Ua ʻike mākou he pono mākou e hoʻoikaika kino e noho maikaʻi, ikaika, pale i ka maʻi a mālama i ke kaumaha olakino. A ʻo ka hana kino kaulana loa, ʻo ia paha ka hele wāwae.
ʻO ka hele wāwae maʻamau ka nui o nā pōmaikaʻi olakino, ʻo ia hoʻi ka hōʻemi ʻana i ka maʻi puʻuwai, ka maʻi diabetes type 2, a me ke kaumaha.
A ʻo ka mea maikaʻi loa e pili ana i ka hele wāwae, ʻo ia ka manuahi. Hiki ke hoʻomaʻamaʻa ka hele wāwae ma nā wahi a pau, a ʻike ka hapa nui o ka poʻe he mea maʻalahi ke hoʻokomo i kēia ʻano hana kino i ko lākou ola i kēlā me kēia lā.
Lohe pinepine mākou he 10 ka helu o nā ʻanuʻu e pono ai ʻoe e hana i ka lā. Akā, pono anei e hana pololei i nā ʻanuʻu 000 i ka lā?
Pane: ʻaʻole pono. Ua hoʻolaha mua ʻia kēia kiʻi ma ke ʻano he ʻāpana o kahi hoʻolaha kūʻai aku a ua kau ʻia i . Akā inā koi ʻo ia iā ʻoe e neʻe hou aʻe, a laila, ʻoiaʻiʻo, ʻaʻole ia e superfluous.
No hea mai ka helu 10?
Ua hoʻokumu mua ʻia ka manaʻo o 10 mau ʻanuʻu ma Iapana ma mua o ka 000 Tokyo Olympics. ʻAʻohe mea hōʻike maoli e kākoʻo i kēia helu. Akā, he hoʻolālā kūʻai kūʻai aku ia e kūʻai aku i nā helu kaupae.
ʻAʻole maʻamau ka manaʻo a hiki i ka hoʻomaka ʻana o ke kenekulia 21, akā ua nānā hou nā mea noiʻi hoʻolaha olakino o Australia i ka manaʻo ma 2001, e ʻimi ana e ʻimi i kahi ala e paipai ai i ka poʻe e ʻoi aku ka ikaika.
Ma muli o ka ʻikepili i hōʻiliʻili ʻia a e like me nā ʻōlelo aʻoaʻo he nui no ka hoʻoikaika kino, pono ke kanaka ma kahi o 150 mau minuke o ka hoʻoikaika kino haʻahaʻa i kēlā me kēia pule. He 30 mau minuke kēia i ka lā. ʻO ka hapalua hola o ka hana e pili ana i kahi 3000-4000 mau ʻanuʻu ma kahi wikiwiki.
ʻO ka nui, ʻoi aku ka maikaʻi
ʻOiaʻiʻo, ʻaʻole hiki i nā poʻe a pau ke hana i ka helu like i kēlā me kēia lā - no ka laʻana, ʻaʻole hiki i ka poʻe ʻelemakule, nā poʻe me nā maʻi maʻi a me nā limahana keʻena ke hele kino i kēlā helu. Hiki i nā poʻe ʻē aʻe ke hana i nā ʻanuʻu he nui i ka lā: nā keiki, nā kukini, a me kekahi mau limahana. No laila, ʻaʻole no kēlā me kēia ka pahuhopu o nā ʻanuʻu 10.
ʻAʻohe hewa i ka hoʻonohonoho ʻana iā ʻoe iho i kahi pā haʻahaʻa. ʻO ka mea nui e hoʻāʻo e hana i nā ʻanuʻu 3000-4000 i ka lā a i ʻole e hele wāwae no ka hapalua hola. Eia nō naʻe, ʻike lākou e pili ana ka lawe ʻana i nā hana hou aku me nā hopena olakino maikaʻi aʻe.
Ua hōʻike ʻia kekahi mau haʻawina i nā hopena olakino maikaʻi aʻe i nā poʻe i lawe i ka liʻiliʻi ma mua o 10 mau ʻanuʻu. No ka laʻana, ua hōʻike ʻia ʻo ka poʻe i lawe ma mua o 000 mau ʻanuʻu i ka lā he haʻahaʻa haʻahaʻa loa o ka maʻi cardiovascular a me ka hahau ʻana ma mua o ka poʻe i lawe ma lalo o 5000 mau ʻanuʻu.
Ua hōʻike ʻo nā wahine i lawe i nā ʻanuʻu 5000 i ka lā he haʻahaʻa haʻahaʻa haʻahaʻa loa o ke kaumaha a i ʻole ke koko kiʻekiʻe ma mua o ka poʻe ʻaʻole.
, i alakaʻiʻia i ka makahiki 2010, ua loaʻa he 10% ka ho'ēmiʻana o ka maʻi metabolic (kahi hōʻiliʻili o nā kūlana e hoʻonui ai i ka pilikia o ka maʻi maʻi, ka maʻi maʻi, a me ka hahau) no kēlā me kēia 1000 kapuaʻi i kēlā me kēia lā.
, i alakaʻiʻia i ka 2015, ua hōʻike i kēlā me kēia piʻiʻana o 1000 mau kapuaʻi i kēlā lā i kēia lā e ho'ēmi i ka hopena o ka make muaʻana mai kekahi kumu i ka 6%, aʻo ka poʻe e lawe i 10 aʻoi aʻe i nā kapuaʻi he 000% haʻahaʻa o ka make mua.
ʻO kekahi, i alakaʻi ʻia i ka makahiki 2017, ua ʻike ka poʻe me nā ʻanuʻu ʻoi aku ka liʻiliʻi o ka manawa i nā haukapila.
No laila, ʻo ka laina lalo ʻo ka nui o nā ʻanuʻu, ʻoi aku ka maikaʻi.
Holo i mua
He mea nui e hoʻomanaʻo ʻaʻole no ka poʻe āpau ka 10 mau ʻanuʻu i ka lā.
I ka manawa like, ʻo 10 mau ʻanuʻu kahi pahuhopu maʻalahi e hoʻomanaʻo. Hiki iā ʻoe ke ana a loiloi i kāu holomua me ka hoʻohana ʻana i ka counter step i kūpono iā ʻoe.
ʻOiai ʻaʻole he pahuhopu kūpono nā ʻanuʻu 10, e hoʻāʻo e hoʻonui i kāu pae hana. ʻO ka mea nui, ʻo ia ka ʻeleu e like me ka hiki. ʻO ka ʻimi ʻana i nā ʻanuʻu 000 i ka lā hoʻokahi ala e hana ai.