1. Pono nā huaora no ke kino, komo lākou i nā hana he nui, ʻo ia hoʻi, i ka metabolism, akā ʻaʻole i hana ʻia e ke kino ponoʻī, no laila pono lākou e hele mai i waho. Eia naʻe, ʻaʻole pono e hoʻonui i ko lākou ʻano. He nui ka poʻe i maopopo: Ua inu wau i ka huaora - a lilo koke wau i mea ikaika a olakino. ʻAʻole nā huaora he mea hoʻoikaika a hāʻawi ʻole i ka ikehu i ke kino.
2. ʻO ka hoʻolaha ʻana o kekahi mau kits i lawe ʻia mai 1000 a 5000 rubles no kēlā me kēia papa e koi ana i nā huaora rejuvenate, hoʻōla i nā maʻi he nui, ʻo ka maʻi kanesa. He wahahee maopopo keia. ʻAʻole hiki i nā huaora ke hoʻōla i kekahi mea.
3. ʻO ka hoʻolaha ʻana o nā multicomplexes ʻē aʻe i ʻōlelo ʻia ʻaʻole kūpono nā huaora i hōʻiliʻili ʻia i loko o ka papa hoʻokahi, no laila pono lākou e hoʻokaʻawale ʻia i nā papa he nui a inu ʻia i kekahi mau ʻano. ʻAʻohe hōʻike ʻepekema no ka like ʻole o nā huaora paʻa.
4. Makaʻu kekahi o ka nui o nā huaora hiki ke alakaʻi i ka make. Hiki ke hōʻiliʻili maoli nā huaora A, D, E, F, K i loko o ke ake a me ka ʻiʻo adipose. Akā no ka loaʻa ʻana o ka lāʻau make, pono ʻoe e lawe i kahi maʻi o kēia mau huaora, 1000 mau manawa kiʻekiʻe ma mua o ka maʻamau. Mai ke koena o nā huaora hiki ke hoʻoheheʻe ʻia i ka wai, ʻoiai ma kēia ʻano, hiki ke loaʻa ka ʻulaʻula a i ʻole ka ʻai ʻana. Hoʻokuʻu wale ʻia nā huaora wai-soluble mai ke kino. Eia nō naʻe, pono nā wahine hāpai e lawe i ka huaʻa A ma lalo o ka mākaʻikaʻi a ke kauka i mea e pale aku ai i nā hopena teratogenic (pilikia ka ulu ʻana o ka embryo). ʻAʻohe mau huaora a me nā mea allergies. Inā ʻike ʻia, a laila ʻo kona kumu i loko o nā kala meaʻai a i ʻole nā mea hoʻopaʻa i hoʻohui ʻia i nā pila. I kēia hihia, hiki iā ʻoe ke inu i nā huaora ma ke ʻano o ka pauka.
5. He ʻumi makahiki i hala aku nei, ua lilo ia i mea kaulana i ke kau anuanu a i ka hoʻomaka ʻana o ka maʻi e lawe i ka loading dose of ascorbic acid. ʻO ka mea olaola ʻAmelika, ka mea lanakila no ka Nobel Prize Linus Pauling i ʻōlelo ʻia e inu a hiki i ka 10 grams o ka waikawa ascorbic no nā maʻi! I kekahi mau makahiki i hala aku nei, ua ʻike ʻia kahi manaʻo ʻē aʻe: ʻo ka hoʻouka ʻana i nā doses o ka huaora C hiki ke hoʻohaʻahaʻa i ka pale ʻana a hoʻonui i ka ukana ma ke ake a me nā puʻupaʻa. Ke hoʻopaʻapaʻa mau nei ka nīnau o ka hoʻouka ʻana i nā doses. ʻO ka maʻamau o kēlā me kēia lā o ka huaora C he 90 mg, ʻo ka maʻamau palekana i ʻae ʻia i manaʻo ʻia he 2 g. No ka laʻana, kuhikuhi pinepine ʻia nā mea pāʻani e lawe i ka 1 g i kēlā me kēia lā, no ka mea, hoʻāla ka ascorbic acid i nā kaʻina redox, hoʻoponopono i ka metabolism o nā carbohydrates, proteins a me nā momona, i hoʻopilikia ʻia i ka wā hoʻomaʻamaʻa ... Hiki iā ʻoe ke lawe ma mua o 90 mg o ka ascorbic acid i kēlā me kēia lā. i ka manawa lōʻihi, akā ʻaʻole iʻoi aku ma mua o ka nui o 2 g.