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ʻO keʻano no nāʻano o ke kiʻi wahine he loli loa. ʻAʻole i lōʻihi loa, pili ka lahilahi, nā lima lima a me nā wāwae. ʻO nā hiʻohiʻona e hele ana i nā catwalks he mea kūpono ʻole no nā kaikamahine he nui. I kēia manawa, ʻo nā kiʻi ʻoniʻoni me nā umauma koʻikoʻi a me nā ʻāʻī. ʻO nā mea a nā wahine e hana ʻole ai e hoʻokō i kēia mau kūlana. Akā ʻoi aku ka paʻakikī ma kēia ʻano no nā hōkū. Inā loaʻa i kahi kaikamahine maʻamau ke kaumaha ma nā kilokani ʻelua, a laila e hilahila nā hoaaloha e haʻi iā ia ma ke kino. Akā e kamaʻilio ka ʻāina holoʻokoʻa e pili ana i nā paona hou o nā mea kaulana. Ma ka paʻi melemele, ʻike ʻia kā lākou mau kiʻi maikaʻi ʻole i nā lole ʻauʻau i kēlā me kēia manawa. No laila, hoʻoikaika mau lākou i ke kūlana maikaʻi. Aia ma lalo ka papa inoa o nā hōkū Lūkini i hiki ke lilo i ke kaumaha. I kēia manawa, nānā maikaʻi lākou a hoʻoulu me kā lākou hiʻohiʻona i nā mea a pau e makemake e nalowale i nā kilokani inaina.
10 ʻO Victoria Lopyreva
ʻO Victoria, he kumu hoʻohālike kaulana a me ka mea hōʻike TV. I ka makahiki 2003, ua lanakila ke kaikamahine i ka hoʻokūkū Miss Russia. ʻIke ʻia ma hope o ka hoʻomaha iki ʻana o ke kaikamahine, ʻaʻole i loli kona kiʻi no ka maikaʻi. Ua loaʻa iā ia ma kahi o 10 mau paona hou. Ua ho'āʻo ʻo Lopyreva e hoʻokaʻawale iā lākou me nā lole, ʻoiai ʻaʻole hiki i kēia mau manawa. Ua huhū loa ka hōkū, no laila ua hoʻoholo ʻo ia e emi ke kaumaha. Ma kāna blog, hōʻike ʻo Victoria i nā mea huna o ka lilo ʻana o ke kaumaha. ʻAʻohe mea supernatural - ʻai hapa wale nō. Ua ʻōlelo ʻo Lopyreva ʻo ke kumu nui o ka meaʻai ʻaʻole e pōloli, ʻai pinepine, akā liʻiliʻi. A laila ʻaʻole mālama ke kino i nā mālama, e hoʻomaikaʻi ka metabolism.
9. ʻO Irina Dubtsova
Ma hope o ka hānau'ana o ke keiki,'a'ole i hiki iā Irina Dubtsova ke ho'oikaika. I kēlā me kēia manawa, ua emi kona kaumaha, akā ua hoʻi hou ke kaumaha. Ua hoʻohālikelike ka mea mele i kēia me ka ʻole o ka hormonal. Akā i kēia mau lā, ua kāhāhā ʻo ia i nā mea a pau me kāna kiʻi hou. Ua nalowale ʻo Dubtsova ma kahi o 18 kilokani i loko o 6 mahina. Ma kēia mea i kōkua ʻia ʻo ia e kahi ʻenehana i kūkulu ʻia nona. Ua huli ke kaikamahine i ka meaʻai. ʻO ka meaʻai o ka hōkū e pili ana i nā mea kanu, nā huaʻai, nā iʻa, nā moa, nā mea momona momona. Akā ʻo ka hana nui o ka meaʻai ʻo ka hōʻole piha ʻana i ka paʻakai. Ua pani ʻia me nā mea ʻala a me nā mea kanu. ʻO kekahi kūlana ʻo ka mālama ʻana i ke koena o ka wai. Pono ʻoe e inu ma kahi o 2 lita o ka wai i kēlā me kēia lā.
8. Alla Pugacheva
Ua paʻakikī ka mea mele me ke kaumaha no nā makahiki he nui. ʻO kona ʻaʻahu keʻena he mau hoodies i hūnā curvaceous. Ma hope o ka male ʻana me Maxim a me ka hānau ʻana o nā māhoe, ua hoʻoholo ʻo Alla e lawe koʻikoʻi i kāna kiʻi. Ua hāʻule ka primadona i 20 kilokani. Ua hoʻomohala nā Stylist i kahi kiʻi hou nona. ʻAʻole ʻike ka poʻe aloha i kā lākou mele punahele i kēia fashionista slender. Ua lilo ʻo Pugacheva i ke kaumaha me ke kōkua o kahi meaʻai i hōʻuluʻulu ʻia e nā loea nona. ʻAʻole ʻai ka hōkū i nā meaʻai momona a paʻi, hoʻopau ʻo ia i nā lā hoʻokēʻai ma kahi huaʻai huaʻai āna i hana ai. Eia kekahi, komo ikaika ʻo Alla i ka ʻauʻau.
7. Irina Pegova
Ua ho'oholo ka mea hana keaka e ho'ololi i kona nohona ma hope o kona ha'alele 'ana mai Dmitry Orlov. Ua hoʻomaka ʻo ia me ka hoʻemi kaumaha. Ua lilo ʻo ia i 27 kilokani. ʻO ka ʻai Pegova he ʻekolu mau pae. ʻO ka papa hoʻomākaukau e pili ana i ka pale ʻana i ka paʻakai a me ka inu ʻana i ka wai nui. ʻO ka lua ka normalization. I loko o kēia wā, pono ʻoe e haʻalele i ka meaʻai junk. Ua pāpā ʻia ka ʻai ʻana i nā mea ʻono. He mea nui ka nānā ʻana i ka ʻono i ka wā e ʻai ai, ʻaʻole hiki iā ʻoe ke nānā i ka TV, heluhelu. ʻO ke kolu o ka pae ʻo ka hoʻohui. Hiki iā ʻoe ke hoʻohui i kekahi mau huahana i ka papa kuhikuhi, akā e nānā i ka ʻike calorie o nā kīʻaha, ʻaʻole ʻoi aku ma mua o ka palena i ʻae ʻia. Mahalo i kēia meaʻai, ua nalowale ʻo Irina i ke kaumaha a hauʻoli loa ia. Akā ʻaʻole ʻoliʻoli ka poʻe pā i kona hauʻoli, ma nā ʻoihana pūnaewele pinepine lākou e kākau iā ia me kona kaumaha ua nalowale ʻo ia i kona nani.
6. Svetlana Permyakova
ʻO ka mea hana keaka i nā manawa a pau, akā ʻaʻole hilahila ia. Ua hoʻokani ʻo ia i ke ʻano o nā wahine puʻupuʻu ʻakaʻaka, a ua aloha ke anaina iā ia e like me ia. Ma hope o ka hānau ʻana o kāna kaikamahine, ʻoi aku ka momona o ka hōkū. A laila ua hoʻoholo ʻo ia e hoʻololi nui. Ua huli ʻo Svetlana i ka meaʻai meaʻai kaulana ʻo Margarita Koroleva. Ua hoʻomākaukau ʻo ia i kahi hoʻolālā meaʻai no Permyakova. Ua hōʻole ka mea hana i nā huahana he nui, ʻai e like me ke aupuni. Akā ʻaʻole ma muli o ka ʻai wale nō ka pohō kaumaha, akā no ka hana kino pū kekahi.
5. Ekaterina Skulkina
Ua piha ʻo Ekaterina Skulkina i nā manawa a pau. ʻO kēia ka mea i hoʻokaʻawale iā ia mai nā mea ʻē aʻe i komo i ka hōʻike hoʻohenehene kaulana. I kēia mau lā, ua hoʻololi ka hōkū i kāna kiʻi. Pīhoihoi ka poʻe pā, ʻaʻole hiki iā lākou ke ʻike iā Skulkina i kahi kiʻi hou. Ua lilo kona kaumaha. Nui nā lono e pili ana i ka hōkū ma ka Pūnaewele. Ua hoʻopiʻi ʻia ʻo ia no ka hoʻohana ʻana i nā lāʻau lapaʻau kupanaha. Ua ʻōlelo ʻia ʻo Skulkina i kahi hana e hōʻemi ai i ka ʻōpū. Akā, ua hōʻole ʻo Catherine i nā mea a pau. Ua ʻōlelo ʻo ia ua pau kona kaumaha ma muli o ka hana nui iā ia iho. ʻO nā kaʻina meaʻai, nā haʻuki, ka lomilomi, nā ʻōwili kino he mau hana maʻalahi i ʻike ʻia e nā mea a pau.
4. Polina gagarina
Ma hope o ka hānau ʻana o kāna keiki mua, i ka makahiki 2007, ua lilo ʻo Polina i ʻoi loa. A laila ʻaʻole hiki iā ia ke hoʻi i ke kaumaha ma mua o ka hāpai ʻana no ka manawa lōʻihi. Akā, ua hele ka mea mele i kahi meaʻai koʻikoʻi, a he mea kupanaha ka hopena - hoʻemi i 40 kilograms. ʻAʻole maʻalahi ka kiʻi hou no Gagarina, ua kaupalena ʻo ia iā ia iho i ka meaʻai, hoʻoluhi i ka hoʻomaʻamaʻa. I kēia manawa, hele pinepine ke kaikamahine i ka hale haʻuki, ka wai ʻauʻau, ka sauna. Ma hope o ka lua o ka hāpai ʻana, ua hoʻi koke ka mea mele i kona ʻano mua. 'A'ole hiki i ka po'e a pau ke kū'ē i ke'ano aupuni,'a'ole'o Polina e ho'oku'u iā ia iho i nā lā ho'omaha.
3. pelagia
E like me nā wahine ʻē aʻe, ua lilo ʻo Pelageya i ke kaumaha ma hope o ka hānau ʻana o kāna kaikamahine. ʻEono mahina ma hope mai, ua kāhāhā ka mea mele i nā mea a pau me nā ʻano nani. ʻO nā lono i kūkulu ʻia ke kaikamahine ma luna o nā meaʻai meaʻai a hoʻohana paha i nā lawelawe a nā kauka lapaʻau i hoʻopilikia mau i ka Pūnaewele a me ka media. Hōʻole ʻo Pelageya iā lākou. Ua ʻōlelo ʻo ia ua loaʻa iā ia ke kino kūpono me ka hoʻohana ʻole ʻana i nā ala kānalua. Ua huli ka mea mele i kahi meaʻai meaʻai no ke kōkua, ua kūkulu ʻia kahi meaʻai kūikawā nona. ʻAʻohe mea hou i kāna ʻai, nā lula maʻamau o ka ʻai olakino. ʻO ka hoʻomaʻamaʻa ʻana i kēlā me kēia lā me kahi mea hoʻomaʻamaʻa pilikino, sauna a me ka lomilomi i hoʻonani ʻia ke kino o ka mea mele.
2. Anfisa chekhova
Nui nā kāne i mahalo iā Anfisa, kona ʻano nani. Akā i kēia manawa, ua nalowale ka mea hōʻike TV kaulana i 25 kilokani. I loko o kāna mau nīnauele lehulehu, ua kamaʻilio ʻo ia i kēia manawa no ka ʻoiaʻiʻo ʻaʻole ʻo ia i lilo i ke kaumaha. Pono ʻo ia e hoʻoponopono i kāna ʻai ma muli o nā pilikia olakino. ʻOiaʻiʻo, he ʻuʻuku iki ka hōkū. Malia paha i ka wā mua ua loaʻa nā loli ma muli o ka maʻi, akā ʻike ʻia a laila ua hoʻoholo ʻo Chekhova e hoʻōki i ka hapalua. ʻAʻole nui ka manawa o ke kaikamahine i nā gyms, hana ʻo ia i ka yoga ma ka home me kahi mea hoʻomaʻamaʻa pilikino. Ke koi neiʻo ia i nā wāhine e aloha i ko lākou kino,ʻaʻole e pōloli iā lākou iho aʻaʻole hoʻi e hōʻeha iā lākou iho me ka hoʻoikaika ikaika.
1. Olga Kartunkova
He wahine momona loa ka hōkū KVN. A laila, loaʻa iā ia nā pilikia olakino, a pono ʻo ia e hana me ke kaumaha. ʻO kaʻike e pili ana i ka nui o ka Kartunkova i lilo i ke kaumaha he mea kū'ē'ē, uaʻike waleʻia ua nalowaleʻo ia ma mua o 50 kilokani. ʻO nā loina kumu o ka meaʻai ʻo Olga he mau ʻāpana liʻiliʻi, kahi ʻaina kakahiaka maikaʻi loa, ka liʻiliʻi o nā haʻahaʻa a me nā momona i ka lā, nā lā hoʻokēʻai, ka inu ʻana. Akā, ua hana ka hōkū i kēia mau mea no ka hōʻike ʻana i kona kino lohi, akā no ka hoʻoponopono ʻana i nā pilikia olakino. Ua lanakila ʻo ia. I kēia manawa, olakino ʻo Olga, lohi, nani a kūpono.
I kēia manawa ua ʻike ʻoe ʻoiai nā poʻe kaulana, i mea e loaʻa ai kahi kiʻi moeʻuhane, koi ʻia lākou e hana lōʻihi a paʻakikī iā lākou iho, e kāohi i ka meaʻai a me ka pāʻani haʻuki.