I kekahi mau makahiki i hala aku nei, ua hoʻomohala nā ʻepekema o Cardiff University i kahi hana kūikawā e pili ana i ka makemakika i nā aniani he nui (e like me ke aniau, ke kūlana kālā, ka pae waiwai, ka helu o nā lā ma hope o New Year a me Kalikimaka, a pēlā aku), e ʻae ai iā ʻoe e helu i ka ʻo ka lā kaumaha loa o ka makahiki ... Wahi a nā mea hoʻomohala o ke ʻano, ʻo ia lā kekahi o nā Pōʻakahi ma ka waena o Ianuali. Kapa ʻia kēia lā ʻo "Sad Monday".
Hāʻawi nā ʻepekema a me nā kauka i nā ʻōlelo aʻoaʻo like ʻole pehea e kū ai i kēia lā. Hele hou, hoʻomaha, loaʻa ka hiamoe, e hoʻoliʻiliʻi liʻiliʻi. A ua hoʻoholo kekahi o nā ʻoihana paʻa ʻo UK e kōkua i kona mau hoa makaʻāinana i kekahi ʻano ʻokoʻa. Ua hoʻouna aku nā hale kūʻai confectionery a Thornton i mau setiona waiū kokoleka Melts i ukuhi ʻia me ka caramel ma loko o ka ʻāina, a ua hāʻawi ʻia me ka uku ʻole i nā kamaʻāina o Foggy Albion.
ʻAʻole wale ka kokoleka i kahi mea ʻono maikaʻi a me kahi antidepressant maikaʻi, akā he ala maikaʻi loa hoʻi e loaʻa hou i kou wā ʻōpio. Wahi a nā ʻike ʻepekema hou loa, hiki i nā mea i loko o ke kokoleka ke kōkua i ke kaua ʻana i nā ʻulī.