10 mau kaʻao e pili ana i ka waiū e pono ai ka wehewehe

Manaʻo kekahi i ka waiū bipi ka superfood pono i ka ʻai o kēlā me kēia kanaka, ʻoi aku hoʻi i ke keiki, manaʻo kekahi ʻaʻole maoli ka hoʻohana ʻana. A aia mau ka ʻoiaʻiʻo ma kahi o ka waena. He aha nā moʻolelo moʻolelo waiu i kaulana loa?

I loko o ke kīʻaha waiū - calcium i kēlā me kēia lā maʻamau

ʻO ka waiū kahi kumu o ka calcium, a manaʻo kekahi e hiki i ke aniani o kēia inu ke hoʻokō i ka pono o ka calcium i kēlā me kēia lā o kahi kanaka makua. ʻO kaʻoiaʻiʻo, no ka nele o kēia mea i loko o ke kino, pono ka nui o ka waiū ma kahi o 5-6 mau aniani i ka lā. Nui nā huahana ʻē aʻe i ʻoi aku ka nui o ka calcium ma mua o ka waiū. ʻO kēia nā meaʻai mea kanu a me nā ʻiʻo.

Hoʻomaʻemaʻe maikaʻi ʻia ka waiū waiū

He mea nui e aʻo he hana paʻakikī ka ʻai ʻana i ka calcium ma mua o ka mea maʻamau i kēlā me kēia lā. Mai ka meaʻai, komo ka calcium i loko o nā pūhui hiki ke hoʻoheheʻe ʻia a maikaʻi ʻole paha i ka wai, a ma ke kaʻina o ka ʻai ʻana, hemo ka hapa nui o kēia mea nui. Hoʻopili maikaʻi ʻia ka calcium me ka protein, a no laila, ʻoi aku ka maikaʻi o ka waiu, cheese, sour cream a me nā huahana waiu ʻē aʻe no ke kino ma mua o nā huahana protein-free a haʻahaʻa-protein.

Hoʻopilikia ka waiū no nā mākua

Manaʻoʻia he pono wale ka waiū i ka wā kamaliʻi. Akā ʻokoʻa ka ʻōlelo a nā haʻawina ʻepekema. ʻO ka poʻe mākua e ʻai ana i nā huahana waiu, ʻoi aku ka ikaika o ka ʻōnaehana pale. Mālama ka waiū i ke kino me nā huaora a me nā microelements, calcium, he mea nui loa ia no ka poʻe ʻelemakule.

Alakai ka waiū i ka momona 

Hiki ke hoʻokuʻu ʻia ka waiū mai ka meaʻai, me ka manaʻo ʻo ka hoʻohana ʻana e alakaʻi i ka momona. ʻOiaʻiʻo, ʻo ka holika kaumaha, ka ʻawaʻawa a me ka pata i ka palena ʻole e kōkua i ke kaumaha, akā inā ʻoe e koho i ka waiū, yogurt, a me ka paʻakai liʻiliʻi me ka momona haʻahaʻa, ʻaʻole hoʻoweliweli ka momona iā ʻoe.

ʻOi aku ka maikaʻi o ka waiū mahiʻai

ʻO ka waiū hou, i kūʻai ʻia aku ma ka mākeke he momona a maikaʻi hoʻi, akā naʻe, ʻaʻole pono ʻoe e hoʻopoina aia he nui nā pathogens, e hoʻonui wikiwiki nei me kēlā me kēia hola i hala. ʻO ka waiū palekana mai kahi mea hoʻolako hilinaʻi e alakaʻi i ka pasteurization kūpono ma kahi mahana o 76-78 kekelē a mālama i nā mea momona āpau a me nā kumuwaiwai.

ʻAha waiū maikaʻi ʻole

Hiki ke loaʻa kahi Allergy ma muli o nā huahana pono loa. No ka waiū, ua ʻike ʻia aia ka lactose intolerance a i ʻole hypersensitivity i nā protein waiū. Aia ma nā hale kūʻai he koho nui o nā huahana waiu ʻole lactose, a hiki i ka poʻe i loaʻa i kēia maʻi ke ʻai pū i nā huahana waiū.

Maikaʻi ka waiū Sterilized

I ka wā pasteurization hana ʻia ka waiū ma kahi mahana o 65 kekelē no 30 mau minuke, 75-79 kekelē no 15 a 40 kekona, a i ʻole 86 kekelē no 8-10 kekona. Palekana ia no ke olakino o kānaka, akā paʻa ka lactic acid bacteria a me nā huaora. ʻOiai e nalowale ana nā meaola āpau o ka waiū i ka mea e wela ai i kahi mahana a hiki i 120-130 a i ʻole 130-150 kekelē no ka hapalua hola.

Loaʻa i nā waiū antibiotics ka waiū

I ka hana o ka waiū hoʻohana likeʻole preservatives, akā,ʻaʻohe antibiotics. No laila, ʻaʻole ia he moʻolelo moʻolelo kaulana. E ʻike koke ʻia kēlā me kēia hale hana waiu e hoʻomalu ana i ka maikaʻi o nā huahana.

Milk maikaʻi ʻole no kou puʻuwai

Manaʻo ʻia he luku nā proteins waiū casein i nā paia o nā kīʻaha koko. Eia nō naʻe, kūlike ʻole nā ​​mea āpau - kāohi lākou i ka hoʻomohala ʻana o atherosclerosis. Paipai nā mea ʻimiola maikaʻi i ka papa waiū no nā mea āpau e ʻeha i nā maʻi o ka puʻuwai a me nā kīʻaha koko.

ʻO GMO ka waiū homogenized

ʻO ka homogenized ʻo ia hoʻi "homogeneous" a ʻaʻole i hoʻololi ʻia i genetically. No ka waiū ʻaʻole stratify a ʻaʻole e māhele i nā momona a me ka whey - hoʻohana ʻia ka homogenizer, ʻo ia ka mea e haki i ka momona i nā huna liʻiliʻi a hui pū ʻia.

Moore e pili ana i nā pono a me nā hōʻino o ka milc hiki iā ʻoe ke nānā ma ke wikiō ma lalo: