Ma kēia ʻatikala, e noʻonoʻo mākou i kahi ʻano legume e like me ka asparagus beans. Loaʻa ia ma nā ʻano maloʻo, maloʻo a me nā ʻano kīʻaha. ʻO kahi hoʻohui maikaʻi loa i nā sopa, stews, salads a ma ke ʻano he kīʻaha ʻaoʻao. ʻO nā pīni ʻōmaʻomaʻo kahi kumu waiwai o ka fiber. He 1 g ka fiber i ka 2/5,6 kīʻaha kīʻaha kīʻaha, ʻo ka 1/2 kīʻaha kīʻaha he 4 g. ʻO ka fiber kahi meaʻai e hoʻoponopono i ka ʻōnaehana digestive. Eia kekahi, kākoʻo ka fiber i nā pae cholesterol olakino. ʻO nā meaʻai kiʻekiʻe i ka fiber e hāʻawi i ka manaʻo lōʻihi o ka piha ʻana ma muli o ka hoʻokahe mālie ʻia e ke kino. Loaʻa i ka 1/2 kīʻaha o nā pīni ʻōmaʻomaʻo maloʻo a i kuke ʻia he 239 mg o ka pālolo. Mālama ka Potassium i ke koko ma kahi pae ʻae ʻia, e hōʻemi ana i ka pilikia o ka maʻi cardiovascular. ʻO ka ʻai ʻana i ka nui o ka potassium e hoʻoikaika i nā ʻiʻo a me nā iwi olakino. ʻO nā pīni ʻōmaʻomaʻo kahi kumu kumu protein ma muli o nā mea kanu. Pono ka protein no ke kino no ka mea, ʻo ia ke kumu kūkulu o nā wahi he nui o ke kino e like me nā ʻiʻo, ka ʻili, ka lauoho a me nā kui. ʻO 1/2 kīʻaha o nā pīni maloʻo a hoʻolapalapa ʻia he 6,7 g o ka protein, canned - 5,7 g. ʻO 1/2 kīʻaha o nā pīni ʻōmaʻomaʻo canned he 1,2 mg o ka hao, ʻo ka nui o nā pī maloʻo he 2,2 mg. Lawe ka hao i ka oxygen ma loko o ke kino i nā ʻāpana, nā ʻiʻo, a me nā ʻiʻo. Me ka lawa ʻole o ka ʻai ʻana i ia mea, manaʻo ke kanaka lethargic.
2022-11-11