ʻOiai ʻaʻohe ala pōkole i ka hoʻemi ʻana i ke kaumaha, aia kekahi mau ʻōlelo aʻoaʻo e hiki iā ʻoe ke hahai no ka hele ʻana o kāu metabolism. ʻO ka hoʻomaʻamaʻa maʻamau a me ka hiamoe kūpono ʻelua o nā mea nui hiki iā ʻoe ke hana. Eia kekahi, he nui nā meaʻai e wikiwiki ai i ka metabolism, no laila, ʻo ka hoʻohui ʻana iā lākou i kāu meaʻai e kōkua koke iā ʻoe e lilo i ke kaumaha.
Aia ma lalo ka papa inoa o nā meaʻai he ʻumi e kōkua i ka hoʻoikaika ʻana i kāu metabolism.
1. Nā pepa wela
ʻO ka ʻeleʻele, ʻulaʻula, allspice a me nā pepa ʻala ʻē aʻe e kōkua i ka hoʻoulu ʻana o ka metabolism a me ke kahe koko. ʻO kaʻoiaʻiʻo, ʻaʻole wikiwiki wale ka meaʻai peppered i ka metabolism, akā hoʻomaha pū kekahi i ka ʻeha. ʻO kēia ma muli o ka capsaicin i loaʻa i loko o ka pepa, kahi hui e hana i nā ʻeha ʻeha o ke kino e hoʻonui i ke kahe koko a me ka metabolism. Inā ua ʻike mua ʻoe i ka hoʻoulu ʻana i ka wela ma hope o ka ʻai ʻala, ʻaʻole ia he mea kupanaha iā ʻoe. I ka ʻoiaʻiʻo, ua hōʻike nā haʻawina i ka ʻai ʻana i nā pepa wela e hoʻonui i ka metabolism e 25%, ʻo kēia hopena a hiki i 3 mau hola.
2. ʻO nā kīʻaha holoʻokoʻa: oatmeal a me ka laiki ʻeleʻele
Ua piha ka ʻōpala piha i nā meaʻai a me nā ʻakika paʻakikī e hoʻolalelale i ka metabolism ma o ka hoʻopaʻa ʻana i nā pae insulin. ʻO nā haʻahaʻa hoʻokuʻu lohi i loaʻa i ka oatmeal, brown rice, a me ka quinoa e hāʻawi i ko mākou kino i ka ikehu lōʻihi.
3. Brokoli
Kaulana ʻo Broccoli no kona kiʻekiʻe o ka calcium a me ka kiʻekiʻe loa o nā huaora C, K a me A. He waiwai nui ʻo Broccoli i ka waikawa folic a me ka fiber dietary, a me nā antioxidants like ʻole. ʻO Broccoli kekahi o nā meaʻai detox maikaʻi loa.
4. Kopa
ʻO nā papa wai mua e hoʻomāʻona i ka makemake a kōkua i ka hōʻemi ʻana i ka ʻai ʻana i nā meaʻai keu, e hoʻolalelale i ka metabolism a hoʻoikaika i ka puhi momona.
5. Tī ʻōmaʻomaʻo
Hiki ke hoʻomaikaʻi maikaʻi i ka metabolism. He waiwai nui ke kī ʻōmaʻomaʻo i nā antioxidants e hakakā ikaika nei i nā radical manuahi!
6. ʻAla a me ka pears
Hōʻike nā haʻawina i kēia mau huaʻai ʻelua e hoʻoikaika i ka metabolism a wikiwiki hoʻi i ka pohō kaumaha. Ua ʻike ʻia nā noiʻi i hana ʻia ma ke Kulanui o Rio de Janeiro i nā wahine i ʻai i ʻekolu mau ʻāpala liʻiliʻi a i ʻole nā pears i kēlā me kēia lā ua lilo ke kaumaha ma mua o nā wahine i ʻai ʻole i kēia mau hua. ʻO nā ʻōleʻa organik kekahi o nā huaʻai kūlohelohe ʻoi aku ka maʻalahi, ʻaʻole paʻakikī loa ka loaʻa ʻana o nā pears, ʻo ia ka maikaʻi!
7. Makahiki
ʻO nā huila ʻala i loaʻa ke kāleka a me ke kinamona kekahi o nā ala maikaʻi loa e hoʻomau ai i kāu metabolism. ʻO nā mea ʻala ʻala e like me ka pepa ʻeleʻele, ka hua sinapi, ka ʻakaʻaka, a me ka ʻaʻa he mea kōkua nui i ka pohō kaumaha. Ua ʻike ʻia kahi noiʻi Kanada ʻo ka hoʻohui ʻana i nā mea ʻala e hiki ai i nā kānaka ke puhi i ka 1000 mau calorie hou i kēlā me kēia lā, ke hoʻohālikelike ʻia me ka poʻe i hoʻokomo ʻole i nā mea ʻala i kā lākou meaʻai.
8. Huaʻai citrus
ʻO nā huaʻai e like me ka grapefruit e kōkua iā mākou e puhi i ka momona a mālama i kā mākou metabolism kiʻekiʻe. Ma muli paha o ka nui o ka huaora C i loko o nā huaʻai, he mea pono a olakino.
9. Nā meaʻai kiʻekiʻe i ka calcium
ʻO kahi haʻawina i hana ʻia ma ke Kulanui o Tennessee ua ʻike ʻo ka poʻe i ʻai i ka 1200-1300 mg o ka calcium i kēlā me kēia lā ua nalowale kokoke i ʻelua ʻoi aku ka nui o ke kaumaha ma mua o ka poʻe i lawa ʻole ka calcium. No ke kōkua ʻana i ka hoʻoikaika ʻana i kāu metabolism, e ʻai i nā meaʻai nui i ka calcium. Inā ʻaʻole hiki iā ʻoe ke lawa i kēia mau meaʻai, pono ʻoe e noʻonoʻo e lawe i nā mea hoʻohui calcium.
10. Ka wai hoomaemae
ʻOiai ʻaʻole ia he meaʻai, ʻo ia ka mea nui loa no ka metabolism. Ua hōʻike ʻia kahi haʻawina Kelemania i ka wai e hoʻolalelale i ka momona momona. He mea hoʻomaʻemaʻe maoli nō ia a me ka ʻai suppressant.
ʻO nā ala ʻē aʻe e hoʻonui ai i kāu metabolism
Ma waho aʻe o nā meaʻai i helu ʻia ma luna, he nui nā ala ʻē aʻe e hoʻonui ai i kāu metabolism.
Ma ka mua, mai inu i nā mea inu paʻakikī, nā mea inu ikaika a me nā meaʻai ʻē aʻe. ʻAʻole lākou e kōkua iā ʻoe e lilo i ke kaumaha a hoʻomaikaʻi paha i kāu metabolism. Ke ʻai ʻoe i nā mea hoʻoikaika metabolism i helu ʻia ma luna, e ʻoluʻolu e nahu pono iā lākou no ka mea e kōkua kēia i ka ʻai ʻana.
moe hou. E ho'āʻo e hoʻemi i kou mau pilikia e like me ka hiki. Hana mau i nā haʻuki.
Hoomaemae kolona, ʻo ka ate a me ka gallbladder e kōkua pū i ka hoʻoikaika ʻana i ka metabolism a hoʻomaikaʻi i ke olakino holoʻokoʻa.