ʻO ka hihia: ua loaʻa i nā haʻawina ma Keele University ma UK kahi pākēneka kiʻekiʻe o ka alumini i loko o ka lolo o ka poʻe i make i ka maʻi o Alzheimer. ʻO ka poʻe i hōʻike ʻia i nā hopena ʻawaʻawa o ka alumini ma ke keʻena hana he pilikia nui ka loaʻa ʻana o kēia maʻi.
ʻO ka pilina ma waena o ka alumini a me ka Alzheimer
Ua loaʻa i kahi kāne Caucasian he 66 mau makahiki i ka maʻi maʻi Alzheimer ma hope o 8 mau makahiki o ka ʻike ʻana i ka lepo alumini. ʻO kēia, ua hoʻoholo ka poʻe ʻepekema, "he hana koʻikoʻi i ka wā i komo ai ka alumini i ka lolo ma o ka ʻōnaehana olfactory a me nā māmā." ʻAʻole ʻo ia wale nō ka hihia. I ka makahiki 2004, ua loaʻa nā kiʻekiʻe kiʻekiʻe o ka alumini i loko o nā kiko o kahi wahine Pelekane i make i ka wā mua o Alzheimer. Ua hana ʻia kēia ma 16 mau makahiki ma hope o kahi ulia pōpilikia i hoʻolei aku i 20 tons o ka alumini sulfate i loko o nā kino wai kūloko. Nui nō hoʻi nā haʻawina e hōʻike ana i kahi loulou ma waena o nā pae alumini kiʻekiʻe a me nā maʻi neurological.
ʻO ka alumini ka hopena maikaʻi ʻole o ka hana
ʻO ka mea pōʻino, aia kahi pilikia o ka hana no ka poʻe e hana ana i nā ʻoihana e like me ka mining, welding a me ka mahiʻai. ʻAʻole hoʻi e haʻi i ka ʻoiaʻiʻo e hoʻomoʻa mākou i ka alumini me ka uahi paka, puhi a kokoke paha i nā mea puhi. ʻO ka lepo alumini, komo i loko o ka māmā, hele i loko o ke koko a laha a puni ke kino, me ka noho ʻana i loko o ka iwi a me ka lolo. ʻO ka pauka alumini ke kumu o ka fibrosis pulmonary, ʻo ia ke kumu e loaʻa pinepine ai ka maʻi hānō i ka poʻe e hana nei me ia ma kahi hana. He kiʻekiʻe kiʻekiʻe o ka neurotoxicity ka mahu alumini.
ʻO ka alumini ma nā wahi a pau
ʻOiai ʻo ka hoʻohui maoli ʻana o ka alumini i loko o ka lepo, ka wai a me ka ea, ʻoi aku ka nui o kēia helu ma muli o ka hana ʻana a me ka hana ʻana o nā alumini ores, ka hana ʻana o nā huahana alumini, ka hana ʻana o nā mea kanu ahi ahi a me nā ʻōpala. mea kanu ahi. I ke kaiapuni, ʻaʻole nalowale ka alumini, hoʻololi wale ia i kona ʻano ma ka hoʻopili ʻana a hoʻokaʻawale paha i nā mea ʻē aʻe. ʻO ka poʻe e noho ana ma nā wahi ʻoihana ke piʻi aʻe ka pilikia. Ma ka awelika, hoʻopau ke kanaka makua i ka 7 a 9 mg o ka alumini i kēlā me kēia lā mai ka meaʻai a ʻoi aku kekahi mai ka ea a me ka wai. ʻO 1% wale nō o ka alumini i hoʻopili ʻia me ka meaʻai e hoʻopili ʻia e nā kānaka, ʻo ke koena e hoʻopau ʻia e ka digestive tract.
Ua loaʻa i nā hoʻokolohua Laboratory ka hele ʻana o ka alumini i ka meaʻai, nā lāʻau lapaʻau a me nā huahana mākeke ʻē aʻe, e hōʻike ana he pilikia ka hana hana. ʻO nā mea weliweli - ua loaʻa ka alumini i loko o ka pauka bakena, ka palaoa, ka paʻakai, ka meaʻai pēpē, ke kofe, ka ʻaila, nā mea i kālua ʻia. ʻO nā mea hoʻonani a me nā huahana mālama pilikino - nā deodorant, lotions, sunscreens a me nā shampoos ʻaʻole i waiho ʻia mai ka papa inoa ʻeleʻele. Hoʻohana pū mākou i ka foil, nā kini, nā pahu wai a me nā ʻōmole wai i loko o ko mākou hale.
Ua hoʻopaʻa ʻia kahi haʻawina i paʻi ʻia ma ka puke pai Environmental Sciences Europe i 1431 meaʻai a me nā mea inu no ka mea alumini. Eia nā hopena:
- Ua loaʻa iā 77,8% kahi alumini a hiki i ka 10 mg / kg;
- ʻO 17,5% ka nui o ka 10 i ka 100 mg / kg;
- 4,6% o nā laʻana i loaʻa ma luna o 100 mg/kg.
Hoʻohui hou, komo ka alumini i ka meaʻai ke hoʻopili ʻia me nā kīʻaha a me nā mea ʻē aʻe i hana ʻia me kēia metala, no ka mea, ʻaʻole kūpaʻa ka alumini i nā waikawa. ʻO ka mea maʻamau he kiʻi ʻoniʻoni ʻokiʻoki pale alumini mea kuke, akā hiki ke pōʻino i ka wā e hana ai. Inā ʻoe e kuke i ka meaʻai i loko o ka pahu alumini, ua ʻona ʻoe! Hoʻonui ka waihona alumini i loko o ia mau kīʻaha mai 76 a 378 pakeneka. ʻOi aku kēia helu inā lōʻihi ka moʻa ʻana o ka meaʻai a me nā wela kiʻekiʻe.
Hoʻemi ka alumini i ka excretion o ka mercury mai ke kino
ʻO ke kumu o kēia ke hoʻopilikia nei ka alumini i ka hana ʻana o ka glutathione, kahi mea pono intracellular detoxifier pono e hoʻohuli i ke kaʻina oxidative. Pono ke kino i ka sulfur no ka hana ʻana i ka glutathione, kahi kumu maikaʻi o ia mea he aniani a me ke kāleka. He mea nui nō hoʻi ka ʻai ʻana i ka protein, ʻo 1 g wale nō i ka 1 kg o ke kaumaha o ke kanaka ua lawa ia e loaʻa ai ka nui o ka sulfur.
Pehea e hana ai me ka alumini?
- Hōʻike nā haʻawina ʻo ka inu ʻana i hoʻokahi lita o ka wai mineral silica i kēlā me kēia lā no 12 mau pule e hoʻopau pono i ka alumini i loko o ka mimi me ka ʻole e hoʻopilikia i nā metala koʻikoʻi e like me ka hao a me ke keleawe.
- ʻO kēlā me kēia mea e hoʻonui ai i ka glutathione. Hoʻokumu ke kino i ka glutathione mai ʻekolu amino acids: cysteine, glutamic acid, a me glycine. Nā kumu - nā huaʻai maka a me nā mea kanu - avocados, asparagus, grapefruit, strawberries, alani, ʻōmato, melons, broccoli, peaches, zucchini, spinach. ʻO ka pepaʻulaʻula, ke kāleka, kaʻaila, Brussels sprouts waiwai i ka cysteine.
- Curcumin. Ua hōʻike nā haʻawina he hopena pale ka curcumin i ka alumini. Hoʻemi ia i nā pā beta-amyloid e pili ana i ka maʻi o Alzheimer. I nā maʻi me kēia maʻi, hiki i ka curcumin ke hoʻomaikaʻi nui i ka hoʻomanaʻo. Aia kekahi mau contraindications: ʻAʻole ʻōlelo ʻia ka Curcumin inā loaʻa nā ʻākea biliary, nā ʻāʻī, jaundice, a i ʻole ka maʻi biliary colic.