Contents
ʻO nā keu a me nā pōʻino o ka waina keʻokeʻo no ke kino o ke kanaka
ʻO ka waina i hana ʻia mai nā ʻano hua waina kūikawā, a mai nā hua ʻeleʻele a ʻulaʻula hoʻi, ʻoiai he nui ka poʻe e manaʻo e loaʻa mai nā ʻano keʻokeʻo wale nō. Ua loaʻa i kēia mea inu ʻona ke aloha o nā connoisseurs he nui no kona ʻono palupalu a waihoʻoluʻu, ʻala ʻala a me ka hue gula nani. Ma hope o ka inu ʻana i ka waina keʻokeʻo kiʻekiʻe maoli, e mau ana kahi ʻono maikaʻi loa.
Ma muli o ka nui o nā hua waina, i kēia lā he nui nā ʻano o kēia mea inu ʻona. Akā he aha nā pono a me nā pōʻino o ka waina keʻokeʻo no nā mea kūʻai aku - ʻaʻole nui ka poʻe e ʻike e pili ana. Hiki a kūpono ke inu i kēia huahana waina a pau? E pane mākou i kēia mau nīnau.
ʻO nā keu pono o ka waina keʻokeʻo
ʻO ka ʻoiaʻiʻo o ka waina keʻokeʻo kahi hopena maikaʻi i ko mākou olakino ua hōʻoia lōʻihi ʻia e nā ʻepekema. Eia nō naʻe, pono ʻoe e noʻonoʻo ʻaʻole pono ka inu waiʻona inā pau ʻoe i ka nui. Pēlā nō ia me ka waina keʻokeʻo - aia ka pōmaikaʻi wale nō i ka nui.
- ʻOi aku ka momona o ka waina keʻokeʻo a hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive… Nui ka huahana i nā huaora, nā ʻaila koʻikoʻi a me nā microelements ʻaʻole i loaʻa i ka wai waina. ʻO kēia inu he 80% wai maikaʻi, nā huaʻai a me nā hua. Mahalo i nā waikawa organik, hoʻomaikaʻi ka waina keʻokeʻo i ka makemake a me nā kaʻina hana digestive, ʻo ia hoʻi, kōkua ia i ka hoʻopili maikaʻi ʻana i ka hao a me ka protein.
- Maikaʻi no ka naʻau a me nā kīʻaha koko… E like me nā mea inu ʻona, hoʻomāhuahua ka waina keʻokeʻo i nā kīʻaha koko, no laila, ke hoʻopau ʻia i ka hoʻohaʻahaʻa, loaʻa ka hopena maikaʻi o kēia waiwai i ka ʻōnaehana cardiovascular. Hoʻohui ʻia, hoʻoikaika kēia inu i nā paia o nā aʻa a kūʻē i nā hopena o ka cholesterol ʻino.
- Loaʻa i kahi hopena bacteriological… Ke kōkua nei ka waina keʻokeʻo i ke kino e luku i nā maʻi he nui a me nā microbes, ʻo ia ke kumu e pono ai ke inu iā ia i nā kaona kūpono i ka wā o ke anuanu. Ke pena ʻana ma luna o ka wai me ia ʻano waina, ma hope o 1 mau hola e hemo ia. ʻIke ʻia ka hopena like me ka lakio o ka waina keʻokeʻo ke hoʻohui ʻia ka wai iā ia. Paipai ʻia hoʻi ka waina keʻokeʻo no ka luaʻi ʻana a me ka nausea, no ka mea, paʻa a hemo koke ia i nā mea ʻino a me nā mea ʻino ʻē aʻe mai ke kino.
- Loaʻa nā antioxidant e hoʻolohi i ke kaʻina hana ʻelemakule… Aia i loko o ka waina keʻokeʻo kēia mau ʻāpana i nā mea liʻiliʻi ma mua o ka ʻulaʻula, akā ma muli o kēia lawe ʻia ʻana e ke kino i ʻoi aku ka maikaʻi.
ʻO ka ʻino o ka waina keʻokeʻo
Pono kekahi poʻe e hoʻōki i ka inu ʻana i ka waina keʻokeʻo inā loaʻa lākou i kēia mau maʻi pili i ka waiʻona:
- ʻAno ʻApekema;
- Pancreatitis
- Leʻeha;
- ʻO Ischemia o ka puʻuwai;
- Ka maʻi kiʻekiʻe;
- Nā pae triglyceride koko kiʻekiʻe.
ʻO ka inu ʻana i nā mea inu ʻona i ka nui, me ka waina keʻokeʻo, hiki ke hoʻonāukiuki i nā maʻi hana o ka puʻuwai, ka ʻōnaehana digestive a me ka ate, ke kumu i ka luku ʻia ʻana o nā pūpū lolo a me nā maʻi noʻonoʻo.
No laila, inā he mea hoʻohui maoli ʻoe i kēia inu a makemake ʻole e leʻaleʻa wale i kona ʻono, akā e loaʻa hoʻi nā pōmaikaʻi nui mai ka waina keʻokeʻo, pono ʻoe e pili i nā ʻōlelo aʻoaʻo a nā kauka e ʻōlelo nei e inu ma mua o 120 milliliter o ka inu no lā. Inā ʻole, hōʻoia ʻia ʻoe i ka pōʻino mai ka waina keʻokeʻo inā ʻoe e hōʻino i kēia inu ʻona.
ʻO ka waiwai kūpono a me ka hoʻohui kemika o ka waina keʻokeʻo
- ʻO ka waiwai kūpono
- Vitamins
- Nā Macronutrients
- Nā Huli Huli
Pūmua: 0,2 g
Nā Kāpelu: 0,2 g
Sahara: 0.3g
ʻO ka Vitamin H (Biotin) 0,28 mcg
Vitamin B2 (Riboflavin) 0,015 mg
ʻO ka Vitamin B5 (Pantothenic Acid) 0,07 mg
ʻO ka Vitamin B6 (Pyridoxine) 0,05 mg
ʻO ka Vitamin B12 (Cobalamin) 0,01 μg
ʻO ka Vitamin C (Ascorbic acid) 0,3 mg
ʻO ka Vitamin PP (Nicotinic acid) 0,1 mg
ʻO ka Vitamin B9 (Folic acid) 0,01 mg
Kalipuna 1 mg
ʻO ka potassium 1 mg
ʻO Sodium 10 mg
Mea hao, Fe 0.27 mg
Manganese, Mn 0.117 mg
Keleawe, me 4 mcg
Selenium, Se 0.1 μg
Fluorine, F 202 μg
Kiniki, Zn 0.12 mg