Manaʻo ʻoe ʻo ka ʻai nui ka hopena maikaʻi loa e mālama ai i ke kiʻi? Ua hewa ʻoe!

He maʻalahi ka hoohalike: ka loaʻa mākala e emi ana e like me ka momona i ka wā a ʻai. ʻO kēlā me kēia kilo lilo, no laila ua emi ka metabolism basal. Hoʻomaopopo mākou ʻo ka hoʻokomo ʻana i kou kino i ka meaʻai radical he counterproductive. I ka pau ʻana o ka meaʻai, e hoʻi hou nā calorie i hāʻawi ʻia i ka maʻamau… akā ʻaʻole ka metabolism maʻamau. E mālama ʻia ka nui o nā calorie e like me kona kaikea a.

Ma waho aʻe o kēia ” hopena yoyo », E pili ana ka meaʻai i nā pilikia olakino mai kekahi mau makahiki. ʻO ka ʻiʻo kahi mālama nui o nā protein, e hāʻawi ana i nā waikawa amino i ke kino holoʻokoʻa. Hoʻopili ʻia ka hoʻopau ʻana o ka ʻiʻo me ka emi ʻana o ka synthesis protein o ka ʻōnaehana pale. ʻO ka pale kino nawaliwali¹.

ʻO ka hope, pilikia paha ʻoe i nā hemahema o kekahi mau meaʻai.². ʻAʻole hiki iā mākou ke uhi i kā mākou nā mea e pono ai ka huaora a me ka mineral ma ka ʻai ʻana ma lalo o 1500 kcal / lā, me ka ʻole o ka makahiki.