Psychosomatics: ke lilo ka maʻi i mea e ola ai kākou

E noʻonoʻo i kahi kūlana: ua hopohopo kekahi kanaka i kahi maʻi no ka manawa lōʻihi. Hana nā kauka i kahi hana kōkua ʻole, ʻaʻole kōkua nā lāʻau lapaʻau. No ke aha kēia hana? No ka mea, ʻaʻole ma ka physiological kona maʻi, akā na nā kumu noʻonoʻo, ʻo ia hoʻi, he kumu psychosomatic. I kēia hihia, pono ke kōkua o kahi loea kūpono: ʻaʻole he kauka lapaʻau, akā he psychologist a psychiatrist.

Psychosomatics, no hea mai ʻoe?

ʻAʻole hiki iā mākou ke koho i nā moeʻuhane, nā manaʻo a me nā ʻike, e like me nā kiʻiʻoniʻoni ma nā lawelawe kau inoa uku. ʻO kā mākou ʻike ʻole e wāwahi iā lākou - ka ʻāpana huna a pili loa o kā mākou psyche. ʻOiai ʻo Freud, nāna i aʻo i kēia hanana, ua ʻike ʻo ka psyche e like me ka iceberg: aia kahi ʻāpana ʻike "luna", a ma ke ʻano like he "lalo wai", ʻike ʻole. ʻO ia ka mea nāna e hoʻoholo i nā hiʻohiʻona o nā hanana i ko mākou ola, ʻo ia kekahi o ka maʻi.

ʻOiai e haehae ana nā manaʻo iā mākou mai loko mai, hana nā psychosomatics ma ke ʻano he hana pale o ke kino, e pale ana iā mākou mai ka psychosis. Inā wehe mākou i nā manaʻo traumatic mai ka ʻike ʻole, hāʻawi iā lākou i nā inoa a me nā wehewehe, a laila ʻaʻole lākou e hoʻopilikia hou - i kēia manawa hiki ke hoʻololi ʻia. Akā naʻe, ʻaʻole maʻalahi ka ʻimi ʻana i kēia mau ʻeha hohonu.

He aha nā trauma i loko o ka ʻike ʻole?

• Nā hōʻeha koʻikoʻi a hōʻeha mai kā mākou moʻolelo pilikino;
• Nā hiʻohiʻona a me nā hilinaʻi i loaʻa mai nā mākua;
• Nā hiʻohiʻona a me nā pōʻino o ka ʻohana: he hoʻomanaʻo ʻohana kēlā me kēia o mākou a mālama i nā kānāwai ʻohana.

ʻO wai ka mea pili i ka maʻi psychosomatic?

ʻO ka pinepine, loaʻa nā maʻi psychosomatic i ka poʻe ʻike ʻole pehea e ʻike ai i nā manaʻo, e hōʻike pololei iā lākou a kaʻana like me nā poʻe ʻē aʻe - i ka wā kamaliʻi, hiki ke pāpā ʻia nā manaʻo o ia poʻe no ka ʻoluʻolu o nā mākua. ʻO ka hopena, ua haki lākou i ka pilina me ko lākou kino, no laila hiki iā ia ke hōʻailona i nā pilikia ma o nā maʻi wale nō.

He aha e hana?

ʻO ka mea nui, makemake ke kanaka i loaʻa i ka psoriasis, ka hānō, a i ʻole kekahi maʻi ʻē aʻe e hoʻopau i nā hōʻailona. ʻO ia ʻano hana e hoʻopaʻi ʻia i ka hāʻule ʻole, ʻoiai ʻo ka maʻi he ʻāpana pinepine o kā mākou ʻano. ʻO ka mea mua, pono ʻoe e ʻimi i nā kumu.

Ke hana nei ka psychologist ma ke ʻano he detective meticulous nāna i hana hou i ka mōʻaukala o ka maʻi:

• E ʻike i ka wā a ma lalo o ke ʻano o ka hanana mua o ka maʻi a me nā manaʻo i hele pū me ia;
• E ʻike i nā ʻeha o ka wā kamaliʻi e pili ana i kēia mau manaʻo: i ko lākou ala mua ʻana, me nā kānaka a me nā kūlana i pili ai lākou;
• Nānā inā e ulu ana nā aʻa o ka maʻi mai nā hiʻohiʻona maʻamau. No ka hana ʻana i kēia, pono e hōʻiliʻili i kahi moʻolelo ʻohana - i kekahi manawa lilo kahi hōʻailona i loulou ma waena o mākou a me ka ʻike pōʻino o ko mākou mau kūpuna. Eia kekahi laʻana, aia ka manaʻo o ka "psychological infertility". Inā make ke kupuna wahine i ka hānau ʻana, makaʻu paha ka moʻopuna i ka hāpai ʻana.

Ma muli o ko mākou manaʻo ʻana i ka maʻi ma ke ʻano he ʻano o ka ʻano, ke manaʻo nei mākou ʻo kēlā me kēia hōʻailona psychosomatic e hele pū ʻia me kahi maʻi "kekona lua", kahi e hoʻoikaika ai. Hiki i nā allergies kau ke loaʻa i ka hūnōna kāne ʻaʻole makemake e palau i kona makuahōnōwai wahine ma «ʻeono ʻeka.» Uhi pinepine ke anu i nā keiki makaʻu i ka hoʻomalu. Hana pinepine ʻia ʻo Cystitis ma ke ʻano he pale i ka wahine i makemake ʻole ʻia.

He aha nā maʻi i manaʻo ʻia he psychosomatic?

ʻO ka mea nāna i hoʻokumu i ka lāʻau psychosomatic, ʻo Franz Alexander, i ʻike i ʻehiku mau psychosomatoses nui:

1. Ulcerative colitis
2. neurodermatitis a me psoriasis
3. Hānō Bronchial
4. Arthritis
5. Hypothyroidism
6. Hypertension
7. ʻO ka maʻi maʻi o ka ʻōpū a me ka duodenum

I kēia manawa ua hoʻohui ʻia iā lākou nā migraines, panic attacks a me ka maʻi luhi mau loa, a me kekahi mau ʻano allergies i manaʻo ʻia e nā loea psychosomatic he "phobia" o ka ʻōnaehana pale.

Psychosomatics a me ke kaumaha: aia kahi pilina?

ʻO ka pinepine, ʻo ka māhele mua o ka maʻi e kū kūʻē i ke kumu o ke koʻikoʻi. Loaʻa iā ia ʻekolu mau ʻanuʻu: hopohopo, kūpaʻa a me ka luhi. Inā mākou ma ka hope o lākou, a laila hoʻomaka ka hoʻomaka ʻana o kahi maʻi psychosomatic, ʻaʻole paha i hōʻike ʻia ma kahi kūlana maʻamau.

Pehea e hoʻopau ai i ke kaumaha?

Noho mālie a hoʻomaha. E hoʻomaka i ka hanu me kou ʻōpū a e hōʻoia ʻaʻole e piʻi nui kou umauma. A laila e hoʻomaka e hoʻolohi i kou hanu ʻana, inhaling a exhaling no ka helu - no ka laʻana, inhale no hoʻokahi-ʻelua, exhale no hoʻokahi-ʻelua-ʻekolu.

Me ka mālie, ma luna o kekahi mau minuke, e lawe i ka helu exhalation i ʻelima a ʻeono - akā mai hoʻolōʻihi i ka inhalation. E hoʻolohe pono iā ʻoe iho, e noʻonoʻo i ka lilo ʻana o kou hanu. E hana i kēia hana no 10-20 mau minuke i ke kakahiaka a me ke ahiahi.

Ka mālama ʻana i nā maʻi psychosomatic: he aha ka manaʻoʻiʻo?

ʻOiaʻiʻo, ʻaʻole maʻalahi ke koho ʻana i ka psychologist kūpono. No ka hana ʻana i kēia, pono ʻoe e aʻo mua i ka ʻike e pili ana i kāna ʻike hana, hoʻonaʻauao a me nā ʻike. Pono ʻoe e makaʻala inā nānā ka loea i ka hoʻopau ʻana i nā hōʻailona a ʻaʻole hoʻāʻo e ʻike i nā kumu o ka maʻi. I kēia hihia, ʻaʻole paha ʻoe he ʻoihana.

Eia nō naʻe, ʻo ka pōʻino nui loa o ka mālama ʻana ʻo ia nā ʻōlelo aʻoaʻo a nā mea hoʻopunipuni mai ka Pūnaewele - he mau generalizations kēia, i hoʻohui pinepine ʻia e nā kiʻi ʻoniʻoni o nā ʻāpana kino a me nā infographics nani. E holo inā hāʻawi ʻia ʻoe i nā "hoʻoponopono mākaukau" ma ka ʻuhane o: "E ʻeha kou mau kuli? No laila ʻaʻole ʻoe makemake e hele i mua a hoʻomohala", "E ʻeha kou lima ʻākau? No laila, ʻaʻohe ʻoe i nā kāne. ʻAʻohe pilina pololei: no kēlā me kēia kanaka, hoʻokani ka maʻi i kahi kuleana pilikino.

Hiki ke ho'ōla mai nā "maʻi psychogenic" wale nō ma o ka hana lōʻihi a paʻakikī. Mai hōʻino i nā kūlana, akā e huki iā ʻoe iho, e aʻo e hoʻokele i kou mau manaʻo, e hele i ka hōʻike a hoʻomaka e lawe i ke kuleana no kou ola.