ʻLelo lākou ʻaʻohe meaʻai olakino. A ʻo nā ʻōmato hoʻi i hewa ka: ua hoʻokau nā poʻe loea iā lākou i ka papa inoa o nā meaʻai pepehi kanaka. No ke aha i hiki ai?
ʻOi aku ka maikaʻi ma mua o ke kokoleka - ʻo kēia ka ʻōlelo a nā meaʻai i ka ʻIseraʻela e pili ana i nā tōmato, aneane e hōʻino i nā leʻaleʻa āpau o ke kau kōmato. Eia naʻe, ʻaʻole pono ʻoe e hoʻomāinoino i kēia huahana pono maoli. Hiki i nā ʻōmato ke hoʻopilikia maoli i ke kino inā ʻai ʻoe iā lākou i kēlā me kēia lā a me ke ana ʻole. A pēlā lākou e weliweli ai.
Koho i nā ʻōmato ulu i nā hale kau wela
ʻAʻole wale nā kōmato A, B, K, E, C, potassium a me nā waikawa pono, akā loaʻa pū kekahi i nā waiwai choleretic. No laila, ʻo ka poʻe e ʻehaʻeha i ka cholelithiasis e pono e ʻai pono i nā ʻōmato: hiki iā lākou ke hoʻonāukiuki i kahi hoʻouka ma muli o ka neʻe ʻana o nā pōhaku i nā aʻa a me ka paʻa ʻana o ka biliary tract. ʻO ka mea ʻoi aku ke kūkākūkā ʻana me ke kauka a mālama pono i kāna ʻōlelo aʻo. Hiki nō, ma ke ala, e pāpā loa ke kauka i nā ʻōmato.
Loaʻa i kēlā me kēia Lūkia ʻekolu ma muli o ka malnutrisi i kahi gastritis a i kahi maʻi maʻi. I kēia hihia, ʻaʻole e pōmaikaʻi nā ʻōmato. ʻOiai ʻo ka ʻōmato kahi huahana waikawa, hoʻonāukiuki ia i kahi acidity i hoʻonui ʻia, a ma muli o ka fiber coarse, hoʻonāukiuki hoʻi ia i ka membrane mucous o ka ʻōpū a me ka duodenum. No laila, hoʻonui ka pehu o kēia mau mea. ʻO ka insidiousness o nā ʻōmato ke kū mai nā ʻōuli ʻeha, hoʻomaka lākou e lawehala i ka palai ʻia, puhi ʻia a paʻakai ʻia, akā he hapa ka poʻe e hōʻino i kahi hua hua olakino no kēia (ʻae, mai ka manaʻo o ka botany, ʻaʻole kahi kōmato i mea kanu).
ʻAʻole e holo ka hoʻohana ʻana i nā ʻōmato i ke kaua no ke kuʻikahi. ʻOiai he mea ia - no ke aha? Ma hope o nā mea āpau, ʻo nā calorie i loko o nā ʻōmato he 24 wale nō ma ka 100 mau huna, a i mea e koho ai i ka helu o kēlā me kēia lā, pono ʻoe e ʻūlū ma kahi o 7 kilo o nā tōmato. Akā i kekahi poʻe, hoʻokumu nā ʻōmato i nā kui i ke kō kō, e paʻakikī loa ai e lilo ka paona. A ʻo ka lua, ʻo nā ʻōmato, ʻoiai ʻaʻole lākou i paʻakai, aia i loko o ka nui o nā paʻakai e hoʻoheheʻe ai i ka makemake. No laila, ʻaʻole pono ʻoe e hoʻohana i nā ʻōmato ma ke ʻano he meaʻai māmā, i mea e hōʻeha ʻole ai i kou pūhaka ponoʻī.
He maʻi ʻoluʻolu ʻole ʻo ka maʻi ʻaʻai. ʻEha ka poʻe i ka paʻakikī o ka neʻe, ka hui pū ʻana o ka hui, ka pehu ʻana o nā lima a me ka ʻeha nui. Eia hou, no nā pilikia hui, hoʻonui ka ʻike i nā ʻōmato: loaʻa i nā ʻōmato ka solanine alkaloid, ka mea e ʻeha ai ka ʻeha pū. No laila, inā he paʻakikī e hāʻawi i kēia mau mea kanu, a laila pono pono e hōʻemi i kā lākou hoʻohana. Ma ke ala, i ka mālama ʻana i ka wela, nalowale nā ʻōmato a i ka hapalua o nā alkaloid ʻino.
Inā huhū ʻoe, kaumaha pinepine, a ʻeha i ka ʻehaʻeha loa i kou mau wāwae i ka pō a i nā kakahiaka kakahiaka, hiki i kēia ke hōʻailona o ka maʻi gout. I mea e pale ai i ka maʻi mai ka holomua, he mea nui ia e ukali i ka papaʻai. ʻO ia wale nō me nā ʻōmato e pono ai ʻoe e makaʻala, ʻoiai ʻo kēia mea kanu i loko o ka waikawa oxalic, kahi e hopena maikaʻi ʻole ai i nā hono, keu hoʻi i ka wā e hoʻonui ai ka maʻi. A inā ʻaʻole hiki ke hana ʻino i ke kanaka olakino i kekahi ʻano, a laila kumu ia i ka ʻehaʻeha i nā mea maʻi me ka maʻi gout.
He aha ka mea i ʻoi aku ma mua o kahi kōmato mai kahi kini āu i ʻōwili ai me kou mau lima iho? Nā mea he nui. Inā ʻoe e ʻai i nā ʻōmato kēpau i ka pō, e hōʻoiaʻiʻo ʻia nā ʻeke ma lalo o kou mau maka i ke kakahiaka. He mea nui ia e ʻike hiki i nā ʻōmato hou ke hoʻonāukiuki i ka pehu, keu hoʻi inā he ʻano maʻamau kou iā lākou. Hoʻomanaʻo pū ʻia hoʻi nā meaʻai paʻakai a me nā pickled a pau e hōʻeha i ka poʻe me nā maʻi maʻi ʻōlio: mālama lākou i ka wai i ke kino, a laila hoʻonāukiuki i ka piʻi ʻana o ke kaomi koko. No laila, e hoʻolei i nā ʻōmato kēka no ka pono o kou olakino.
Manaʻo ka poʻe Nutritionists e ʻai i nā tōmato no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. ʻAʻole pono e hoʻohana iā lākou i hui pū me nā hua, ka ʻiʻo a me nā huahana iʻa, kaumaha loa ia no ka ʻōpū
Ua kāhea nā kānaka ʻepekema o ka World Health Organization i ke kenekulia 20 i ke kenekulia o nā maʻi āpau ma muli o ka hoʻonui ʻana i ka nui o nā mea maʻi maʻi āpau ma mua o XNUMX%. ʻO wai ka mea e noʻonoʻo, akā ʻo nā ʻōmato ka mea i hiki ke kumu i kēia maʻi a me kāna mau hōʻike ʻoluʻolu ʻole: ka ʻū, ka ihu ihu, ka ʻūhā ... No laila, pono e makaʻala nui ka poʻe maʻi ʻaʻai ʻaʻole wale me nā ʻōmato, akā me nā hua ʻalani ʻē aʻe hoʻi. Akā inā palena ʻole kou aloha i nā ʻōmato a me ka ʻole o lākou, paipai nā mea nutrisy i ka hāʻawi ʻana i ka makemake i nā hua melemele a me ka ʻalani, ka mea pili ʻole i nā allergens ikaika.
Wahi a ka noiʻi a ka National Kidney Foundation, ʻekahi o 10 mau kānaka o ka honua i ʻeha i ka maʻi maʻi ʻōiwi mau. ʻO ka mea mua, paipai nā kauka e hōʻemi i ka ʻai o nā meaʻai i waiwai i ka potassium, ka magnesium a me ka phosphorus, ʻoiai ʻo kēia mau mea momona e hoʻonui i ka ukana ma nā puʻupaʻa. A ʻo nā ʻōmato, me ka hoʻohui o kēia, loaʻa pū kekahi nui o nā waikawa aola, e like me ka waikawa oxalic, ka mea e hoʻopilikia maikaʻi ʻole i ka wai paʻakai wai a alakaʻi i ka ulu ʻana o nā pōhaku hakuʻala. No laila, inā he mau pilikia me ka ʻōnaehana genitourinary, a laila ʻaʻole hiki iā ʻoe ke ʻai i nā ʻōmato i kēlā me kēia lā.
Ma ke ala, ʻaʻole pono ʻoe e ʻai pū me lākou i nā kukama. Inā ʻole, maʻalahi e kiʻi iā ʻoe iho i nā pilikia ʻōpū, ʻoiai inā ʻaʻole ʻoe i lohe e pili ana iā lākou ma mua.
Ma muli o kēia mau maʻi, ua hoʻokomo ʻo WHO i nā ʻōmato i ka papa inoa o nā meaʻai weliweli loa. A ʻo ia ke kumu. ʻO ka ʻai ʻana i nā burger, salakeke, pasta, a me nā kīʻaha ʻē aʻe i komo pū me nā ʻōmato i loko o nā haleʻaina a i ʻole nā hale ʻaina, hiki iā ʻoe ke ʻaʻa i ka disentery, salmonellosis a me nā maʻi ʻōpū ʻē aʻe. A he mea nui ʻole ke kumu: holoi maikaʻi ʻole i nā mea kanu a i ʻole kahi ʻino i hōʻino ʻia o nā hua, kahi a Salmonella e mahalo ai. A inā ma ka home hiki iā ʻoe ke kaohi i ke kaʻina o ka hana ʻana i nā mea kanu, a laila i nā wahi lawelawe keʻena lehulehu hiki iā ʻoe ke hilinaʻi wale i ka maʻemaʻe o nā limahana.
ʻĀ, pehea e hiki ai me ka ʻole o lākou. Hoʻonāukiuki nā mea hana i ka oʻo ʻana o nā ʻōmato, pinepine pinepine ʻia me ka hoʻohui ʻana i nā kaha haʻalulu o ka naikokene a me nā mea momona. A hoʻohana pū i nā lāʻau e like me nā insecticides, fungicides a me nā herbicides i pale i nā mea kanu mai nā mea kolo, fungi a me nā nāhelehele. No laila, loaʻa kekahi o nā mea hoʻohui kemika hōʻino i nā mea kanu. A ʻaʻole nō e holoi kahi holoi maʻalahi. No laila, makaʻu wale ia e ʻai i nā tōmato i kūʻai ʻia i ka hale kūʻai i kēlā me kēia lā. ʻO ke koho kūpono he ʻōmato ulu i kāu hale kauwela. ʻO Organic, e like me ka mea e kaila i kēia manawa. Hiki iā ʻoe ke hoʻāʻo e kūʻai i kahi huahana pilikino mai kou kupunawahine i ka mākeke. Akā ʻaʻohe mea hōʻoia ʻaʻole kēia nā ʻōmato like i lawe ʻia mai kahi hale kūʻai kokoke mai.
No laila
ʻAʻole pono nā mea ʻai ponoola, i waena o nā mea ʻē aʻe, e ʻai i nā ʻōmato i ka pō. ʻO nā mea āpau e pili ana i ka waiwai diuretic o nā tōmato: e holo wale ʻoe i ka lua no ka hapalua o ka pō, ma kahi o ka hiamoe ʻana me ka maluhia. A ʻo ka hapa nui o nā pono āpau o nā ʻōmato mālama wela: hoʻohālikelike ʻia me nā ʻōmato hou, hoʻonui lākou i ka nui o ka lycopene, kahi antioxidant hoʻokalakupua e pale iā mākou mai nā maʻi puʻuwai. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā ʻōmato kēkū: ma muli o ka nui o ka paʻakai, hiki iā lākou ke hoʻonāukiuki i ka pehu.