Introduction
Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka ʻōpala, hiki iā ʻoe ke aʻo nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 98 kcal |
| Nā Paena | 20.5 G |
| kona kaikea a | 1.6 G |
| Carbohydrates | 0.3 G |
| ka wai | 75.3 G |
| puluniu | 0 G |
| ʻO Cholesterol | 210 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 10 .g | 1% |
| Vitamin B1 | thiamin | 0.03 mg | 2% |
| Vitamin B2 | riboflavin | 0.04 mg | 2% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin E | tocopherol | 0.6 mg | 6% |
| Wikamina B3 (PP) | Niacin | 5.1 mg | 26% |
| Vitamin B6 | pyridoxine | 0.03 mg | 2% |
| Vitamin B9 | folicʻakika | 13 mcg | 3% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 220 mg | 9% |
| ka pōhaku | 70 mg | 7% |
| makanekiuma | 50 mg | 13% |
| ʻO Phosphorus | 225 mg | 23% |
| Sodium | 540 mg | 42% |
| hao | 1.8 mg | 13% |
| Iodine | 110 mcg | 73% |
| Zinc | 2.1 mg | 18% |
| ʻO Fluoride | 100 mcg | 3% |
| ikona | 50 mcg | 100% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o kahi huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. I mea e nalowale ʻole ai i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huaʻai, nā palaoa, nā mea kanu, nā mea pono ʻole e pono ai. aʻo. No laila hoʻohui wale i nā meaʻai hou i kāu papaʻai.