike ʻana i nā mea carcinogenic i ka wahi hana. E nānā i nā kaʻina hana palekana i kēlā me kēia huahana a mai lawe i kāu lole hana i ka home.

ʻAi i kahi papaʻai olakino, e hoʻopili me 5 a 10 mau hua o nā hua a me nā mea kanu i kēlā me kēia lā. Hoʻomaopopo pū ʻia ka hopena pale i nā mea puhipaka^{11, 13,21,26-29}. Me he mea lā e nānā pono ka poʻe i ka makaʻu i ka noʻonoʻo kūikawā e hoʻopili i kā lākou papaʻai huaʻai a me nā meaʻai waiwai i ka beta-carotene (kāloti, ʻapelika, nā mango, nā lau uliuli ʻōmaʻomaʻo, nāʻuala, ka pāhiri, a pēlā aku) a ke kea (cabbages o nā ʻano like ʻole, watercress, turnip, radishes, a pēlā aku.). He hopena pale kā Soy⁵⁶. ʻO nā meaʻai e waiwai ana i nā phytosterols pū kekahi⁵⁷.

Eia hou, hōʻike ka noiʻi nui i kēlā pūʻulu B wikamina he hopena pale e kūʻē i ka maʻi ʻaʻai māmā^{46, 47}. ʻO ka poʻe me nā kiʻekiʻe kiʻekiʻe o ka wikamina B6 (pyridoxine), ka huaʻai B9 (folic acid), a me ka huaʻai B12 (cobalamin) i ka liʻiliʻi o ka pilikia no ka maʻi ʻaʻai pūhū. No ka loaʻa ʻana o nā kumu meaʻai maikaʻi loa o kēia mau huaora, e nīnau i kā mākou papa inoa o nā meaola: wikamina B6, wikamina B9 a me ka wikamina B12.

Hōʻalo i ka hōʻike ʻana i asbestos. E nānā inā loaʻa ka asbestos i ka hoʻoweliweli ma mua o ka hoʻomaka ʻana i nā hana hou. Inā ʻo kēia ka hihia a makemake ʻoe e hemo iā lākou, ʻoi aku ka maikaʻi o kāu ʻoihana e hana ai. Inā ʻaʻole mākou e makaʻala i ka hōʻike ʻana iā mākou iho me ka koʻikoʻi.

Inā pono, ana i ka ʻike radon o ka lewa i kou home. Hiki ke kūpono kēia inā aia kou kaiāulu i kekahi o nā wahi me nā pae radon kiʻekiʻe. Hiki iā ʻoe ke hoʻāʻo i ka pae radon i loko o ka hale e hoʻohana ana i kahi hāmeʻa i hoʻolālā ʻia no kēia kumu, a i ʻole ke kāhea ʻana i kahi lawelawe pilikino. ʻO ke kikowaena o ka radon i ka lewa waho ʻokoʻa mai 5 a 15 Bq / m³. Hoʻololi ka nui o ka radon konsentration i ka ea o loko mai ka ʻāina a kahi ʻāina. Ma Kanada, lele ia mai 30 a 100 Bq / m³. Paipai nā luna i kēlā me kēia kanaka e hana i nā ana e hoʻoponopono i ka nui o ka radon ke hiki ia ʻoi aku i ka 800 Bq / m^336,37. E ʻike i nā ʻāpana o ka hoihoi no ka noʻonoʻo radon i nā wahi ʻāina ʻē aʻe ma ʻAmelika Hema.

Eia kekahi mau ana e ʻae iā ʻoe e hoʻēmi i ka hōʻike radon i nā home kūlana kiʻekiʻe³⁰ :

- hoʻomaikaʻi i ka ea;

- mai haʻalele i ka papahele lepo i lalo o ka hale;

- hōʻano hou i nā papahele kahiko i ka hale ma lalo;

- sila i nā māwae a me nā puka o nā paia a me nā papahele.

Ināʻoe he nā hōʻailona (ka maʻa mau, ka hanu o ka hanu, ka ʻeha o ka umauma, a pēlā aku.)

Hōʻike kekahi mau hui olakino, e like me ka American College of Chest Physicians e loiloi i ka maʻi ʻaʻai pūpū me Ct Scan ma lalo o kekahi mau kūlana, e like me nā mea puhipaka ma mua o 30 pack-makahiki o 55 a 74 mau makahiki. Akā pono mākou e makaʻala i ka nui o nā hopena wahaheʻe, ka maʻi e pili pū ana me nā noiʻi a me ka hopohopo e pili ana i nā mea maʻi. Loaʻa ke kākoʻo hoʻoholo⁵⁵.

Ma ke aʻo ʻana

maika recherches Ke hoʻomaka nei e loaʻa nā "hōʻailona" o ka maʻi ʻaʻai māmā ma ke kālailai ʻana i nāka hanu^39,44,45. Hōʻiliʻili nā mea noiʻi i ka ea i hoʻopuehu ʻia me ka hoʻohana ʻana i kahi pono kūikawā: maʻalahi ka hana a non-invasive. E ana ʻia ka nui o kekahi mau hui kūpikipiki, e like me nā hydrocarbons a me nā ketones. Hiki i ka ea i hōʻike ʻia ke hōʻike i ke kekelē o ke koʻikoʻi oxidative i loaʻa i ka tract respiratory. ʻAʻole i hoʻomohala ʻia kēia ala. Pono e hoʻomaopopo ʻia ua hana ʻia kahi noiʻi mua i hana ʻia ma 2006 'īlio hoʻomaʻamaʻa hoʻomalu e huai ae lung maʻi 'aʻai me ka 99% kōmi holo' awelika, wale ma ka hohono i ko lakou hanu³⁹.

• Inā he kānalua paha ʻoe e pili ana i nā ʻōuli o ka maʻi ʻaʻai puʻupuʻu (kahi mau a ka puhipaka hoʻomau mau, e laʻa me), e nīnau koke i ke kauka. ʻO kahi hōʻailona i hana ʻia e hoʻonui i ka hopena o nā ʻano lāʻau.
• ʻO ka haʻalele ʻana i ka puhipaka ke ʻike ʻoe he maʻi ʻaʻai kau ka hoʻomaikaʻi i ka hiki ke hoʻomanawanui i ka mālama ʻana a hoʻemi i ka makaʻu o ka maʻi ʻaʻa.
• Hoʻopaʻa kekahi mau chemotherapy a i ʻole radiotherapy e pale i ke kūkulu ʻana o nā metastases. Hoʻohana nui ʻia lākou i ka maʻi ʻaʻai liʻiliʻi.