ʻIke kekahi poʻe i ka loaʻa ʻana o ke kaumaha i ka wā e hahai ana i ka meaʻai meaʻai. No ke aha i loaʻa ai i kekahi poʻe mea ʻai meaʻai ke kaumaha ma mua o ka lilo ʻana o ke kaumaha ma ka hoʻololi ʻana i ka meaʻai meaʻai? ʻO nā calorie i loko o ka paʻakai e wehewehe pinepine i ka loaʻa kaumaha o nā meaʻai meaʻai.
ʻO ka ʻai ʻana i ka ʻiʻo liʻiliʻi a me ka nui o nā huaʻai a me nā mea kanu he mea maikaʻi ia no ka pohō kaumaha, akā ʻike kekahi mau mea ʻai meaʻai i ka piʻi ʻana o ke kaumaha. A ʻo ke kumu nui ka piʻi ʻana o nā calorie i ʻai ʻia. No hea mai kēia mau calorie hou? ʻO ka mea e mahalo ai, hele mai lākou mai nā huahana waiu, ʻo ia hoʻi ka cheese a me ka pata.
ʻAʻole ʻoiaʻiʻo e ʻai ka poʻe meaʻai i ka tilika no ka lawa ʻana o ka protein, akā manaʻo ka poʻe mea ʻai meaʻai he nui ia.
I ka makahiki 1950, ua ʻai wale ka mea kūʻai aku o ʻAmelika i 7,7 paona o ka paona i ka makahiki, e like me ka USDA. I ka makahiki 2004, ʻai ka awelika ʻAmelika i 31,3 paona o ka cheese, no laila ke ʻike nei mākou i ka piʻi ʻana o 300% o ka ʻai ʻana i ka cheese. ʻAʻole maikaʻi loa ke kani ʻana o kanakolukūmākahi paona, akā ʻoi aku ia ma mua o 52 calories a me 500 paona momona. I kekahi lā hiki ke lilo kēia i 4 paona hou ma kou pūhaka.
ʻAi nā mea kūʻai i nā ʻāpana nui o ka tiiki? ʻO kekahi o ia mea, akā ma waho aʻe o kēlā, ʻelua hapakolu o ka paʻakai āu e ʻai ai i loaʻa i nā meaʻai i hana ʻia e like me nā pizzas paʻa, nā kīʻaha, nā kīʻaha pasta, nā succulents, nā pai, a me nā meaʻai. ʻAʻole ʻike pinepine mākou aia ka cheese i kā mākou meaʻai.
He nūhou maikaʻi kēia no ka poʻe makemake e ʻoki hou i ka cheese. ʻO ka pale ʻana i ka paʻakai e paipai iā mākou e ʻai i nā meaʻai kūlohelohe a liʻiliʻi loa e like me nā huaʻai a me nā mea kanu. ʻO kēia ke ʻano o ka hoʻemi ʻana i ka nui o nā kemika, nā momona saturated a me nā aila hydrogenated - ʻo ka trio o nā mea ʻino i kā mākou meaʻai.