ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 221 kCal | 1684 kCal | 13.1% | 5.9% | 762 G |
| Nā Paena | 32.1 G | 76 G | 42.2% | 19.1% | 237 G |
| kona kaikea a | 10.24 G | 56 G | 18.3% | 8.3% | 547 G |
| ka wai | 57.54 G | 2273 G | 2.5% | 1.1% | 3950 G |
| ka lehu | 1.12 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
| Retinol | 0.002 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 6% | 750 G |
| ʻO Vitamin B4, koho | 101.9 mg | 500 mg | 20.4% | 9.2% | 491 G |
| ʻO Vitamin B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 6.1% | 746 G |
| ʻO Vitamin B6, pyridoxine | 0.295 mg | 2 mg | 14.8% | 6.7% | 678 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 G |
| ʻO Vitamin B12, cobalamin | 3.4 µg | 3 µg | 113.3% | 51.3% | 88 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 G |
| Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin PP, NE | 4.22 mg | 20 mg | 21.1% | 9.5% | 474 G |
| Pāpale | 18.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 292 mg | 2500 mg | 11.7% | 5.3% | 856 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.4% | 1905 G |
| Sodoma, Na | 70 mg | 1300 mg | 5.4% | 2.4% | 1857 G |
| Sulphur, S | 321 mg | 1000 mg | 32.1% | 14.5% | 312 G |
| Pākuʻi, P | 212 mg | 800 mg | 26.5% | 12% | 377 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.86 mg | 18 mg | 15.9% | 7.2% | 629 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 G |
| Keleawe, Cu | 95 µg | 1000 µg | 9.5% | 4.3% | 1053 G |
| Selenium, Inā | 34.3 µg | 55 µg | 62.4% | 28.2% | 160 G |
| Kiniki, Zn | 10.94 mg | 12 mg | 91.2% | 41.3% | 110 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 2.159 G | ~ | |||
| valine | 1.485 G | ~ | |||
| Histidine * | 1.059 G | ~ | |||
| Isoleucine | 1.405 G | ~ | |||
| leucine | 2.657 G | ~ | |||
| lysine | 2.888 G | ~ | |||
| methionine | 0.936 G | ~ | |||
| ekolu | 1.454 G | ~ | |||
| tryptophan | 0.368 G | ~ | |||
| phenylalanine | 1.251 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.855 G | ~ | |||
| ʻAkika Aspartic | 2.955 G | ~ | |||
| Hydroxyproline | 0.162 G | ~ | |||
| glycine | 1.43 G | ~ | |||
| ʻAkika glutamic | 5.228 G | ~ | |||
| proline | 1.321 G | ~ | |||
| serine | 1.261 G | ~ | |||
| tyrosin | 1.138 G | ~ | |||
| cysteine | 0.342 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 99 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.746 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.746 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.197 G | ~ | |||
| 16: 0 Palmitic | 1.671 G | ~ | |||
| 17-0 margarine | 0.094 G | ~ | |||
| 18: 0 Stearin | 1.03 G | ~ | |||
| 20: 0 ʻAikakika | 0.003 G | ~ | |||
| 24: 0 Lignoceric | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 6.4 G | min 16.8 г | 38.1% | 17.2% | |
| 14: 1 ʻO Myristoleic | 0.06 G | ~ | |||
| 16: 1 Palmitoleic | 0.427 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.123 G | ~ | |||
| 18:1 Olein (omega-9) | 5.775 G | ~ | |||
| 18: 1 mau inoa | 5.028 G | ~ | |||
| 18: 1 unuhi | 0.746 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.015 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.69 G | mai 11.2 ke 20.6 | 6.2% | 2.8% | |
| 18: 2 Linoleika | 0.608 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.559 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.049 G | ~ | |||
| 18: 3 Linolenika | 0.029 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.029 G | ~ | |||
| 20: 4 ʻAikakika | 0.053 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.029 G | mai 0.9 ke 3.7 | 3.2% | 1.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.612 G | mai 4.7 ke 16.8 | 13% | 5.9% |
ʻO ka waiwai o ka ikehu 221 kcal.
Steak, Country, boneless, pipi, ʻai wale nō, ʻokiʻoki ʻia i 0 ”momona, papa ʻekahi, wili ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,3%, choline - 20,4%, wikamina B5 - 13,4%, wikamina B6 - 14,8%, wikamina B12 - 113,3%, vitamin PP - 21,1, 11,7%, potassium - 26,5%, phosphorus - 15,9%, hao - 62,4%, selenium - 91,2%, zinc - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 221 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha he waiwai ʻo Steak, Country, boneless, pipi, ʻo ka ʻiʻo wale nō, nā mea ʻoki a 0 ka momona, papa mua, ʻai, nā calorie, nā meaʻai, nā pono pono Steak, ʻĀina, ʻaʻohe iwi, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 0 "momona, papa ʻekahi, ʻōpala
2021-02-17