Contents
Nā mea hoʻonaninani nā mea kanu no ka hoʻoilina a me ka iʻa i hoʻolapalapa ʻia 3
| uala | 62.0 (grams) |
| ʻoka kukama | 45.0 (grams) |
| nahu | 38.0 (grams) |
| ʻohi | 15.0 (grams) |
| 'ōmaʻomaʻa | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
I ka loaʻa ʻole o nā aniani ʻōmaʻomaʻo a i ʻole nā mea kanu ʻē aʻe, ua hoʻonui ʻia ka helu o nā puke no nā huahana ʻē aʻe i hāʻawi ʻia e ka meaʻai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 44.6 kCal | 1684 kCal | 2.6% | 5.8% | 3776 G |
| Nā Paena | 2 G | 76 G | 2.6% | 5.8% | 3800 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 1.1% | 18667 G |
| Carbohydrates | 9.1 G | 219 G | 4.2% | 9.4% | 2407 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 2.2 G | 20 G | 11% | 24.7% | 909 G |
| ka wai | 112.8 G | 2273 G | 5% | 11.2% | 2015 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 49.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.5% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 7.4% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 22.4% | 1000 G |
| ʻO Vitamin B9, folate | 9.3 µg | 400 µg | 2.3% | 5.2% | 4301 G |
| ʻO Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 32.1% | 698 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.9% | 25000 G |
| ʻO Vitamin PP, NE | 0.932 mg | 20 mg | 4.7% | 10.5% | 2146 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 396.9 mg | 2500 mg | 15.9% | 35.7% | 630 G |
| Kalipuna, Ca | 35.8 mg | 1000 mg | 3.6% | 8.1% | 2793 G |
| Makanekiuma, Mg | 23.4 mg | 400 mg | 5.9% | 13.2% | 1709 G |
| Sodoma, Na | 12.5 mg | 1300 mg | 1% | 2.2% | 10400 G |
| Sulphur, S | 24.6 mg | 1000 mg | 2.5% | 5.6% | 4065 G |
| Pākuʻi, P | 55.1 mg | 800 mg | 6.9% | 15.5% | 1452 G |
| ʻO Chlorine, Cl | 43.7 mg | 2300 mg | 1.9% | 4.3% | 5263 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 444 µg | ~ | |||
| ʻO Bohr, B | 138.9 µg | ~ | |||
| ʻO Vanadium, V | 77.8 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 15% | 1500 G |
| ʻIodine, ʻo wau | 4.1 µg | 150 µg | 2.7% | 6.1% | 3659 G |
| ʻO Cobalt, Co | 3.9 µg | 10 µg | 39% | 87.4% | 256 G |
| Likiuma, Li | 31.1 µg | ~ | |||
| Manganese, Mn | 0.2831 mg | 2 mg | 14.2% | 31.8% | 706 G |
| Keleawe, Cu | 111.7 µg | 1000 µg | 11.2% | 25.1% | 895 G |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 26% | 864 G |
| Nickel, ni | 5.9 µg | ~ | |||
| ʻO Rubidium, Rb | 368.3 µg | ~ | |||
| Fluorine, F | 20.6 µg | 4000 µg | 0.5% | 1.1% | 19417 G |
| ʻO Chrome, Cr | 9.8 µg | 50 µg | 19.6% | 43.9% | 510 G |
| Kiniki, Zn | 0.3805 mg | 12 mg | 3.2% | 7.2% | 3154 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 44,6 kcal.
Hoʻonani ʻia nā mea kanu no ka hoʻoilina a me ka iʻa i hoʻolapalapa ʻia 3 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina C - 14,3%, potassium - 15,9%, cobalt - 39%, manganese - 14,2%, keleawe - 11,2%, molybdenum - 11,6%, chromium - 19,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku o nā mea i loaʻa
- 77 kCal
- 13 kCal
- 42 kCal
- 41 kCal
- 20 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 44,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke