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He aha nā pōmaikaʻi o ka ʻai vegan a i ʻole ka lau ʻai?
E hooki i ka ʻai ʻana i ka ʻiʻo, a i ʻole e waiho i nā huahana holoholona, he ʻano meaʻai hou ʻaʻole ia he mea ʻē a lilo i mea maʻamau i kēia mau lā.
Pēlā nō kona boom, i kēia manawa, He paʻakikī loa ʻaʻole e loaʻa kahi hale ʻaina e kuhikuhi wale ʻia i ka poʻe e ukali i kahi papaʻai mea ʻai a / a vegan paha. ʻOiai kekahi e hāʻawi i kaʻiʻo, loaʻa mau kahi ʻāpana hoʻolaʻa no ka poʻe e ukali i kēia ʻano papaʻai. Eia hou, i nā manawa he nui, hōʻike nā leka i nā meaʻai i lawe ʻia i kēlā me kēia meaʻai, a me nā mea ʻaʻa a me nā meaʻai o nā holoholona.
Hāʻawi i kēia ʻano meaʻai hou i kou kino me nā keu pono he nui e hoʻomaikaʻi a / a pale paha i kekahi mau maʻi mai ka puka ʻana i kou kino. Akā mau, ma mua o ka hoʻoholo ʻana e hoʻokō i kēia papaʻai kikoʻī, makemake nui ʻia ʻoe e kūkākūkā me kāu kauka maʻamau, ʻoiai ʻo ia ka mea ʻike i kou kūlana olakino ma mua a hiki ke hōʻike pololei i ka mea kūpono loa ʻo ʻoe
Nā ʻokoʻa ma waena o nā mea ʻai a me nā mea ulu
ʻO ka poʻe akamai ʻole i kēia kumuhana e noʻonoʻo e like ka lilo ʻana i kahi mea ʻai me ka vegan, akā ʻaʻole ia he ʻoiaʻiʻo. ʻOiai, ma ka laulā, ʻaʻole ʻai nā hui ʻelua i ka ʻiʻo, aia kekahi mau ʻokoʻa i ʻike ʻia ma waena o nā mea ʻelua. E ʻike kākou iā lākou!
- Kanaka MeaʻAi Kanu: ʻAʻohe lākou e ʻai i ka iʻa a iʻa, akā hoʻomau ka nui i ka ʻai ʻana i nā meaʻai o nā holoholona, e like me ka meli, nā hua manu a me ka waiū. Ma loko o kēia hui, hiki iā mākou ke loaʻa nā ovo-vegetarians, nā lacto-vegetarians a me nā ovo-lacto-vegetarians. Ua huli kekahi i kā lākou papaʻai mea ʻai no nā kumu olakino, a ʻo kekahi no ka hāʻawi ʻole i ka hana ʻino e hāʻawi ʻia iā lākou ma nā mahiʻai.
- ʻO Vegan: ka pae kiekie loa. ʻAʻole ʻai nā Vegans i ka ʻiʻo a i ʻole ka iʻa, ʻaʻole lākou e ʻai i ka meaʻai mai kahi holoholona (hua, waiū, meli ...). A ʻo ia hoʻi, ʻaʻole lākou e hoʻohana i nā lole a i ʻole nā mea i hana ʻia me nā ʻili holoholona, a i ʻole nā mea hoʻonaninani i hoʻāʻo ʻia i nā holoholona a i ʻole e lawe i kekahi huahana o nā holoholona (e like me ka meli, nolina a i ʻole carmine). ʻO ka lilo ʻana i mea vegan he kumu noʻonoʻo o ke ola e ʻimi nei e ʻike he kuleana ko nā holoholona e kaʻawale mai ka hoʻohana kanaka a me ka hoʻohana ʻana.
Nā pōmaikaʻi o ka hāhai ʻana i kahi papa mea ʻai a mea ʻai paha
Inā i ka hopena pau ʻoe i ke koho ʻana no kēia mau papaʻai (ma lalo o nā ʻōlelo aʻo a kāu kauka), eia kekahi o nā pono o ka ukali ʻana iā lākou:
- Kōkua i ke kaohi i kou kaupaona, ʻoi aku ka maʻalahi o ka mālama ʻana i kahi kaumaha olakino: kahi papaʻai i hoʻokumu ʻia i ka ʻai ʻana o nā huaʻai a me nā mea kanu i waiwai i ka protein, haʻahaʻa i nā carbohydrates a me kahi pae calorie hoʻemi ʻia e kōkua nui i ka wā e kaohi ai i kou kaupaona.
- Hoʻoemi i nā pilikia o ka maʻi ʻōpū: Ke hoʻopau ʻoe i kahi pae haʻahaʻa o nā ʻano momona āpau, kōkua ʻoe i ka pale ʻana i kekahi mau maʻi e pili ana i ka hana ʻana o ka puʻuwai e like me ka maʻi diabetes, momona, hypertension a i ʻole nā pilikia puʻuwai. Hoʻoemi ia i ka manawa o ke kolone a i ʻole ka maʻi ʻaʻai ʻōpū.
- Kōkua i ke kaohi ʻana i nā maʻi āpau: ma ke kāpae ʻana i ka waiū, nā crustacea a i ʻole nā hua manu mai ka papaʻai, hoʻomāmā ʻia nā meaʻai āpau o ka meaʻai, ʻoiai ʻo kēia ʻano ʻano meaʻai nā mea nui āpau loa.
- Hana ia e like me kahi detoxifier: ke kiʻekiʻe o ka fiber i nā meaʻai o kēia ʻano papaʻai e kōkua i ke kino e hoʻopau kino.
- Hoʻonui maikaʻi ʻia nā ʻaoʻao ʻē aʻe o ke olakino: Ke ʻae nei i kahi papaʻai vegetarian e hoʻoliʻiliʻi i ka paʻa paʻa, hemorrhoids a me nā maʻi degenerative, a me nā kūlana hānau e like me salmonella, E.Coli bacteria a me listeria.