Nā mea hoʻohui Lingonberry a me ka meaʻai kuke
| lingonberry | 100.0 (grams) |
| kaʻu hulu | 100.0 (grams) |
| holika | 50.0 (grams) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| kōpaʻa | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E kau i ka tī i hoʻoheheʻe ʻia i kahi mehana i like ke ʻano me ka kirimaʻawaʻawa i ke kūlike, e hoʻoulu i nā lingonberry, e hoʻohui i ka kirīmi kawa kawa, ka paʻakai, ke kō a kuʻi i ka nui.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 208.5 kCal | 1684 kCal | 12.4% | 5.9% | 808 G |
| Nā Paena | 9.1 G | 76 G | 12% | 5.8% | 835 G |
| kona kaikea a | 16.3 G | 56 G | 29.1% | 14% | 344 G |
| Carbohydrates | 6.8 G | 219 G | 3.1% | 1.5% | 3221 G |
| nā huaʻala kumulani | 76.9 G | ~ | |||
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 7% | 690 G |
| ka wai | 32.2 G | 2273 G | 1.4% | 0.7% | 7059 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 10.6% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 G |
| ʻO Vitamin B4, koho | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.9% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.2% | 1500 G |
| ʻO Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 2% | 2381 G |
| ʻO Vitamin PP, NE | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 G |
| Kalipuna, Ca | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 G |
| Makanekiuma, Mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 G |
| Sodoma, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 G |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 G |
| Pākuʻi, P | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 G |
| ʻO Chlorine, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 G |
| ʻIodine, ʻo wau | 1.4 µg | 150 µg | 0.9% | 0.4% | 10714 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 1.9% | 2500 G |
| Manganese, Mn | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 G |
| Keleawe, Cu | 32 µg | 1000 µg | 3.2% | 1.5% | 3125 G |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 2.1% | 2258 G |
| Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 91667 G | |
| Fluorine, F | 2.8 µg | 4000 µg | 0.1% | 142857 G | |
| Kiniki, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g |
ʻO ka waiwai o ka ikehu 208,5 kcal.
Lingonberry a me ka waiū waiū waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Lingonberry a me ka waiū ʻaila PER 100 g
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 208,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Lingonberry a me ka waiū tī, meaʻai, nā calories, nā meaʻai