ʻO Cholesterol kahi mea e makaʻu pinepine ai nā kauka i kā lākou poʻe maʻi, e kapa ʻia ʻo ia ka ʻenemi nui o ke kanaka. Eia naʻe, manaʻo kekahi poʻe noiʻi he maikaʻi ka cholesterol no ke kino. Ua noi mākou iā Kauka Boris Akimov e kōkua iā mākou e hoʻomaopopo i kēia mau kū'ē.
ʻO ka lāʻau lapaʻau i kēia manawa he set nui o nā anti-sclerotic agents, ʻO nā mea he nui i ʻike ʻia no ka nicotinic acid-vitamin PP. ʻO ka ʻoiaʻiʻo ʻo ke kumu nui o ka vitamina PP he meaʻai protein: ka ʻiʻo, ka waiū, nā hua manu, ʻo ia hoʻi nā kumu o ka cholesterol, e hōʻike ana ua hāpai ʻia ke ʻano i nā hana anti-sclerotic. Pehea mākou e ʻike ai inā he ʻenemi ko mākou cholesterol a he hoaaloha paha?
ʻO Cholesterol (kolesterol) kahi hui kūmole mai ka ʻāpana o nā momona (lipophilic) ʻona, nui i ko mākou kino. a no laila hana ʻia e ke kino ponoʻī, ʻo ka nui o ke akepaʻa, a ma nā mea nui-80% kūʻē i ka 20% e hele mai ana mai ka meaʻai.
No ke aha ka cholesterol? Nui loa no nā mea he nui! ʻO kēia ke kumu o ke kelepona, kona mau membrane cell. Eia kekahi, pili ka cholesterol i ka metabolism - kōkua ia i ka hana ʻana i ka huaora D, nā ʻano hormones like ʻole, me nā hormones sex, pāʻani nui i ka hana o nā synapses o ka lolo (ʻo ka lolo ka hapakolu o ka cholesterol kiko) a me ka ʻōnaehana pale. , me ka pale ʻana i ke kanesa. ʻO ia hoʻi, ma nā ʻano a pau, he mea pono loa ia.
ʻO ka pilikia ʻaʻole maikaʻi pū kekahi. Hoʻopili ka nui o ka cholesterol ma nā paia o nā kīʻaha koko ma ke ʻano o nā atherosclerotic plaque a alakaʻi i kahi hōʻemi o ke kahe o ke koko me nā hopena āpau - mai ka hahau ʻana i ka hōʻeha puʻuwai. ʻO kēlā me kēia kanaka ʻelua ma mua o 30 mau makahiki i make i nā maʻi i hoʻokumu ʻia e atherosclerosis.
Pehea kahi mea e pono ai no ko mākou kino e luku iā ia? Maʻalahi - i kēia honua, ʻaʻohe mea mau loa ma lalo o ka mahina. A ʻo ke kāne hoʻi hou aku. A ua hana ke kūlohelohe i kahi ʻano hana o ka luku iā ia iho o ke kino o ke kanaka, i hoʻolālā ʻia ma ka awelika no… 45 mau makahiki. ʻO nā mea āpau āpau ka hopena o kahi nohona olakino a me nā ʻano hauʻoli: ʻo kahi laʻana, ma Iapana, ʻo ke ola maʻamau he 82 mau makahiki. A i kēia manawa: ʻaʻohe kenekulia ma mua o 110-115 mau makahiki. I kēia manawa, ua pau loa nā lula a pau o ke ola hou ʻana. ʻO nā hihia āpau e pili ana i nā kenekulia i noho ma mua o 120 mau makahiki ʻaʻole he mea ʻē aʻe.
ʻOiaʻiʻo, ʻaʻole ʻo ka synthesist kolesterol wale nō ke kumu i ka ʻelemakule, akā mana loa ia a, ʻo ka mea nui, ʻo ka mea mua loa. Hiki ke hana i ke koloka nui i nā keiki, akā hiki i ka 20 mau makahiki, hana nui nā anti-sclerotic a ʻaʻole pili ka pilikia. Ma hope o 20 mau makahiki i kahi kanaka olakino, hiki iā ʻoe ke ʻike i nā plake atherosclerotic i loko o nā moku, a ma hope o nā makahiki he ʻumi hou aku-a me ka hōʻino ʻana i ka mana o nā moku, e alakaʻi ana i ka maʻi.
Aia kekahi lāʻau no atherosclerosis? Ae nō hoʻi! He lāʻau nui anti-sclerotic lāʻau nui o ka wā hou, akā mai lawe mākou iā ia i ka haukapila, a lawe i ke olakino iā lākou iho.
- hoʻihoʻi i ke kaumaha i ka maʻamau (ʻo kēlā me kēia keu ʻelua kilokika o ke kaupaona e hōʻemi i ke ola ma hoʻokahi makahiki);
- hoʻemi i ka ʻai o nā meaʻai momona (kolesterol-fatty alcohol);
- kū ʻole ka ulaula (alakaʻi ka nicotine i vasospasm, e hoʻokumu ana i ka honua no ka hoʻoliʻiliʻi o nā atherosclerotic plaques);
- e hana haʻuki (kahi hana ʻelua mau hola ma kahi wikiwiki e hoʻēmi i ka ʻike o ka cholesterol i ka plasma toto e 30%).
ʻO ka mea nui, ʻoiaʻiʻo, ʻo ka meaʻai kūpono. Hauʻoli nui wau i ka wehe ʻana i nā hale ʻaina Iapana ma Rusia. ʻO ka meaʻai Iapana, e like me ka meaʻai Mediterranean, ʻike ʻia e nā huahana kūpono loa a me ke ʻano o ka hoʻomākaukau ʻana. Akā inā mākou e ʻai ma ka home, a laila ma luna o kā mākou papaʻaina pono nā huaʻai hou a me nā huaʻai, pono e ʻai ʻia ma ke kumu o ka "ʻoi aku ka maikaʻi" a, ʻoiaʻiʻo, maka. ʻO kaʻu meaʻai anti - sclerotic punahele ʻo ke kāpeti keʻokeʻo, nā ʻāpala, a me ka aila ʻai. I nā makahiki i hala iho nei, ua lilo ka ʻaila ʻoliva i mea kaulana i waena o nā poʻe e mālama nei i ke ola olakino. Inā makemake ʻoe i ka ʻono o kēia huahana maikaʻi loa-no kou olakino, inā makemake ʻoe i ka sunflower-maikaʻi nō hoʻi, ʻaʻohe ʻikepili ʻepekema hilinaʻi e pili ana i ka pono o kekahi aila meaʻai ma luna o kekahi. A ʻo kahi kīʻaha waina ʻulaʻula i ka ʻaina ahiahi no ka pale ʻana i ka atherosclerosis he kūpono loa!
A hoʻokahi mea hope loa. I ka manawa hea ʻoe e pale aku ai i ka atherosclerosis, keu hoʻi inā ʻaʻohe ou ʻeha? ʻO ka pane hoʻokahi-i kēia lā! E like me ka Nobel Prize lanakila ma ka lāʻau lapaʻau ʻO Max Braun wittily i ʻōlelo: "Inā ʻoe e kali no nā hōʻike mua o ka maʻi puʻuwai coronary e hoʻomaka ai i kāna pale ʻana, a laila ʻo ka hōʻike mua he make koke ia mai kahi infocction myocardial."