Nā mea iʻa i hoʻomoʻa ʻia me ka puaʻa
| ka paʻakai paʻakai | 1.0 (pune puna) |
| ka pepa pepaʻeleʻele | 0.5 (pune puna) |
| kālai | 1000.0 (grams) |
| ʻaka kālika | 6.0 (ʻāpana) |
| Lau Bay | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Lawe ʻia ka carp a i ʻole nā iʻa ʻē aʻe i kūpono no ka kuke ʻana, ʻānai ʻia, holoi ʻia - ʻike kēlā me kēia wahine hale i ka mea e hoʻolei aku ai a me ka mea e haʻalele ai. ʻOki mākou i ka iʻa me nā ʻokiʻoki hohonu ʻole. ʻO nā pahi kaua: ʻokiʻoki maikaʻi ʻia 6 cloves o ke kāleka (ʻaʻohe hihia paʻi), ʻoki i ka lau bay, hoʻohui i ka paʻakai a me ka pepa ʻeleʻele, hoʻohui i nā mea āpau. Hoʻopiha mākou i nāʻoki i loko o ka iʻa me ka puaʻa, kau ma luna o ka pepa bakena a hoʻokomo i ka umu. E puhi no 40-50 mau minuke ma 180-200 degere. ʻO ka manawa a me ka mahana e pili ana i ka nui o ka iʻa, akā ʻo ka mea nui ʻaʻole ia e maloʻo. Hiki ke lawelawe i ka wela a me ke anu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97.5 kCal | 1684 kCal | 5.8% | 5.9% | 1727 G |
| Nā Paena | 11.2 G | 76 G | 14.7% | 15.1% | 679 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 5.1% | 2000 G |
| Carbohydrates | 7.3 G | 219 G | 3.3% | 3.4% | 3000 G |
| nā huaʻala kumulani | 72.3 G | ~ | |||
| Puluniu alimentary | 2.4 G | 20 G | 12% | 12.3% | 833 G |
| ka wai | 69.5 G | 2273 G | 3.1% | 3.2% | 3271 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 1.1% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.1% | 2000 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 G |
| ʻO Vitamin B9, folate | 4.8 µg | 400 µg | 1.2% | 1.2% | 8333 G |
| ʻO Vitamin B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 27.4% | 375 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.9% | 3600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 G |
| ʻO Vitamin PP, NE | 3.5592 mg | 20 mg | 17.8% | 18.3% | 562 G |
| niacin | 1.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 197.7 mg | 2500 mg | 7.9% | 8.1% | 1265 G |
| Kalipuna, Ca | 74.8 mg | 1000 mg | 7.5% | 7.7% | 1337 G |
| Makanekiuma, Mg | 18.6 mg | 400 mg | 4.7% | 4.8% | 2151 G |
| Sodoma, Na | 35.8 mg | 1300 mg | 2.8% | 2.9% | 3631 G |
| Sulphur, S | 89.1 mg | 1000 mg | 8.9% | 9.1% | 1122 G |
| Pākuʻi, P | 133.3 mg | 800 mg | 16.7% | 17.1% | 600 G |
| ʻO Chlorine, Cl | 1149 mg | 2300 mg | 50% | 51.3% | 200 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 5.1% | 2000 G |
| ʻIodine, ʻo wau | 26.3 µg | 150 µg | 17.5% | 17.9% | 570 G |
| ʻO Cobalt, Co | 19.5 µg | 10 µg | 195% | 200% | 51 G |
| Manganese, Mn | 0.3026 mg | 2 mg | 15.1% | 15.5% | 661 G |
| Keleawe, Cu | 103.3 µg | 1000 µg | 10.3% | 10.6% | 968 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5.8% | 1750 G |
| Nickel, ni | 3.3 µg | ~ | |||
| Fluorine, F | 11.9 µg | 4000 µg | 0.3% | 0.3% | 33613 G |
| ʻO Chrome, Cr | 26.2 µg | 50 µg | 52.4% | 53.7% | 191 G |
| Kiniki, Zn | 1.2888 mg | 12 mg | 10.7% | 11% | 931 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 27.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 97,5 kcal.
Hoʻomoʻa ka iʻa me ka puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 15%, wikamina B12 - 26,7%, wikamina PP - 17,8%, phosphorus - 16,7%, chlorine - 50%, iodine - 17,5%, cobalt - 195%, manganese - 15,1%, chromium - 52,4%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iʻa, iʻa, hoʻomoʻa ʻia me ka puaʻa PER 100 g
- 0 kCal
- 255 kCal
- 112 kCal
- 149 kCal
- 313 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 97,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke iʻa i hoʻomoʻa ʻia me ka puaʻa, meaʻai, nā kalori, nā mea momona