He aha ka maʻi metabolic syndrome?

I kēia manawa, ʻike pinepine ʻia ka huaʻōlelo "metabolic Syndrome" i ka nūhou a me nā haʻiʻōlelo a nā kauka.

ʻOiai ʻo ka ʻōlelo a ka poʻe pinepine e pili ana i kāna maʻi ahulau, ʻaʻole ka maʻi ʻo metabolic maʻi akā akā ka inoa o kahi hui o nā kumu pilikia alakaʻi i ka hoʻomohala ʻana i nā maʻi puʻuwai, diabetes a me ka hahau.

Ke kumu nui no ka hoʻomohala ʻana i kēia maʻi maʻi - nohona maikaʻi ʻole: ʻoi aku ka nui o ka meaʻai, waiwai i nā momona a me nā kō, a me ka nohona noho.

A wahi o ka moolelo

Ua hoʻokumu ʻia ka pilina ma waena o kekahi mau maʻi metabolic a me nā maʻi maʻi ʻōpū i 1940-ies.

Kanaha makahiki ma hope mai ua hiki i nā ʻepekema ke hoʻomaopopo i nā mea weliweli loa e alakaʻi ai i ka maʻi maʻi maʻi a me ka maʻi kō.

Hāʻawi ʻia lākou i ka inoa Nui o ka maʻi metabolic.

I kēia manawa, pālahalaha nui kēia maʻi i waena o ka heluna kanaka o nā ʻāina kūkulu e like me ka flu o ke kau, a ua manaʻo ʻia ʻo ia kekahi o nā pilikia koʻikoʻi o ka lāʻau hou.

Manaʻo nā kānaka noiʻi ʻaʻole hikiwawe ka maʻi metabolic e lilo i kumu nui no ka ka ulu ʻana o nā maʻi cardiovascular ma mua o ka Puhi.

I kēia lā, ua ʻike ka poʻe loea i kekahi mau mea e pili ana i ka maʻi metabolic.

Hōʻike kekahi i kekahi o lākou, akā maʻamau like lākou.

Weight

ʻO ka weliweli loa ka hoʻonui ʻana o ka nui o ka pūhaka. ʻO ka momona o ke kino ma ka pūhaka ua kapa ʻia ʻo ka momona ʻōpū a i ʻole ke ʻano obesity "Apple."

ʻO ka momona o ka ʻōpū i manaʻo ʻia he mea nui aʻe no ka hoʻomohala ʻana i nā maʻi puʻuwai ma mua o nā waihona i nā ʻāpana ʻē aʻe o ke kino e like me nā pūhaka.

noonoo! ʻO ke anapuni ʻoi aku ma mua o 102 cm i nā kāne a ʻoi aku ma luna o 88 cm i nā wahine, kahi hōʻailona o ka metabolic syndrome.

Hoʻonui i nā pae o ka "maikaʻi" kolesterol a me nā pae hoʻohaʻahaʻa o "maikaʻi"

ʻO nā lipoproteins kiʻekiʻe (HDL) a i ʻole "maikaʻi" kolesterol, kōkua i ka lawe ʻana i nā moku mai ke kolamu "maikaʻi" - lipoproteins haʻahaʻa (LDL), e hana ana i ka pā atherosclerotic.

Inā ʻaʻole lawa ka "maikaʻi" o ka cholesterol, a ʻoi aku ka nui o ka LDL, piʻi ka makaʻu o ka hoʻomohala ʻana i ka maʻi maʻi ʻōpū.

noonoo! Nā hiʻohiʻona o ka maʻi metabolic:

• ke kiʻekiʻe o HDL i ke koko - ma lalo o 50 mg / DL
•  ke kiʻekiʻe o ka LDL i ke koko - ʻoi aku ma mua o 160 mg / DL
•  ʻo ka ʻike o nā triglycerides i loko o ke koko he 150 mg / DL a ma luna.

Ke kaheʻie kiʻekiʻe

ʻO ke kaomi koko ka ikaika e kaomi ai ke koko i nā paia o nā aʻa. Inā piʻi a kū kiʻekiʻe i luna o ka manawa, alakaʻi kēia i ka hoʻohaunaele o ka naʻau a me nā kīʻaha koko a me ka makaʻu o ka hahau.

noonoo! ʻO ke kahe koko 140/90 a ma luna kahi hōʻailona o ka hoʻomohala ʻana o ka maʻi metabolic.

ʻO ka hoʻonui ʻia o ke kō i ke koko

ʻO ka hoʻokē ʻai koko kiʻekiʻe e hōʻike ana i ka hoʻomohala ʻana i ka insulinrezistentnost - hoʻemi i ka naʻau o nā ʻiʻo i ka insulin, e kōkua ana i nā cell e komo i ka glucose.

noonoo! Ka pae kō glucose o 110 mg / DL a ma luna hōʻike i ka hoʻomohala ʻana o ka maʻi metabolic.

No ka hoʻoholo ʻana i ke alo o kēia mau kumu pilikia hiki ke hana ʻia ma o nā hoʻokolohua maʻamau. Hiki iā lākou ke mālama ʻia i nā kikowaena olakino.

Lawe ka maʻi metabolic i maʻi

Inā loaʻa ʻekolu mau mea a laila hiki iā mākou ke kamaʻilio wiwo ʻole e pili ana i ka ulu ʻana o ka metabolic syndrome. Akā hoʻokahi mea he hoʻoweliweli olakino koʻikoʻi.

Wahi a nā helu helu, ʻo ke kanaka me ka metabolic syndrome he ʻelua paha manawa e hoʻomohala i ka maʻi puʻuwai a elima manawa ʻoi aʻe paha e hoʻomohala i ka maʻi diabetes.

Inā loaʻa nā ʻōuli o ka maʻi metabolic, a laila hiki iā mākou ke kamaʻilio e pili ana i nā kumu pilikia hou aʻe, e like me Smoking. I kēia hihia e hoʻonui i kou manawa o ka hoʻomohala ʻana i nā maʻi puʻuwai.

Pehea e pale ai iā ʻoe iho mai ka maʻi maʻi metabolic?

1. E hōʻole i ka nui o nā momona i ka papaʻai. Paipai nā Nutristists i ka lawe ʻana mai i ka momona ʻaʻole ʻoi aku ma mua o 400 calories i kēlā me kēia lā. ʻEwalu puna tī, a ma kahi o 40 g.
2. Pau ka kō kō. No ka lā wale nō he 150 wale nō calories mai ke kō. ʻO kēia paha ma kahi o ʻeono puna. Mai poina i ka manaʻo “huna” ʻia o ke kō.
3. E ʻai i nā mea kanu a me nā huaʻai. Pono e ʻai i kahi lā ma kahi o 500 grams o nā mea kanu.
4. Mālama i ke kaumaha o ke kino ma waena o ka pae maʻamau. ʻO ka papa inoa nui o ke kino i ka laulā o 18.5 a 25 ʻo ia hoʻi ke olakino o kou kaumaha.
5. Neʻe hou. ʻAʻole e emi ka lā ma mua o 10 tausani mau ʻanuʻu.

ʻO ka mea nui

ʻO kaʻai maikaʻi ʻole a me kahi nohona noho e alakaʻi ai i ke ʻano o nā mea e hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka maʻi diabetes a me nā maʻi o ka ʻōnaehana cardiovascular. Hiki ke hoʻopau ʻia ka hoʻomohala ʻana o ka maʻi metabolic e ka hoʻololi ʻana i ka nohona.

Moore e pili ana i ka maʻi metabolic oe e aʻo ai mai ka wikiō ma lalo: