Wahi a ka USDA, pono i nā mea kanu ke kumu o kā mākou meaʻai. Eia naʻe, ʻaʻole makemake pinepine nā keiki i nā mea kanu no nā kumu like ʻole: ʻaʻole makemake lākou i ko lākou ʻono, ʻano, a i ʻole ke kala. I loko o ia kūlana, eia kekahi mau ʻōlelo aʻoaʻo maʻalahi no ke kōkua ʻana i kāu poʻe ʻai koho e hoʻokumu i kahi pilina olakino me nā meaʻai a me nā mea kanu.
E lawelawe mua i nā mea kanu. Inā ʻaʻole hoʻopau kou ʻohana i kā lākou mau meaʻai i ka wā ʻai, e noʻonoʻo e ʻai iā lākou ma ke ʻano he ʻai mua o ka lā - ʻoi aku ka nui o nā ʻohana pololi e hoʻopau i nā mea āpau a lākou e kau ai ma ka pā. A laila e neʻe i nā meaʻai ʻē aʻe, a no ka ʻai ʻana, e ʻoliʻoli i kahi hua!
E hoʻohui i nā mea kanu i kāu ʻai. ʻO ka manawa ʻai ka manawa hou e ʻai ai i nā mea kanu hou aʻe! E ho'āʻo i ka hoʻopaʻa ʻana i nā meaʻai ʻai meaʻai a ʻokiʻoki i nā mea kanu i nā ʻano leʻaleʻa me nā mea ʻoki kuki i mea e leʻaleʻa ai nā keiki. Hiki ke kālai ʻia nā dinosaur mai nā kukama, a hiki ke hana ʻia nā hōkū mai nā pepa ʻono. Nui nā koho meaʻai maikaʻi no nā keiki, a ʻo ka huaʻai kekahi ala maikaʻi e hoʻopiha ai i kā lākou ʻai me nā huaora a me nā meaʻai.
ʻAina kakahiaka. ʻAʻole pono ka ʻaina kakahiaka wale nō. ʻO nā huaʻai a me nā huaʻai kekahi mea maikaʻi loa i ka ʻaina kakahiaka. E noʻonoʻo i ka lawelawe ʻana i nā mea kanu no ka ʻaina kakahiaka, e like me ka toast me nā avocados mashed a me nā ʻōmato.
E hoihoi i kāu keiki. ʻAʻole makemake nā keiki e ʻai i nā meaʻai hou no ka mea manaʻo lākou he mea ʻē nā mea ʻike ʻole. E aʻo aku i kāu poʻe ʻai koho e ʻike i nā meaʻai hou ma ke ʻano he mea hoʻohiwahiwa hoihoi, a e ʻoliʻoli nā keiki i ka papaʻaina i ko lākou ʻimi ʻana i ke ʻano a me ka ʻono o nā mea kanu a me nā huaʻai hou. E paipai i ka hoihoi!
E haʻi i nā keiki no hea mai ka meaʻai. ʻO ka manawa pinepine, ke aʻo nā keiki i kahi e loaʻa mai ai ka meaʻai a pehea e ulu ai a hoʻomākaukau ai i ka meaʻai, lilo lākou i mea hoihoi a hauʻoli. ʻO ke kipa ʻana i nā mahiʻai a me nā mākeke mahiʻai kahi e hiki ai iā ʻoe ke kūʻai i nā huahana kūloko a ʻae i nā keiki e komo i ka ʻohi a me ka hoʻomākaukau ʻana i nā meaʻai e hoʻonui ai i ka makemake e ʻai i nā mea kanu.
Mai hoʻopunipuni ʻia e nā mea kanu hoʻopunipuni. Hoʻohui pinepine ʻia nā ʻōpala a me nā pahūpahū, a ua kapa ʻia ʻo ia he mau meaʻai maikaʻi me nā mea kanu i hoʻohui ʻia, akā nele maoli lākou i nā pono meaʻai a me nā pono olakino, a pinepine lākou i ka hōʻike hewa ʻana i nā keiki e pili ana i ke kala, ka ʻono, a me ke ʻano o nā mea kanu.
E noi i nä ninau. E ʻike i ke kumu makemake ʻole ai kāu keiki i kekahi mau meaʻai. He pilikia i ka helehelena, ka ʻano a i ʻole ka ʻono? Ua lawa paha ke ʻoki, hoʻohui a holoi paha i kekahi mea - a ua pau ka pilikia. He manaʻo maikaʻi ke kamaʻilio e pili ana i ka meaʻai, no ka mea, i kekahi manawa ke aʻo nā keiki i ka nui o kāu hoʻoikaika ʻana i ka hoʻomākaukau ʻana i ka meaʻai a me ke koʻikoʻi o kēlā me kēia ʻano meaʻai i ko lākou kino, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā mea a lākou e makemake ʻole ai.
ʻAʻole hiki ke aʻo i nā keiki e pili ana i ka ʻai olakino a hoʻomaikaʻi i kā lākou mau meaʻai. No nā hualoaʻa maikaʻi loa, hiki iā ʻoe ke nīnau i kahi meaʻai meaʻai me kāu kauka.
E ʻai i nā lau ʻai me ka ʻohana holoʻokoʻa a olakino!