Aia nā ʻāpala i nā fibers e hana ana i ka gel, pectin, e kōkua ana i ka hana o ka ʻōpū o ka ʻōpū. Description
Ma muli o ke ʻano like ʻole, hiki i ka ʻiʻo ke hou a crispy a i ʻole mealy. ʻOkoʻa nā ʻāpala i ko lākou ʻono, ʻono a me ka ʻono. Aia nā ʻano me nā ʻili melemele, ʻulaʻula a me ka ʻōmaʻomaʻo. Waiwai waiwai
ʻIke ʻia nā ʻāpala he kumu maikaʻi loa o ka pectin a me ka fiber. Loaʻa iā lākou ka nui o ka huaʻa A a me C a he waiwai i ka potassium, calcium, hao a me ka phosphorus. ʻO ka hapa nui o nā meaʻai i loko o ka ʻāpala i hoʻopaʻa ʻia i loko a ma lalo o ka ʻili. ʻO kēia ka waikawa ellagic, ka waikawa malic, ka waikawa chlorogenic a me ka quercetin. He nui nā phytonutrients i loko o ka ʻāpala, ʻaʻole i ʻike ʻia a kapa ʻia kekahi o ia mau mea. Loaʻa i kēia mau pūhui he antioxidant ikaika, anti-inflammatory, a me nā hopena anti-cancer. Pōmaikaʻi no ke olakino
Ke ʻai ʻoe i nā ʻāpala hou a inu ʻoe i ka wai hou i ʻoki ʻia i kēlā me kēia lā, hiki iā ʻoe ke manaʻo e loaʻa nā pono olakino maikaʻi loa.
Hānō. I loko o nā maʻi asthmatics e inu ana i ka wai ʻāpala i kēlā me kēia lā, hoʻēmi ʻia nā hoʻouka ʻana ma muli o kona kiʻekiʻe o ka huaora C a me nā pūhui antioxidant.
ʻAlepale. He mea kōkua ka hoʻoikaika kino. Akā ʻo ka hoʻoikaika ikaika a me ka hoʻoikaika ikaika e hana i ke kaumaha oxidative i ke kino. ʻO ka wai Apple ma hope o ka hoʻomaʻamaʻa ʻana e hoʻokaʻawale i nā hopena maikaʻi ʻole o ka oxidizing agents, hoʻopiha i ka lako o nā huaora a me nā minela, a hoʻomaha i ka luhi ʻiʻo. Akā inā ʻawaʻawa ka wai ʻāpala, e hoʻonui ia i ke koʻikoʻi oxidative, kahi mea e pōʻino ai ke kino.
Atherosclerosis. ʻO nā kiʻekiʻe kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke kino e kū'ē i ke kumu o ke koʻikoʻi oxidative he pōʻino. ʻO nā pūhui antioxidant i loaʻa i loko o nā ʻāpala e kōkua i ka hoʻokaʻawale ʻana i ka oxidation, a laila e hōʻemi ana i ka manawa o ka clogged arteries a me ke atherosclerosis. Hiki i ka ʻai mau ʻana i ka wai ʻāpala ke hoʻolohi i ke kaʻina hana o ka paʻakikī o nā aʻa.
Ola kino iwi. ʻO ke kiʻekiʻe o ka potassium i loko o nā ʻāpala e pale i ka nalowale o ka calcium i loko o ke koko a me nā iwi. ʻO ka ʻai ʻana i nā ʻāpala i kēlā me kēia lā e kōkua i ka mālama ʻana i ka iwi iwi a pale i ka ulu ʻana o ka osteoporosis.
ʻO ka paʻapū. Ke hui pū ʻia ka wai ʻāpala me ka wai kāloti, he lāʻau ʻoiaʻiʻo ia e hōʻoluʻolu i ka constipation.
Ka mālama waha. ʻO ka nau ʻana i ka ʻāpala e kōkua i ka hoʻomaʻemaʻe ʻana i nā niho a mālama maikaʻi i nā ʻāʻī. ʻO ka hopena antiseptic o nā ʻāpala ma luna o nā maʻi bacteria a me nā maʻi e hōʻemi i ka hiki ke hoʻomohala i nā maʻi waha.
Diabetes. He fibrous nā ʻōleʻa ʻōmaʻomaʻo a ʻoi aku ka maikaʻi no ka poʻe maʻi maʻi. ʻO Apple polyphenols kekahi e kōkua i ka pale ʻana i ke kiʻekiʻe o ke kō koko ma o nā enzymes i komo i ka hoʻoheheʻe ʻana i nā haʻahaʻa paʻakikī.
ʻO ka ʻai ʻana. He laxative maoli ka Apple. ʻO ka wai Apple e maʻalahi ka neʻe ʻana o ka ʻōpū. ʻOi aku ka maikaʻi ke hui pū ʻia me ka wai kāloti a me ka wai spinach. ʻO ka ʻai mau ʻana i nā ʻāpala e hōʻoiaʻiʻo i ka neʻe mau ʻana o ka ʻōpū a hōʻemi kēia i ka pilikia o ka maʻi maʻi ʻaʻai.
Fibromyalgia. ʻO nā ʻāpala kekahi o nā kumu maikaʻi loa o ka malic acid, kahi mea nui i ka hoʻomaikaʻi ʻana i ka hana ʻiʻo a hoʻomaha i ka luhi ʻiʻo ma hope o ka hoʻomaʻamaʻa. He mea kōkua nui kēia no ka poʻe i loaʻa i ka fibromyalgia.
Ka ma'i 'a'ai. ʻO ke kiʻekiʻe o ka flavonoids - quercetin, naringin a me nā antioxidants - i loko o nā ʻāpala e kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi kanesa.