Inā ʻoe i hoʻomaka i ke ala o ka haʻalele ʻana i nā huahana holoholona, a ʻaʻole ʻoe e kūleʻa koke, a laila e kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e ʻike i ke ala kūpono.
Inā makemake ʻoe i kahi hoʻololi koʻikoʻi o ka nohona, hiki paha iā ʻoe ke wikiwiki loa inā manaʻo ʻoe i haʻalele ʻia, luhi, a kaumaha paha. E ʻoki i ka ʻiʻo ʻulaʻula, a laila ʻoki loa, a laila e hoʻomaka i ka hana me ka moa a me ka iʻa, ka waiū, a me nā hua. Hoʻokomo i nā meaʻai hou i kāu ʻai i ka manawa like. I kekahi manawa i loko o nā makahiki aia nā loli ma waena o ka vegetarianism a me ka ʻai ʻana i ka ʻiʻo, a he mea maʻamau kēia. Inā makemake ʻoe i ka meaʻai holoholona, hiki iā ʻoe ke ʻai liʻiliʻi a hana hou i ka hoʻololi ʻana i ka vegetarianism.
E ʻai i ka meaʻai kūlohelohe e like me ka hiki. ʻOi aku ke kumukūʻai o ia mau meaʻai, akā ʻoi aku ka ʻono a ʻoi aku ka momona. ʻAʻole ʻoe e ʻona e nā pesticides a me nā lāʻau lapaʻau.
E kūʻai i puke e pili ana i ka meaʻai meaʻai meaʻai. Pono e hoʻokomo i ka ʻike mea hoʻohui, nā ʻōlelo aʻoaʻo kumu kuke, a me nā ʻano meaʻai maʻalahi.
Mai kūʻai i nā waihona nui. Mai wikiwiki e kūʻai i nā ʻano huahana hou a ʻike ʻoe i kāu makemake a loaʻa iā ʻoe nā mea hoʻolako maikaʻi a maikaʻi.
Hōʻalo i ke kō, ka meaʻai wikiwiki a me nā mea inu synthetic. Pono nā mea kanu e ʻai i nā meaʻai momona. E hōʻoia i ka loaʻa ʻana o nā huaora a me nā minela a pau āu e pono ai a ua kaulike kāu ʻai.
Pono ʻoe e inu i ka wai nui. E kōkua kēia i ka detoxification a kōkua i ka hoʻoneʻe ʻana i ka roughage ma o ka esophagus. E kūʻai ma ka liʻiliʻi loa i kahi kānana wai paipu maʻalahi. ʻO nā mea inu ʻoluʻolu, ʻoiai inā ʻaʻole ʻono a me ka decaffeinated, loaʻa nā mea ʻino he nui e like me nā mea ʻono, nā mea ʻono, nā kala a me nā preservatives. Hoʻopilikia pū ka carbon dioxide i ke kaʻina hana ʻai. Kūlike ʻole i ka manaʻo nui, ʻaʻole pono ʻoe e inu i ʻehā mau kīʻaha waiu i ka lā – aia nā kumu maikaʻi o ka calcium a me ka protein, me ka liʻiliʻi o ka momona momona.
Pono ʻoe e hoʻolohe i kou kino. ʻO ka pōloli, ka luhi, ke kaumaha, nā pōʻai ma lalo o nā maka, ka ʻeha - hiki i kēia mau mea ke hōʻike i ka hemahema o nā huaora a me nā minela, nā hopena maʻi, a me nā maʻi digestive. ʻAʻole pono e hoʻonāwaliwali a luhi paha ka meaʻai meaʻai, no laila ʻoi aku ka maikaʻi e ʻike i ke kauka. Ma ke ala, nui nā kauka e ʻōlelo kūʻē i ka meaʻai meaʻai, akā no ka mea liʻiliʻi kā lākou ʻike.
E haʻalele i nā meaʻai koʻikoʻi, ma ka liʻiliʻi a hiki i ka loaʻa ʻana o ka ʻike ma ke kūʻai ʻana a me ka hoʻomākaukau ʻana i ka meaʻai.
9. Mai hopohopo. Hoʻomaʻamaʻa ʻia nā meaʻai mea kanu. Akā, pono ʻoe e māʻona a ʻaʻole ʻai nui - e hoʻopilikia kēia i ka hoʻoemi ʻana a hoʻonui i nā paona hou. He mea pono ke hoʻomanaʻo i ka mea i aʻo ʻia iā mākou i ka wā kamaliʻi: – ʻAi ʻekolu manawa i ka lā - Nau maikaʻi i ka meaʻai E hōʻoia i ka loaʻa ʻana o ke kino i ka protein mai nā kumu like ʻole i kēlā me kēia lā - nā nati, nā legumes, nā kīʻaha piha. Inā he mea ʻai ʻai ʻoe, mai hilinaʻi i nā hua manu a me nā huahana waiu. E ho'āʻo i nā kīʻaha like ʻole, nā mea kanu hou, a me nā hui meaʻai hou. 10. E hauʻoli i kāu meaʻai! Mai ʻai i kāu mea makemake ʻole. Loaʻa i ka poʻe meaʻai nā meaʻai kūpono e kūpono i ka ʻono a me ka pono o kēlā me kēia kanaka. Mai ʻai i nā meaʻai ma muli wale nō o ke olakino a maʻamau paha. No laila… e ʻai i kou ala, akā me ke akamai.