Makemake wau e hoʻomaka ma ka ʻōlelo ʻana ʻaʻohe mea e like me "Indian maʻamau" i ka wā e pili ana i ka ʻai ʻāina. Nui a ʻano like ʻole kēia lāhui no ka wehewehe ʻana. Eia naʻe, ua lōʻihi ka "aʻa i loko o ka DNA" o India i kekahi mau kenekulia kahiko i loaʻa ka hopena maikaʻi i ke olakino. Malia paha, ʻo ka nui o nā kuʻuna culinary o ka meaʻai India ma muli o Ayurveda, kekahi o nā ʻōnaehana hoʻōla kahiko. Ua hoʻokumu ʻia ʻo Ayurveda ma India ma mua o 5000 mau makahiki i hala. A hiki i kēia lā, ʻo ka hoʻohui ʻana o nā loina Ayurvedic i loko o ke ola o India ʻaʻole e pau ka pīhoihoi. Ua ʻōlelo ka palapala hemolele kahiko i nā mea ho'ōla o kekahi mau huahana, i loaʻa mai nā makahiki he nui o ka ʻike ʻike. Ua hoʻoili ʻia ka ʻike e pili ana i kēia mau lāʻau lapaʻau mai kekahi hanauna ai kekahi. No laila, ʻekolu mau hiʻohiʻona ʻokoʻa o ka meaʻai India, ʻoi aku ka liʻiliʻi o ka ʻāina a puni: 1. ʻO kahi pūʻulu o nā mea ʻala a me nā mea ʻala he pahu kōkua mua liʻiliʻi. ʻO ka mea mua a mākou e hui pū ai me ka meaʻai India he mea ʻala. ʻO ke kinamona, ka coriander, ka turmeric, ka pepa cayenne, ka fenugreek, nā hua fennel, ka sinapi, ka kumini, ke kāleka… ʻO kēlā me kēia mea ʻala he mea hoʻōla i hoʻāʻo ʻia i ka manawa, me ka ʻala a me ka ʻono. Ua haʻi aku ka poʻe akamai o India i nā waiwai kupanaha i ka turmeric e hiki ke ho'ōla i nā maʻi he nui, mai ke kuni a hiki i ke kanesa, i hōʻoia ʻia e ka noiʻi hou. ʻIke ʻia ka pepa Cayenne ma ke ʻano he mea ʻala modulating immune e hiki ke kōkua i nā maʻi. Ma India, aia kahi kuʻuna o ka nau ʻana i ka cardamom a i ʻole nā anoano fennel ma hope o ka ʻai ʻana. ʻAʻole lākou e hoʻomaʻemaʻe wale i ka hanu mai ka waha, akā hoʻomaikaʻi pū kekahi. 2. Meaʻai hou. Ua kākau ʻo Shubra Krishan, he mea kākau a mea kākau moʻolelo India: "I kaʻu mau makahiki 4 o koʻu aʻo ʻana i USA, ua ʻike au i nā poʻe hou aʻe e hoʻomākaukau ana i nā meaʻai i ka Lāpule no ka pule ma mua. Maopopo iaʻu ke hana nei lākou no nā kumu kūpono. Eia naʻe, ʻaʻole makemake kā mākou moʻomeheu Ayurvedic i ka ʻai ʻana i ka meaʻai "kahiko" i hoʻomākaukau ʻia i kahi lā ʻē aʻe. Manaʻo ʻia ʻo kēlā me kēia hola i hoʻomoʻa ʻia e nalowale ka "prana" - ka ikaika nui. I nā ʻōlelo hou, ua nalowale nā meaʻai, ʻoi aku ka liʻiliʻi o ke kīʻaha a me ka ʻono. I nā makahiki i hala iho nei, ma nā kūlanakauhale nui o India, me ka wikiwiki o ke ola, ke loli nei ke kūlana. Eia nō naʻe, makemake ka hapa nui o nā wahine hale e ala i ka wanaʻao a hoʻomākaukau i ka ʻaina kakahiaka hou no ka ʻohana holoʻokoʻa, ma mua o ka hoʻomaʻamaʻa ʻana i nā koena o ka lā ma mua. 3. ʻO ka hapa nui o ka heluna he poʻe meaʻai. ʻAʻole uhi wale ka meaʻai meaʻai i nā mea e pono ai ke kino no nā meaʻai, akā e hōʻemi ana hoʻi i ka loaʻa ʻana o ka maʻi puʻuwai, ka maʻi diabetes, a me kekahi mau ʻano maʻi kanesa. No ka haʻi ʻana i kahi noiʻi i paʻi ʻia e ka National Center for Biotechnology Information: “Ke hōʻike nei ka nui o nā hōʻike ʻepekema e hāʻawi ka meaʻai meaʻai piha i nā pono kikoʻī ma luna o kahi meaʻai e komo pū ana me nā huahana holoholona. Hoʻopili ʻia kēia mau pōmaikaʻi me ka ʻai haʻahaʻa o ka momona saturated, cholesterol, a me ka ʻai kiʻekiʻe o nā carbohydrates paʻakikī, fiber dietary, magnesium, folic acid, vitamina C a me E, carotenoids, a me nā phytochemical ʻē aʻe. Eia nō naʻe, makemake wau e kuhikuhi i ka meaʻai meaʻai hiki ke kiʻekiʻe i nā calorie inā ʻai ʻoe i nā meaʻai palai a momona.
2022-11-11