Contents
I ka manawa hea kou mālama hope loa iā ʻoe iho? ʻAʻole, ʻaʻole wau e kamaʻilio e pili ana i nā kalima 2, 3 lotion, a me 40 mau minuke o nā lā a pau a ke kaiāulu e kuhikuhi ai iā ʻoe.
Ke kamaʻilio nei wau e pili ana i nā leʻaleʻa ponoʻī, nā mea a mākou e hoʻohana ʻole ai i ka manawa e leʻaleʻa ai, no ka hopohopo nui no X a Y kumu. No laila e hōʻoki i ka hōʻino i kou kino a me kou noʻonoʻo me ka wikiwiki.
I kēia lā, hāʻawi wau iā ʻoe i 10 mau mea e hana ai e mālama pono iā ʻoe iho.
1- E hoʻomaha
Hiki i kahi haki ʻoi i ka haʻihaʻi luhi ke hana i kahi maikaʻi he nui. E ka ʻohana, nā hoaaloha, hana ... ʻoluʻolu e like me kou hiki i kēlā me kēia lā o ka nohona, ke waiho ʻana iā ʻoe no kekahi mau manawa e pōmaikaʻi iā ʻoe.
E haʻalele iā ia a pau no kekahi mau hola. E ʻoki i ka pūnaewele a me ke kelepona, e ʻike iā ʻoe iho ma kahi mālie, kūpono i ka piha.
Ke nānā nei paha ʻoe i nā hōkū a noʻonoʻo i ko lākou mōʻaukala, ke hoʻolohe nei i kāu mele punahele, a i ʻole ka hoʻokuʻu ʻana i nā nalu e haʻalulu, he aha nā mea e hoʻokuʻu nei no ka maikaʻi.
2- kuke no ʻoe iho
ʻO ka pata a me nā pūpū cordon bleu maloʻo e hiki ke maʻalahi ke wikiwiki ʻoe. Akā ʻo ka hoʻoluhi ʻana iā ʻoe iho ma ka liʻiliʻi i ʻelua mau manawa o ka pule me ka ʻai maoli ʻaʻohe mea maikaʻi.
E hoʻohana i nā huahana hou āu e makemake nui ai, e komo i loko o ka lumi kuke a kuke i kekahi o kāu kīʻaha punahele. Ma waho aʻe o ka leʻaleʻa o nā mea ʻono, e loaʻa iā ʻoe ka ʻoluʻolu o ka hana ʻana iā ʻoe iho i kēia masterpiece.
3- E pāʻani
Inā i nā keiki, kapa ʻia ka pāʻani he hana nui, i nā mākua e nānā pinepine ʻole ʻia. ʻOiai mākou e pāʻani, hana pinepine ʻia kā mākou mau hana (he pahuhopu kā mākou e hoʻokō ai, kahi manaʻo e mahalo ai).
No laila, ʻaʻole mākou e hoʻokuʻu i ka ʻaoʻao pāʻani e hū. Nā pāʻani pāʻani, nā pāʻani kūkulu, nā pāʻani papa… maikaʻi loa nā mea āpau na mākou. Hele pū lākou me ka ʻakaʻaka, i kekahi manawa me kahi hōʻoluʻolu pilikino, a hoʻoulu mau i kā mākou hana.
4 - Hoʻopaʻa hou i kāu mau uila i ka puʻuwai o ke kūlohelohe
Hoʻopili ke kūlohelohe i ko mākou ʻano hohonu a ʻike mau mākou i kā mākou mea. ʻOi aku nā keu o nā huakaʻi helehele a me nā huakaʻi mauna ma mua o kāu e noʻonoʻo ai. Kōkua nā mea kūlohelohe iā mākou e kipaku i ke koʻikoʻi, hopohopo, kaumaha a me nā manaʻo maikaʻi ʻole ʻē aʻe.
ʻO ke kai, no ka laʻana, e kōkua iā ʻoe e hoʻi i ka hiamoe mahalo i kona ea maʻemaʻe, ʻoiai kahi ʻauʻau liʻiliʻi e ʻae iā ʻoe e hoʻopiha hou i kāu mau minelala a me nā kumuwaiwai.
5- Dare i nā leʻaleʻa pāpā ʻia
ʻO kēia pāʻina hoʻopunipuni o kāu mau moemoeā, kēia lā hoʻolohi e nānā aniani no mau mahina, kēia ʻaha mele, kēia hōʻike, kēia puke hou na Maxime Chattam ... mālama iā ʻoe iho iā lākou!
ʻAʻohe kumu o ka hoʻopiʻi ʻana iā ʻoe iho no ka leʻaleʻa iki āu e hāʻawi ai iā ʻoe iho. Hāʻawi pū iā ʻoe iho i nā mea e ʻoluʻolu ai iā ʻoe iho: nā lole, ka lauoho, mālama ... pono ʻoe iā lākou!
6- Hana maikaʻi a puni ʻoe
ʻO kahi ʻōlelo maoli maoli mai Nicolas Chamfort mai: ʻo ka hāʻawi ʻana he leʻaleʻa ʻoi aku ka lōʻihi ma mua o ka loaʻa ʻana no ka mea ʻo ka mea hāʻawi ka mea hoʻomanaʻo i ka lōʻihi.
No laila e lokomaikaʻi, ʻike pehea e hāʻawi ai me ke kali ʻole i ka hoʻihoʻi, e hana maikaʻi ʻoe iā ʻoe iho. Nā nānā liʻiliʻi, nā makana hiki ʻole ke nānā ʻia, nā hoʻomaikaʻi manuahi ... he mau palena ʻole nā hiki!
7- ʻIke pehea e ʻōlelo ai i ka wā
Mai hilahila a makaʻu paha e ʻōlelo i ka ʻae a ke ola e hāʻawi ai. Hoʻoluhi pinepine mākou, hoʻolohi mākou i ke alo o kahi kūlana, ʻoiai e hoʻowalewale nei, hoʻoweliweli iā mākou.
"ʻAʻole maopopo iaʻu", "ʻike mākou ma hope", a i ʻole "pehea inā ʻaʻole maikaʻi? He mau hiʻohiʻona hiʻohiʻona o ke kuhihewa ʻole ke alo i kahi manaʻo hoʻowalewale. E hōʻole i ka hoʻoneʻe ʻana iā ʻoe iho ae hoʻokuʻu iā ʻoe iho i nā manaʻo e hāpai ana i kou hoihoi.
Mai kēia manawa, he ʻae nō paha, ʻo ia nō!
8- ʻike pehea e hōʻole ai
Inā maikaʻi ʻoe e ʻaʻa i ka mea e hoʻokani ai iā ʻoe he mea maikaʻi, mai hāʻule i loko o nā mea ʻē aʻe loa: mai ʻōlelo ʻole, haʻalele ʻole ʻoe iā ʻoe iho. Ka makaʻu i ka hakakā, ka hoʻokolokolo, ka hōʻole, nui nā kumu.
I ke ola ʻoihana, ʻo ka hiki ʻole ke ʻōlelo ʻaʻole kekahi o nā kumu nui o ka hōʻā ʻana. Ma kahi pae pilikino, like nā hopena: inā ʻoe e ʻimi mau ana e ʻoluʻolu, poina iā ʻoe kāu mau pono ponoʻī.
ʻO ke aʻo ʻana e ʻōlelo ʻaʻole i kekahi poʻe ʻē aʻe no laila he ala ia o ka ʻōlelo ʻana iā ʻoe iho: ke hāmama nui nei mākou i ko mākou mau makemake iho i ʻole e hoʻopīpī ʻia e nā poʻe ʻē aʻe.
9- Externalize kou mau manaʻo mai ka maka
Ua hoʻonohonoho ʻia mākou e ka ʻAhahui e like me ka hiki ʻole ke hōʻike i ko mākou mau manaʻo i ka lehulehu. Ma mua o ka pahū ʻana i loko, ʻaʻohe mea e pale iā ʻoe mai ka hana pilikino ʻana.
ʻO ka uē, ka ʻuwē ʻana me ka inaina a me ka hauʻoli paha, e hōʻike nei i kāu mau ukiuki a me kou mau makemake wale i mua ou he hana olakino maikaʻi loa ia.
Hiki iā ʻoe ke haʻi waha i kou mau manaʻo. ʻO ka mea ʻē aʻe, ka repressing ʻana i nā mea āu e manaʻo ai e like me ka wahaheʻe ʻana iā ʻoe iho a alakaʻi hope loa ia i ka hōʻoluʻolu mau.
10- Lawe i ka manawa…
E like me ka ʻōlelo a ka ʻalopeke i The Little Prince: "ʻike wale mākou i nā mea a mākou e hoʻopaʻa ai. ʻAʻohe o nā kāne manawa hou e ʻike ai i kekahi mea “. Hōʻoia i ka hewa! Lawe i ka manawa e hoʻomaʻamaʻa i kou kaiapuni, e noho i ka manawa no ka mea e pono ai ka lōʻihi.
Hoʻonohonoho ʻia mākou e hana, pono, maikaʻi ... i kekahi manawa, pono ʻoe e ʻike pehea e ʻōlelo ai kū. ʻAʻole pili ka hauʻoli i ka helu o nā hana i loko o kou lā akā i ka ʻoluʻolu a kēlā me kēia mea e lawe ai iā ʻoe.
Panina
I ka hopena, maʻalahi ka mālama ʻana iā ʻoe iho me nā mea liʻiliʻi i kēlā me kēia lā, pono ʻoe e hopu i nā manawa kūpono e pili ana.
E hoʻomaopopo i ka "pale ʻana i ka puka aniani e mālama iā ʻoe iho" kahi ʻano anti-huahana e hoʻonui i ke koʻikoʻi ma mua o nā mea āpau.
ʻO ke ʻano e ʻāpono i nā mea āpau loa: ʻo kou nohona holoʻokoʻa ia e hoʻopili ʻia, no laila e ʻaʻa e hāʻawi iā ʻoe iho i kēia mau manawa kūpono ke makemake ʻoe.