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ʻO 20 mau meaʻai maʻalahi i ʻike ʻia ma Pinterest
ʻO ka manaʻo o ka pro: 4 nīnau no Laurence Plumey, meaʻai meaʻai
1 / Hiki iā mākou ke hāʻawi i nā meaʻai anu i nā keiki liʻiliʻi?
Hiki nō akā ʻaʻole pono. ʻO ka mea nui ka hāʻawi ʻana i nā meaʻai moisturizing a me ka fiber pū kekahi. Hoʻopiha ʻia nā huaʻai maka a me nā huaʻai me nā huaora. Ke ulu nei nā keiki, pono lākou! No nā poʻe liʻiliʻi i paʻakikī i ka ʻai ʻana, hiki iā mākou ke ʻili i kekahi mau huaʻai a me nā mea kanu, a i ʻole ke kuke ʻana iā lākou i loko o ka compote a i ʻole ka smoothie hou.
2 / ʻO wai nā kīʻaha e koho ai e hoʻonui i kēia mau kīʻaha?
ʻOi aku ka maikaʻi o ka pale ʻana i ka feta e like me ka mea hiki i nā keiki liʻiliʻi no ka mea he paʻakai ka nui o ka paʻakai. No ka mozzarella, e kaupalena i ka nui ma mua o 3 mau makahiki, he tīhi i hana ʻia mai ka waiū maka. ʻAʻole i lawa pono ka ʻōpū o nā keiki liʻiliʻi i ka bacteria i loaʻa i kēia mau huahana. No laila e hāʻawi i ka makemake i nā cheeses i hana ʻia mai ka waiū pasteurized (Emmental, square square ...)
3 / Ma ka ʻaoʻao inu?
Pono e pale i ka sodas i ka wā hiki. ʻO ka mea mua, no ka mea ʻaʻole lākou e hydrating, akā, ʻo ka nui o nā sugars i loko o lākou e hoʻonui ai i ka manaʻo o ka make wai a me ka dehydrates. He kiʻekiʻe loa lākou i nā calorie. Inā makemake ke keiki e hoʻololi i kona ʻono, hiki iā ʻoe ke hāʻawi iā lākou i nā wai huaʻai hou a i ʻole nā lemonade i waiwai nui i nā huaora. I nā hihia a pau, hāʻawi ʻia ka mea nui i ka wai ʻo ia wale nō ka wai hoʻomaʻemaʻe maoli, ma kahi o hoʻokahi lita i kēlā me kēia lā. He mea nui e hoʻopau ke keiki i kona make wai i nā manawa a pau a mai kali a noi ʻo ia e inu.
4 / He aha nā mea ʻai e koho ai?
ʻO ka ice cream a i ʻole ka sorbet i ka lā, ʻaʻohe pilikia. Akā, ʻaʻole pono e hoʻomāinoino ʻia ma ke ʻano he wela. E akahele o huikau i ka hydration me ka lealea i ka waha. ʻOi aku ka maikaʻi o kahi kīʻaha liʻiliʻi o ka ice cream e hōʻike ana i ka like o ʻelua puʻupuʻu kō ma mua o kahi eskimo i loko o 300 calories. ʻO ka maikaʻi loa ka hua salakeke hou.