Nui ka poʻe hoihoi i kahi e loaʻa ai i ka poʻe vegetarians a me nā vegans ka protein i makemake ʻia e ko mākou kino, a i ʻole, nā amino acid a kahi protein e hana ai. ʻO ka protein i nā meaʻai mea kanu he mea maʻamau.
Eia ka papa inoa o nā meaʻai mea kanu i loaʻa ka protein.
ʻAʻole kēia he papa inoa o nā huahana.
Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i nā pono o ke kino no ka protein a me nā kumu mea kanu o aneʻi.