ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 187 kCal | 1684 kCal | 11.1% | 5.9% | 901 G |
Nā Paena | 20.68 G | 76 G | 27.2% | 14.5% | 368 G |
kona kaikea a | 10.93 G | 56 G | 19.5% | 10.4% | 512 G |
ka wai | 67.44 G | 2273 G | 3% | 1.6% | 3370 G |
ka lehu | 0.99 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.084 mg | 1.5 mg | 5.6% | 3% | 1786 G |
ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.3% | 1636 G |
ʻO Vitamin B4, koho | 86.4 mg | 500 mg | 17.3% | 9.3% | 579 G |
ʻO Vitamin B5, pantothenic | 0.586 mg | 5 mg | 11.7% | 6.3% | 853 G |
ʻO Vitamin B6, pyridoxine | 0.615 mg | 2 mg | 30.8% | 16.5% | 325 G |
ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 1.5% | 3636 G |
ʻO Vitamin B12, cobalamin | 1.23 µg | 3 µg | 41% | 21.9% | 244 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.35 mg | 15 mg | 2.3% | 1.2% | 4286 G |
Wikamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.6% | 8571 G |
ʻO Vitamin PP, NE | 6.071 mg | 20 mg | 30.4% | 16.3% | 329 G |
Pāpale | 12.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 335 mg | 2500 mg | 13.4% | 7.2% | 746 G |
Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 1.2% | 4348 G |
Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2.9% | 1818 G |
Sodoma, Na | 60 mg | 1300 mg | 4.6% | 2.5% | 2167 G |
Sulphur, S | 206.8 mg | 1000 mg | 20.7% | 11.1% | 484 G |
Pākuʻi, P | 201 mg | 800 mg | 25.1% | 13.4% | 398 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.63 mg | 18 mg | 9.1% | 4.9% | 1104 G |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 G |
Keleawe, Cu | 89 µg | 1000 µg | 8.9% | 4.8% | 1124 G |
Selenium, Inā | 24.7 µg | 55 µg | 44.9% | 24% | 223 G |
Kiniki, Zn | 3.85 mg | 12 mg | 32.1% | 17.2% | 312 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.337 G | ~ | |||
valine | 1.026 G | ~ | |||
Histidine * | 0.66 G | ~ | |||
Isoleucine | 0.941 G | ~ | |||
leucine | 1.645 G | ~ | |||
lysine | 1.748 G | ~ | |||
methionine | 0.539 G | ~ | |||
ekolu | 0.826 G | ~ | |||
tryptophan | 0.136 G | ~ | |||
phenylalanine | 0.817 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.257 G | ~ | |||
ʻAkika Aspartic | 1.884 G | ~ | |||
Hydroxyproline | 0.217 G | ~ | |||
glycine | 1.259 G | ~ | |||
ʻAkika glutamic | 3.105 G | ~ | |||
proline | 0.986 G | ~ | |||
serine | 0.815 G | ~ | |||
tyrosin | 0.659 G | ~ | |||
cysteine | 0.267 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 72 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.303 G | max 18.7 g | |||
10: 0 Pūlima | 0.035 G | ~ | |||
12: 0 Lauric | 0.024 G | ~ | |||
14: 0 Kaʻaina | 0.335 G | ~ | |||
16: 0 Palmitic | 2.625 G | ~ | |||
18: 0 Stearin | 1.284 G | ~ | |||
ʻO nā waikawa momona momona | 4.723 G | min 16.8 г | 28.1% | 15% | |
16: 1 Palmitoleic | 0.556 G | ~ | |||
18:1 Olein (omega-9) | 4.151 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.015 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.417 G | mai 11.2 ke 20.6 | 3.7% | 2% | |
18: 2 Linoleika | 0.272 G | ~ | |||
18: 3 Linolenika | 0.124 G | ~ | |||
20: 4 ʻAikakika | 0.022 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.124 G | mai 0.9 ke 3.7 | 13.8% | 7.4% | |
ʻO ka Omega-6 ka mea momona acids | 0.294 G | mai 4.7 ke 16.8 | 6.3% | 3.4% |
ʻO ka waiwai o ka ikehu 187 kcal.
- oz = 28.35 g (53 kcal)
- lb = 453.6 g (848.2 kCal)
ʻO ka pīpī Varietal, ka ʻūhā ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka waiwai i nā wikamina a me nā minelala e like me: choline - 17,3%, wikamina B5 - 11,7%, wikamina B6 - 30,8%, wikamina B12 - 41%, wikamina PP - 30,4%, potassium - 13,4 , 25,1%, phosphorus - 44,9%, selenium - 32,1%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 187 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono ʻo Varietal pipi, pulp o ka ʻūhā lalo, kaʻiʻo me ka momona i lawe ʻia i ka pae o 1/8 ″, maka, nā calorie, nā mea pono, nā pono kūpono Varietal pipi , pulp o ka'ūhā lalo, kaʻiʻo me ka momona i laweʻia i 1/8 ″, maka