Nā Pono Rhubarb Rice Casserole
| ʻauʻau laiki | 1.0 (hua aniani) |
| ka wai | 1.0 (hua aniani) |
| pipi waiū | 1.0 (hua aniani) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka pipi | 2.0 (punaʻaina) |
| hua moa | 4.0 (ʻāpana) |
| nā petioles rhubarb | 400.0 (grams) |
| kōpaʻa | 150.0 (grams) |
| kinemona ikaika | 0.3 (pune puna) |
| kōpaʻa | 1.0 (punaʻaina) |
| paukū koko 1.0 | ʻO Chayn puna (ke anu aniani) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka laiki i holoi ʻia i ka wai, e hoʻomoʻi i ka waiū a kuke a hiki i ka hapalua o ka kuke ʻana, ka paʻakai. E uhi i ka rhubarb peel i ʻoki ʻia i mau ʻāpana me ke kō a kū no 2 mau hola. E hoʻokaʻawale i nā keʻokeʻo hua manu mai nā yolks, wili i nā yolks me ke kō, kāwili ʻia me ka porridge i hoʻalili ʻia. Pākuʻi i nā keʻokeʻo i loko o kahi hua mānoanoa. E kau i kahi papa o ka laiki porridge i kahi ʻano hamo ʻia, ma luna - rhubarb me ka ʻole o ka syrup, nā protein i hoʻomake ʻia, kāpīpī ʻia me ka hui ʻana o ka puna o ke kō a me ka koko. Hoʻomoʻa i ka umu. E lawelawe me ka syrup rhubarb.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 G |
| Nā Paena | 3.3 G | 76 G | 4.3% | 2.8% | 2303 G |
| kona kaikea a | 6.2 G | 56 G | 11.1% | 7.1% | 903 G |
| Carbohydrates | 23.1 G | 219 G | 10.5% | 6.8% | 948 G |
| nā huaʻala kumulani | 16.4 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 3.9% | 1667 G |
| ka wai | 59 G | 2273 G | 2.6% | 1.7% | 3853 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 5.7% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 G |
| ʻO Vitamin B4, koho | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 G |
| ʻO Vitamin B9, folate | 4.2 µg | 400 µg | 1.1% | 0.7% | 9524 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.1% | 3000 G |
| ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.9% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 G |
| Wikamina H, biotin | 3.3 µg | 50 µg | 6.6% | 4.2% | 1515 G |
| ʻO Vitamin PP, NE | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 G |
| Kalipuna, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 G |
| ʻO Silicon, Si | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 G |
| Makanekiuma, Mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 G |
| Sodoma, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 G |
| Sulphur, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 G |
| Pākuʻi, P | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 G |
| ʻO Chlorine, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 7.4 µg | ~ | |||
| ʻO Bohr, B | 16 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 G |
| ʻIodine, ʻo wau | 3.9 µg | 150 µg | 2.6% | 1.7% | 3846 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 9.7% | 667 G |
| Manganese, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 G |
| Keleawe, Cu | 80.5 µg | 1000 µg | 8.1% | 5.2% | 1242 G |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 2.6% | 2500 G |
| Nickel, ni | 0.4 µg | ~ | |||
| Alakaʻi, Sn | 1.9 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 G |
| Strontium, Sr. | 2.5 µg | ~ | |||
| Fluorine, F | 18 µg | 4000 µg | 0.5% | 0.3% | 22222 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 1.3% | 5000 G |
| Kiniki, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 64.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 155,3 kcal.
ʻO ka casserole raiki me ka rhubarb waiwai i nā wikamina a me nā minelala e like me: silicon - 44,7%, chlorine - 12,5%, cobalt - 15%
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai ʻO ka casserole raiki me ka rhubarb PER 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 155,3 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Rhubarb raiki casserole, meaʻai, nā calorie, nā meaʻai