I ka wā Soviet, ʻike ʻia nā tangerines i nā hale kūʻai wale nō i ka mahina ʻo Dekemaba, a no laila ua pili nui ʻia me ka New Year - ua hoʻokomo ʻia lākou i nā makana a nā keiki, kau ʻia ma ka papaʻaina, a kau ʻia ma ka lāʻau Kalikimaka! I kēia manawa, kūʻai ʻia nā tangerines kokoke i ka makahiki a puni, akā ke hoʻomau nei mākou i ke ʻano o ka hoʻolauleʻa: ʻono ʻono, kala ʻulaʻula, ʻala ʻokoʻa - nā mea āpau āu e pono ai! 'Ōleloʻo Yakov Marshak e pili ana i nā waiwai kūpono o kēia mau hua mana.
Pili ke kumu o ka inoa me ka wehe wahi ʻāina o nā ala kai a me ka hoʻomohala ʻana o ke kālepa ma waena o Pokukala a me Kina: ka hua'ōlelo "mandar", ma ka 'ōlelo Pukiki "e kauoha", mai ka Sanskrit "mantri", 'o ia hoʻi "kuhina" aiʻole "luna". "Mandarin" (ma kā mākou ʻōlelo " commander») ― ʻo ia paha ke ʻano o ka ʻōlelo a ka poʻe Pukiki i kā lākou mau luna-kalepa mai ka ʻaoʻao Kina. A laila ua kapa ʻia ka poʻe elite Kina holoʻokoʻa a me kāna ʻōlelo ʻo Mandarin. Ua hoʻololi ʻia kēia inoa i kekahi o nā huaʻai nui loa a me nā mea ʻē aʻe i kūʻai ʻia e ka Pukiki ma Kina - ʻalani Kina, a i ʻole mandarin naranya. I kēia manawa, kapa mākou i kēia hua he mandarin wale nō.
ʻOno nā Tangerine, ʻala maikaʻi, a maikaʻi nō hoʻi ke olakino. Hāʻawi ʻia ʻelua tangerines i kēlā me kēia lā no ka vitamina C. He kumu maikaʻi kēia o nā macronutrients maʻalahi: calcium, magnesium a me potassium, a me nā huaora A, B1, B2, K, R. Eia kekahi, aia nā tangerines i kahi mea i kapa ʻia ʻo synephrine. ka mea e ho'āla ai i ka hoʻokuʻu ʻia ʻana o ka momona e ka ʻiʻo adipose, no laila, inā ʻoe e ʻai i nā tangerines a kau i kahi ukana ma luna o nā ʻiʻo e pili ana i nā wahi momona e hoʻopilikia iā ʻoe, e ʻoi aku ka maikaʻi o ka puhi ʻana i kēia momona.
He hopena antifungal a me nā hopena antimicrobial nā Mandton phytoncides. ʻO ka hoʻohana ʻana o nā tangerine i loko o ka bronchitis a me nā maʻi catarrhal ʻē aʻe o nā wahi hanu luna e alakaʻi i ka dilution o ka mucus a me ka hoʻomaʻemaʻe o ka bronchi.
ʻO nā flavonoids Mandarin-nobiletin a me tangeretin-hiki ke hōʻemi i ka synthesis o nā protein i hana i ka "kino" cholesterol i loko o ke ake. hoʻemi lākou i ka hana ʻana o nā lipoproteins haʻahaʻa haʻahaʻa, nā mea weliweli no ka atherosclerosis o ka puʻuwai a me nā aʻa. Hoʻohui ʻia, ke hoʻokaʻawale ʻana i nā meaʻai me ka papa kuhikuhi glycemic kiʻekiʻe mai ka papaʻai, hoʻoliʻiliʻi nā tangerine i ka nui o nā triglycerides a me ka cholesterol. ʻO ka papa kuhikuhi glycemic o nā tangerine iā lākou iho he haʻahaʻa, emi iki aʻe ma mua o nā ʻalani (ma kahi o 40). No laila, pono ke ʻai i nā tangerine, ʻoiaʻiʻo, me ka ʻai ʻole ʻole, no ka poʻe me ka maʻi diabetes type 2.
I kāna ʻano, loaʻa nā tangerine D-limonene ― ʻo ia ka mea ʻala e hoʻoholo ai i ka ʻala ʻoluʻolu o ka tangerine. Ma muli o ka nui o nā lāʻau lapaʻau (e like me ka hoʻoluʻolu ʻana i ka ʻōnaehana hopohopo a me ka hoʻoulu ʻana i ka hana), hoʻohana ʻia ka aila tangerine i ka aromatherapy. Hoʻohui pū kekahi, hana ʻo D-limonene i nā ʻenema ate ponoʻī e hoʻopau i nā estrogens keu aku, e pale ana i ka ulu ʻana o ka prostate a me nā puʻuwai umauma, ʻoiai ʻaʻohe ona hopena.
No laila, ʻaʻole nā mea ʻono a maikaʻi wale nō nā tangerine, he nui nō hoʻi nā waiwai hoʻōla e pono ai no ka mālama ʻana i ke olakino kanaka.