Ma kahi o ka hoʻolilo ʻana i nā kālā nui ma nā huahana nani makamae e hōʻoiaʻiʻo ana i ka ʻālohilohi "kūlohelohe", no ke aha e hana ʻole ai i kahi mea e kōkua maoli i kou ʻili ʻālohilohi?
ʻAʻole hiki iā mākou ke kaohi mau i ka hopena o ke kino o nā toxin kūwaho mai ke kaiapuni, akā hiki iā mākou ke kaohi i ka mea e hana ana i loko o ke kino. A hōʻike maoli ko mākou ʻili i ka mea a mākou e "hoʻouka" ai iā mākou iho. E loaʻa i ka ʻālohilohi, ʻili ʻana a me ka ʻili maikaʻi i ka ʻili kūlohelohe e ka hoʻopili ʻana i nā kumuwaiwai o kekahi mau wikamina a me nā minelala i kāu papaʻai.
Vitamin A - he vitamina momona e hoʻoikaika i ke kūkulu ʻana i nā ʻili ʻili hou. Hiki ke loaʻa ka Vitamin A mai ka ʻuala, kāloti, paukena, mango, a me ka ʻaila iʻa.
'O ka Vitamonamau hui s B mālama i ka ʻili a paʻa. ʻO ka iʻa momona, ka iʻa iʻa, nā lau ʻōmaʻomaʻo, nā legumes, a me nā kīʻaha holoʻokoʻa nā kumu maikaʻi o nā huaora B.
Vitamin C - he vitamina hiki ke hoʻoheheʻe ʻia i ka wai e pono ai no ka hana ʻana o ka collagen, ka mea e mālama ai i ka ʻili a paʻa i ka haʻalulu. Loaʻa ka Vitamin C i nā ʻano kāpeti āpau, nā strawberries, nā hua citrus, nā ʻōmato.
Zinc - he mea koʻikoʻi no ka ʻōnaehana pale, kōkua i ka ho'ōla ʻana i nā ʻōpala a me nā ʻeha. ʻO nā kumulāʻau, nā meaʻai iʻa (ʻoi aku ka oysters), nā halo, a me nā kīʻaha holoʻokoʻa e hāʻawi iā ʻoe i ka zinc lawa.
Antioxidants - ʻO ka hekili o nā radical manuahi i loko o ke kino, e hoʻonāukiuki i ka ʻelemakule o ka ʻili. ʻO nā meaʻai waiwai i nā antioxidants, ʻo ia ka blueberries, raspberries, acai a me nā hua goji, kī ʻōmaʻomaʻo, a me nā pī koko.
ʻO nā waikawa momona omega-3, omega-6 a me omega-9 e ho'ēmi i ka mumū, e hoʻoikaika i ka uluʻana o nā pūnaewele. ʻO nā avocados, nā niu a me ka aila niu, nā ʻoliva a me ka aila ʻoliva, nā iʻa ʻaila, nā nati a me nā ʻanoʻano (ʻoi aku ka walnuts, nā hua chia, a me ka sesame / tahini) nā kumu maikaʻi o nā momona momona e kōkua i kou ʻili e ʻālohilohi.
Hoʻokomo i kēia mau meaʻai i kāu papaʻai a ʻike koke ʻoe i kahi loli i kou alo.