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ʻO ka wikamina P, a no ke aha e pono ai nā bioflavonoids?
ʻAʻole ka wikamina P i ka wikamina. ʻO kēia wale nō nā mea like me ka wikamina, ʻike ʻia ʻo flavonoids a i ʻole bioflavonoids. He ʻano laulā lākou o nā mea hoʻohui i loaʻa i nā mea kanu a hoʻohālikelike ʻia me nā pigment mea kanu. ʻO kēia mau pigment e hāʻawi i nā kala momona, momona i nā hua a me nā pua.
Nā pono o nā bioflavonoids: pehea ka maikaʻi o ka wikamina P?
ʻO nā pono olakino P Health
Hoʻokaʻawale ʻia ʻo Flavonoids i nā hui like ʻole, he waiwai ponoʻī kā kēlā me kēia, akā he mana nui nā flavonoid āpau i hiki ke pale aku i nā radical free (e hōʻino ana i nā hunaola o ke kino a laila e hoʻonui ai i ke kaʻina ʻelemakule a hāʻawi i ka ulu ʻana o nā maʻi degenerative e like me ka maʻi ʻaʻai. ʻO Alzheimer, Parkinson's)). Pale pū lākou i ke anuanu, kōkua i ka pale ʻana i ka wela, a paipai i ka holo capillary olakino. Eia kekahi, hoʻonui nā flavonoids āpau i ka lawe ʻana o ka wikamina C, kahi e hoʻoikaika ai i nā paia o nā kīʻaha koko a paipai i ke kō ʻana o ke koko i ka wā o ke kahe lōʻihi.
Pili ʻo Flavonoids i kahi hui nui o nā mea kanu pono e ʻike ʻia he polyphenols
Hoʻohana pinepine ʻia ʻo Citrus flavanoids i ka mālama ʻana i nā ʻeha haʻuki ke hoʻomaha lākou i ka pehu, kōkua i ka hoʻōla i nā ʻeha, a hoʻomaha i ka ʻeha. ʻO Quercetin, kekahi o nā flavonoid ʻoi loa a me ka hana, he anti-inflammatory, antiviral a me anti-allergy waiwai. ʻO Rutin, kahi flavonoid ʻē aʻe, thins i ke koko a me ka holo. Paipai kekahi mau kauka iā rutin no ka mālama ʻana i nā veins varicose, glaucoma, a me nā maʻi āpau, akā he hoʻokolohua nō kēia hana. ʻO Catechins (pili pū kekahi me ka wikamina P) hoʻohaʻahaʻa i ke kahe o ke koko a me ke kō a me nā hakakā bacteria.
Nā meaʻai me ka huaʻai P
ʻAneʻane nā huaʻai, nā huaʻai a me nā mea ʻala āpau i bioflavonoids.
ʻO nā kumu waiwai ʻoi loa:
- nā hua e like me ka ʻalani, lemona, limes, tangerine, a me nā plum
- nā hua, e like me nā hua ʻeleʻele, nā kurika ʻeleʻele, strawberry, raspberry
- nā mea kanu e like me nā kāloti, nā ʻōmato, nā pepa ʻōmaʻomaʻo, nā ʻaka, a me nā kālika
- nā mea ʻala a me nā lāʻau ʻaʻala
Hiki i ka mālama wela ke alakaʻi i ka lilo nui o ka ʻikepili flavonoid i ka meaʻai - 50% a ʻoi paha
ʻO ka momona o nā flavonoids, ʻo ia hoʻi nā catechins, he tī ʻōmaʻomaʻo. Hoʻokahi kīʻaha o ke kī hou i hana ʻia a hiki i ka 100 milligrams o bioflavonoids. Aia kekahi huaora P i ka waina ʻulaʻula - ma kahi o 15 mg no 100 mau mika. ʻO nā mea ʻala e like me ke kinamona a me ka turmeric ma kahi o 10 a 25 mg o flavonoids no kēlā me kēia kau. I ka 100 gram o nā hua maka - peach, cherry - ʻike ʻoe ma kahi o 7-10 mg o ka huaʻai P.
Nā ʻōuli o ka lawa ʻole o ka wikamina P a ʻoi loa ka nui
ʻO kahi papaʻai haʻahaʻa i nā huaʻai a me nā mea kanu hiki ke alakaʻi i ka nele o ka wikamina P, a loaʻa kahi hemahema ma muli o ke koʻikoʻi, ka hoʻowahāwahā, ka ʻai ʻana o kekahi mau lāʻau, oral contraceptives, kahi e hoʻonui ai i ka ʻai o flavonoids. Hōʻike ʻia ka nele o ka wikamina e nā nosebleeds pinepine a hoʻonāwaliwali hoʻi i ka ʻōnaehana pale. I loko o nā mahina ke paʻakikī e hiki i nā mea kanu a me nā huaʻai hou, hiki ke hoʻohuli koke i nā hemahema ma o ka lawe ʻana i nā ʻano huaale P a me nā syrups.
ʻO ka overdose ka wikamina he mea nui ia, ʻoiai ʻo ka wikamina P hiki ke hoʻoheheʻe ʻia i ka wai a hoʻopau ʻia ka mea nui i ka mimi. I nā hihia maʻamau, pili pinepine ʻia me ka nui o ka ʻai ʻana i ke kī ʻōmaʻomaʻo, hiki i kahi overdose o flavonoids ke hopena i ka maʻi pākī.
E nānā pū: pehea e koho ai i ka palaki niho kūpono?