10 mau ʻōlelo aʻoaʻo no ka loaʻa ʻole o ke kaupaona i nā wā hoʻomaha

10 mau ʻōlelo aʻoaʻo no ka loaʻa ʻole o ke kaupaona i nā wā hoʻomaha

10 mau ʻōlelo aʻoaʻo no ka loaʻa ʻole o ke kaupaona i nā wā hoʻomaha
Ke kani nei ka leo o ka make i nā makahiki make no nā ʻahaʻaina hauʻoli. Akā inā like kēia mau lā nui me ka hauʻoli, haʻalele pinepine lākou i nā mehe ma nā unahi ...

Hana i kahi predetox

Ma mua o ka hana ʻana ma hope o nā lā nui a hoʻomaka i kahi papaʻai drastic, ʻoi aku ka maikaʻi o ka hana i uka. I ʻumikūmālima mau lā ma mua o ka hoʻoliʻiliʻi, kau i nā mea kanu ʻōmaʻomaʻo ma ka papa kuhikuhi a kipaku i nā kō a me nā momona. E ʻae kēia lapaʻau mua o ke kino i ke kino e hoʻopau i nā mea make a i ʻole, no ke aha mai, e nalo i kekahi mau gram a i ʻole nā ​​kilo, e ʻae ai iā ʻoe e leʻaleʻa piha i nā lā nui. 

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